Salmoncutletswithyoghurtsauce Recipes

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SALMON CUTLETS WITH YOGHURT SAUCE



Salmon Cutlets With Yoghurt Sauce image

This is a recipe I just came up with because I fancied something along these lines and couldn't find any existing recipes that appealed. It came out well and I think the lemon in the sauce gives a good contrast to the richness of salmon.

Provided by Peter J

Categories     Australian

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9

1 salmon steak
1/4 teaspoon pepper
1 lemon, cut in half
70 g plain yogurt
1/2 teaspoon ground cumin
1 minced garlic clove
1/8 teaspoon paprika
6 coriander leaves
3 sprigs parsley

Steps:

  • Place salmon cutlet on low to medium temperature BBQ plate.
  • Squeeze one lemon half over cutlet.
  • Sprinkle with freshly ground pepper.
  • Cook around seven minutes on one side, flip over and cook around another seven minutes but turn off BBQ plate after a few minutes.
  • Meanwhile prepare the sauce in a small bowl by adding yoghurt, cumin, garlic and squeezed juice of other lemon half and mix well.
  • Once the dish is cooked plate up and pour over the sauce.
  • Add a sprinkling of paprika to garnish and place the coriander and parsley on top.
  • Serve with a light salad such as mesclun, olives, tomato, mushrooms and grilled zucchini.

Nutrition Facts : Calories 282.3, Fat 16.3, SaturatedFat 4.6, Cholesterol 64.1, Sodium 102.8, Carbohydrate 11.3, Fiber 2.5, Sugar 4.9, Protein 24.3

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