Saint Patricks Green Mashed Potatoes Vegan Friendly Recipes

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VEGAN GREEN BEAN AND MASHED POTATO CASSEROLE



Vegan Green Bean and Mashed Potato Casserole image

This delicious vegan green bean casserole is delicious! Feel free to add chicken and use real butter in the recipe if you're not vegan, and for those of you that are, enjoy!

Provided by ishallbevegan

Time 1h30m

Yield 16

Number Of Ingredients 16

8 medium russet potatoes, peeled and cubed
1 splash olive oil
½ cup vegan butter (such as Earth Balance®)
¼ teaspoon ground black pepper
salt to taste
1 (15.25 ounce) can whole kernel corn, drained
1 (14.5 ounce) can green beans, drained
½ medium onion, minced
2 cloves garlic, minced
1 tablespoon vegan butter (such as Earth Balance®)
4 cups water
2 packets vegetable bouillon
½ tablespoon vegetable base (such as Better than Bouillon®)
2 tablespoons cornstarch
1 tablespoon all-purpose flour
2 ¼ cups French-fried onions

Steps:

  • Place potatoes and olive oil in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 12 minutes. Drain and set aside to cool for 2 minutes.
  • Transfer potatoes to a large bowl. Add 1/2 cup vegan butter, pepper, and salt and mash with a fork until combined and potatoes are smooth.
  • Combine corn, green beans, onion, garlic, and 1 tablespoon vegan butter in a microwave-safe bowl. Microwave for 30 seconds. Add to the potatoes; stir until thoroughly mixed and set aside.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine water, vegetable bouillon, and vegetable base in a small saucepan over medium heat. Once bouillon is dissolved, stir in cornstarch and flour until thoroughly mixed and boiling. Let mixture boil for 3 minutes until thick like gravy, them remove from the heat.
  • Grease two baking pans. Spread 1/2 of the potato-veggie mixture into one pan and pour 1/2 of the gravy over top. Sprinkle with 1/2 of the French-fried onions and cover the pan with foil. Repeat with remaining ingredients in the second pan.
  • Bake in the preheated oven for 30 minutes. Remove from the oven and allow to cool for 5 minutes before serving.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 40.7 g, Fat 22.7 g, Fiber 2.6 g, Protein 3.4 g, SaturatedFat 6.3 g, Sodium 500 mg, Sugar 2.6 g

VEGAN MASHED POTATOES



Vegan Mashed Potatoes image

This is a light and flavorful alternative to calorie-packed mashed potatoes! I got the recipe from a cooking class in Cambridge, MA.

Provided by Jess2011

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 45m

Yield 4

Number Of Ingredients 6

2 pounds russet potatoes
8 cloves garlic, peeled and smashed
1 sprig fresh rosemary
1 sprig fresh thyme
¼ cup olive oil
1 pinch salt and ground black pepper to taste

Steps:

  • Place potatoes, garlic, rosemary, and thyme in a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
  • Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. Add olive oil, salt, and pepper. Mash with a potato masher, adding cooking water to reach desired consistency.

Nutrition Facts : Calories 303.4 calories, Carbohydrate 41.7 g, Fat 13.7 g, Fiber 5.2 g, Protein 5 g, SaturatedFat 1.9 g, Sodium 53.7 mg, Sugar 1.8 g

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