Salt And Pepper Pork Slimming Weight Watchers Friendly Recipes
SALT AND PEPPER PORK | SLIMMING & WEIGHT WATCHERS FRIENDLY
This slimming friendly Salt and Pepper Pork is a super quick Fakeaway, perfect if you're counting calories or following a plan like Weight Watchers.
Provided by Kate
Categories Dinner
Time 20m
Number Of Ingredients 14
Steps:
- Toast the salt flakes in a hot pan until they start to brown - it's very important to do this to get the true salt and pepper flavour.
- Mix the toasted salt and all the other spice mix ingredients together.
- Coat the pork evenly with the spice mix, then refrigerate for an hour or so to allow to marinate. You can do this in advance.
- Spray a frying pan with low calorie cooking spray and place over a medium to high heat.
- When the pan is hot, add the pork, onion, peppers and garlic and fry until the pork is almost cooked through.
- Add the soy sauce and rice vinegar and let it simmer for a couple of minutes, stirring to make sure everything is coated.
- Once the pork is cooked remove from the heat and serve with rice and stir fried vegetables.
Nutrition Facts : Calories 320 kcal, Carbohydrate 6 g, Protein 37 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 120 mg, Sodium 2141 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
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