Salt Free Chili Powder Recipes

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SALT-FREE CHILI SEASONING



Salt-Free Chili Seasoning image

Use for tacos, chili, burritos or anything you would normally use the commercially produce seasoning packets loaded with sodium. Be sure to use fresh spices for maximum flavor.

Provided by Kate J

Categories     Low Cholesterol

Time 5m

Yield 4 tablespoons

Number Of Ingredients 6

2 tablespoons paprika
2 teaspoons oregano
1 1/4 teaspoons ground cumin
14 teaspoons garlic powder
3/4 teaspoon ground red pepper
3/4 teaspoon onion powder

Steps:

  • Mix all ingredients together.
  • Store in an airtight container.

LOW SODIUM CHILI THAT STILL TASTES YUMMY



Low Sodium Chili That Still Tastes Yummy image

Because of my husband's heart issues, we've had to drastically reduce his sodium. It's hard to make foods without salt and not notice a difference so I'm going to post the ones he says taste like "normal." We are a big family so I actually double this recipe.

Provided by evansmom26

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

2 lbs organic grass fed ground beef
2 (10 ounce) cans no salt added Rotel tomatoes & chilies
1 (6 ounce) can no salt added tomato paste
1 (16 ounce) can kidney beans with liquid
1 onion
2 tablespoons chili powder
1 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon salt substitute (optional)
1 1/2-2 cups water

Steps:

  • Chop onion.
  • In a large pot or dutch oven, brown ground beef mixed with onion (I don't like green peppers, but if you do, you can add it during this step.) Drain fat. .
  • Add all other ingredients. Bring to a slow boil. Reduce heat and simmer 30-45 minutes depending on how thick you like your chili.
  • You can serve with 1/8 cup cheddar cheese and 2 Tbsp sour cream which adds around 100 mg sodium per serving.

Nutrition Facts : Calories 570.3, Fat 35, SaturatedFat 13.5, Cholesterol 154.2, Sodium 1126.8, Carbohydrate 18.6, Fiber 3.9, Sugar 6.7, Protein 46

TASTY LOW SODIUM CHILI



Tasty Low Sodium Chili image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Provided by Nesta

Categories     Weeknight

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 17

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

  • Brown ground beef, rinse under water.
  • Brown peppers, onion and garlic.
  • Mix all ingredients in crock pot.
  • Let cook at low heat for 4- 8 hours.
  • Ready when you get home from work!

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