Salt Free Chili Powder Recipes

BEST CLASSIC LOW SODIUM CHILI

Best Classic Low Sodium Chili image

The Best Classic Low Sodium Chili - This hearty chili recipe made with ground beef, lots of beans, onion and a simple homemade blend of chili seasoning.

Provided by Bill

Time 40m

Number Of Ingredients 19

Ingredients

3 pound 90% lean ground beef (or meat of choice)
3 tablespoon olive oil
1 large green pepper
3 medium yellow onion -diced
6 Tbs chili powder
4 tsp ground cumin
4 Tbs dark brown sugar (or white sugar)
1 Tbsp smoked paprika
1.5 tsp ground black pepper
0.75 tsp ground cayenne pepper
2 tsp roasted cinnamon
3 Tbs pre-minced garlic
6 Tbs tomato paste no salt added
3.5 cups beef broth no salt added or water
1 28 oz. Muir Glen fire roasted tomatoes no salt added
3 15.5 oz. can red kidney beans no salt added (drained)
1 28 oz. can crushed tomatoes no salt added
1 15 oz. can sweet corn no salt added
1 10 oz. can Ro*Tel diced tomatoes and green chilies no salt added

Steps:

Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
Add the broth or water, and the remaining canned ingredients. Stir well.
Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
Let cool completely before storing in airtight containers in the fridge.

Nutrition Facts : Calories 261 kcal, ServingSize 1 serving

30-MINUTE LOW SODIUM CHILI {GLUTEN-FREE}

30-Minute Low Sodium Chili {gluten-free} image

This hearty, low sodium chili recipe comes together in 30 minutes and is perfect for game day or a quick weeknight dinner.

Provided by Kayla

Categories Main Course Soup

Time 30m

Number Of Ingredients 13

Ingredients

1 lb 93% lean ground beef
1 large onion (diced)
1 large green pepper (diced)
1 jalapeño (diced fine)
2 15.5 oz cans red kidney beans (no salt added) (drained)
2 15 oz cans pinto beans (no salt added) (drained)
1 28 oz can diced tomatoes (no salt added)
1 Tbsp chili powder
1 Tbsp cumin
1 Tbsp smoked paprika
1 tsp garlic powder
1 lime (juiced)
1 tsp salt (optional)

Steps:

Heat a large stockpot over medium heat. Brown ground beef, about 5-8 minutes.
Add diced onion, green pepper, and jalapeño. Cook until onions are translucent, about 5 minutes.
Add beans, diced tomatoes, and spices. Cook until heated through, about 10-15 minutes.
Finish with fresh squeezed lime juice and serve immediately.

Nutrition Facts : Calories 332 kcal, ServingSize 1 serving

SALT-FREE CHILI POWDER

Salt-Free Chili Powder image

Chili powder is so much more than peppers. This blend includes cayenne, but also throws in some oregano and cumin for a well-rounded Mexican flavor profile.

Time 29m

Yield 0.25 cup

Number Of Ingredients 6

Ingredients

2 tablespoons paprika
2 teaspoons oregano
1 1/4 teaspoon cumin
1 1/4 teaspoon garlic powder
3/4 teaspoon cayenne pepper
3/4 teaspoon onion powder

Steps:

Combine all ingredients in a spice grinder and process. Store in an airtight container.

Nutrition Facts :

CHILI POWDER

Chili Powder image

Awesome, simple blend for chili powder. Never buy the commercial stuff again! Store refrigerated in an airtight container.

Provided by Terri

Time 5m

Yield 6

Number Of Ingredients 6

Ingredients

2 tablespoons paprika
2 teaspoons oregano
1 ½ teaspoons cumin
1 ½ teaspoons garlic powder
¾ teaspoon onion powder
½ teaspoon cayenne pepper, or to taste

Steps:

Whisk paprika, oregano, cumin, garlic powder, onion powder, and cayenne pepper together in a bowl.

Nutrition Facts : Calories 13.8 calories, Carbohydrate 2.6 g, Fat 0.5 g, Fiber 1.2 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 2.1 mg, Sugar 0.5 g

SALT-FREE CHILI SEASONING

Salt-Free Chili Seasoning image

Use for tacos, chili, burritos or anything you would normally use the commercially produce seasoning packets loaded with sodium. Be sure to use fresh spices for maximum flavor.

Provided by Kate J

Categories Low Cholesterol

Time 5m

Yield 4 tablespoons

Number Of Ingredients 6

Ingredients

2 tablespoons paprika
2 teaspoons oregano
1 1/4 teaspoons ground cumin
14 teaspoons garlic powder
3/4 teaspoon ground red pepper
3/4 teaspoon onion powder

Steps:

Mix all ingredients together.
Store in an airtight container.

NO-SALT CHILI POWDER

No-Salt Chili Powder image

This is one of several "spice mixes" that I've used for years. I prefer it to commercial chili powder because it is salt-free. You can adjust the "heat" to your liking by adding more or less cayenne pepper to the mix. This recipe yields about 1/4 cup of chili powder - I was asked to change the yield from 1/4 cup to 14 1/4 teaspoons.

Provided by Dee514

Categories Low Cholesterol

Time 5m

Yield 14 1/4 teaspoons

Number Of Ingredients 6

Ingredients

3 tablespoons paprika
2 teaspoons dried oregano, crumbled
1 teaspoon ground cumin
1 teaspoon turmeric
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper

Steps:

Mix together well and store in a tightly capped glass jar.

Nutrition Facts : Calories 6.3, Fat 0.2, Sodium 1.4, Carbohydrate 1.2, Fiber 0.6, Sugar 0.2, Protein 0.3

More about "salt free chili powder recipes"

SALT FREE FAJITA SEASONING RECIPE » FOODIES TERMINAL

2021-02-20 Homemade Fajita seasoning without chili powder: Omit the chili powder from todays recipe and add 1 tablespoon more paprika. Salt-free sugar-free fajita seasoning: Todays recipe has no salt and sugar. So, while preparing any fajita dish with this gluten free fajita seasoning mix do not forget to add a little salt …
From foodiesterminal.com
5/5 (1)
Calories 265 per serving
Category Seasonings

Mix ingredients: Gather all ingredients and add them into a dry clean bowl. Whisk well with a fork or spoon or a hand whisk to mix all the seasonings well.

Salt Free Chili Powder Recipes

BEST CLASSIC LOW SODIUM CHILI

The Best Classic Low Sodium Chili - This hearty chili recipe made with ground beef, lots of beans, onion and a simple homemade blend of chili seasoning.

30-MINUTE LOW SODIUM CHILI {GLUTEN-FREE}

This hearty, low sodium chili recipe comes together in 30 minutes and is perfect for game day or a quick weeknight dinner.

SALT-FREE CHILI POWDER

Chili powder is so much more than peppers. This blend includes cayenne, but also throws in some oregano and cumin for a well-rounded Mexican flavor profile.

CHILI POWDER

Awesome, simple blend for chili powder. Never buy the commercial stuff again! Store refrigerated in an airtight container.

SALT-FREE CHILI SEASONING

Use for tacos, chili, burritos or anything you would normally use the commercially produce seasoning packets loaded with sodium. Be sure to use fresh spices for maximum flavor.

NO-SALT CHILI POWDER

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