Salt Free Seasoning Salt Recipes
NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
ALL PURPOSE SALT-FREE SEASONING
Use it at the table as a seasoning substitute for salt, great on eggs and vegetables, with meat, fish and chicken.
Provided by L DJ3309
Categories Free Of...
Time 5m
Yield 1/3 cup
Number Of Ingredients 9
Steps:
- Combine well in a small jar with a shaker top.
Nutrition Facts : Calories 560.1, Fat 15.2, SaturatedFat 1.3, Sodium 57.7, Carbohydrate 99.5, Fiber 23.1, Sugar 32.8, Protein 23.9
More about "salt free seasoning salt recipes"
28 NO SALT RECIPES: FLAVORFUL DISHES WITHOUT THE SODIUM
From dinewithdrinks.com
- Homemade No Salt Seasoning. Homemade No Salt Seasoning is a simple blend of spices that can be used as a tasty replacement for salt. It includes garlic powder, onion powder, dry mustard, paprika, powdered thyme, and ground celery seed.
- No Salt Steak Seasoning. No Salt Steak Seasoning is a flavorful alternative for those looking to reduce their sodium intake. This seasoning blend uses a combination of herbs and spices, including black pepper, garlic powder, smoked paprika, onion powder, dried thyme, rosemary, ground cumin, and optional brown sugar.
- No Salt Taco Seasoning. No Salt Taco Seasoning is a must-have for those looking to enjoy flavorful Mexican dishes without the added sodium. This homemade spice blend is easy to make and allows you to control the ingredients.
- Salt-free Fajita Seasoning. Salt-free Fajita Seasoning is a versatile and flavorful option for those looking to reduce their salt intake. Made with a combination of herbs and spices like chili powder, smoked paprika, garlic powder, and cumin, this homemade seasoning can be used in various Mexican dishes.
- Low Sodium Pizza Sauce. The Low Sodium Pizza Sauce is a flavorful and healthy alternative to store-bought sauce. Made with tomatoes, garlic, herbs, and olive oil, this sauce contains no added salt or preservatives.
SPICE BLENDS THAT TAKE THE PLACE OF SALT - ALLRECIPES
From allrecipes.com
- All-Purpose No-Salt Seasoning Mix. You may use half of your spice cabinet in this seasoning mix, but it will be worth the effort once you take a bite of meat or veggies sprinkled with this tasty blend.
- Easy Garam Masala. Traditionally, garam masala is made with whole spices that are individually toasted and blended together. But this simple version skips those steps and instead relies on ground spices for an easy and delicious Indian seasoning.
- Taco Seasoning. As delicious as they are, those pre-made packages of taco seasoning are sodium bombs. This recipe replicates all the flavor without the salt, including cornstarch as a thickener to ensure your ground beef (or other desired taco filling) is properly coated with spices like chili powder, cumin, and paprika.
- Salt-Free Seasoning. Starting with a base of onion and garlic powders, this seasoning blend is bumped up with a mix of Italian herbs, dry mustard, cayenne, celery seed, and more.
- Blackened Seasoning Mix. Get a taste of Cajun cooking with this salt-free seasoning that's perfect for blackened fish or meat dishes. You can adjust the cayenne to your preference, halving it for sensitive palates or doubling it for true spice lovers.
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