Salt Recipe For Neti Pot
DIY NETI POT SOLUTION
Using a Neti Pot can help relieve the symptoms of allergies and illnesses. Learn how to do it safely, and save yourself some cash by making your own Neti Pot solution.
Provided by Cassie Johnston
Time 2m
Number Of Ingredients 2
Steps:
- In a small mixing bowl, thoroughly combine the salt and baking soda.
- Transfer to an airtight container.
- Use 1/2 teaspoon of solution per 8 ounces of water in a Neti Pot.
NETI POT SALINE SOLUTION
How to make your own neti pot saline solution mix (for sinus cleansing). This recipe makes 60 doses, equivalent to a box of mixture you might purchase at the drugstore. I determined the proper ingredients, ratios, and dose size from saline solution mix sold over-the-counter. I only recommend using this recipe if you're familiar with how neti pots work. Non-iodized salt is the normal ingredient for neti pot solution - the additional baking soda (sodium bicarbonate) seems to help sooth nasal passages. If you're uncertain about the baking soda, omit it and just use the salt. Simple, yet effective.
Provided by windycityguy
Categories Very Low Carbs
Time 15m
Yield 60 serving(s)
Number Of Ingredients 2
Steps:
- Combine the salt and baking soda in a mortar and pestle.
- Grind the mixture until very fine (the finer the grain, the faster it will dissolve).
- Use approximately 1/2 tsp per 8 oz of tepid water.
HOMEMADE NETI POT SOLUTION
Steps:
- For the salt, use: Plain cooking salt, sea salt or kosher salt. Use the finest grind of salt - coarse salt crystals are more difficult to dissolve. For the salt, AVOID: Table salt. Additives like aluminum or silicone keep your salt from clumping in the salt shaker, but aren't helpful for sinus rinsing. Iodized salt. The iodine may be useful when digested, but again - not for your sinuses. Rock salt. This larger, coarser salt is great for grinding and cooking, but has additional minerals and is harder to dissolve in water. Vegetable or flavored salt - again, you don't need any additional ingredients. For the water, use: Distilled water. This can be found in a hardware store or grocery store. Boiled tap water (let it cool before using.) Recent news stories have discussed rare cases in which brain infections appear to have been caused by using untreated tap water in a neti pot.
Nutrition Facts : Calories 407 calories, Fat 46.0320983333333 g, Carbohydrate 0.0772566666666667 g, Cholesterol 122.0125 mg, Fiber 0.0176666666666667 g, Protein 0.489675 g, SaturatedFat 29.1519933333333 g, ServingSize 1 1 Serving (510g), Sodium 345.053028117333 mg, Sugar 0.05959 g, TransFat 3.22235833333334 g
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