SALTFISH BULJOL RECIPE BY TASTY
Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado
Provided by Pierce Abernathy
Categories Dinner
Yield 8 servings
Number Of Ingredients 15
Steps:
- Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
- Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
- Drain and shred the fish with your fingers.
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
- Add the saltfish and cook for another 5 minutes.
- Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
- Enjoy!
Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams
SALTFISH BALLS
Make and share this Saltfish Balls recipe from Food.com.
Provided by byZula
Categories Healthy
Time 2h3m
Yield 1-2 dozen
Number Of Ingredients 7
Steps:
- Wash the saltfish and put into a pan with water, allowing it to cover the fish.
- Leave to simmer for 1 1/2 hours.
- Discard the cooking water.
- Now place cold water on the saltfish and let it stand for 15 minutes, allowing the fish to cool down.
- When the fish is cool, discard this water as well and debone the fish.
- Flake the fish and put it into a deep mixing bowl.
- Add the curry powder, onion, flour and pepper to season. Adjust to your taste if desired.
- Mix it all together, adding water to create a thickish consistency.
- Heat the frying oil in a deep pan.
- When the oil is hot take a tablespoon, scoop up the mixture and drop it slowly into the hot oil.
- Allow each tablespoonful of mixture to cook for 2 to 3 minutes, until each ball is golden brown.
- Serve with white rice, spinach or calalloo, or any vegetable of your choice.
Nutrition Facts : Calories 1094.5, Fat 8.7, SaturatedFat 1.5, Cholesterol 194.9, Sodium 2440.8, Carbohydrate 149.4, Fiber 14.9, Sugar 3.5, Protein 101.8
SALT COD FISH BALLS
Make and share this Salt Cod Fish Balls recipe from Food.com.
Provided by Julie Bs Hive
Categories Caribbean
Time 8h36m
Yield 12 balls, 12 serving(s)
Number Of Ingredients 7
Steps:
- Soak cod fish in water, preferably overnight then boil for 1/2 hour. Meanwhile peel and dice potatoes; boil for 20 minutes. When cool mash coarsely.
- Drain, rinse fish under cold water and flake making sure to remove fine bones.
- Add butter, pepper and shredded fish to potatoes, mix well.
- Form mixture into light, feathery balls.
- Dip in beaten egg then breadcrumbs. Fry in deep oil in fryer basket until golden brown.
- Drain on absorbent paper and serve very hot with your favorite cocktail sauce.
Nutrition Facts : Calories 94.8, Fat 2.3, SaturatedFat 1, Cholesterol 66.5, Sodium 1348.1, Carbohydrate 4.4, Fiber 0.6, Sugar 0.3, Protein 13.4
FISH BALLS
Great for when you don't have enough fish to feed the family.
Provided by EricAndSheriCooking
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Season fish with salt and pepper. Heat olive oil in a skillet over medium heat. Cook fish in the hot skillet until almost completely cooked through, turning as needed, 7 to 10 minutes. Remove from heat.
- Transfer fish to a bowl and flake with a fork. Add mashed potatoes, green onions, egg, flour, and Creole seasoning. Mix thoroughly. Add panko, a tablespoon at a time, as needed to firm up balls. Form mixture into small balls or patties.
- Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Deep-fry fish balls, working in batches, in the hot oil until golden brown, about 5 minutes per batch.
Nutrition Facts : Calories 474.6 calories, Carbohydrate 45.8 g, Cholesterol 117.3 mg, Fat 21.8 g, Fiber 2.4 g, Protein 29.2 g, SaturatedFat 3.6 g, Sodium 645.1 mg, Sugar 2.4 g
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