SANDRA LEE'S BEEF KEBABS
Saw this on Money Saving Meals awhile back! DH and I thought it sounded great! Posting here for safekeeping! You will also need wooden skewers for this recipe make sure you soak them in water before using!
Provided by SarahBeth
Categories Lunch/Snacks
Time 40m
Yield 12 skewers, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl whisk together canola oil, garlic, yogurt, cumin, salt, pepper and hot sauce. Reserve half the marinade, in a covered bowl, and refrigerate. Add beef cubes to remaining marinade, cover and refrigerate for anywhere from 30 minutes to overnight.
- Preheat grill pan or outdoor grill to medium high heat. Be sure to oil the grill surface before grilling the kebabs.
- Thread beef cubes and onion pieces onto skewers, alternating 3 pieces of beef and onion per skewer. Set aside extra beef cubes for Round 2 recipe. Place skewers on the grill pan and cook 3 to 4 minutes on each side for medium-rare.
Nutrition Facts : Calories 503, Fat 31.6, SaturatedFat 11.1, Cholesterol 168.2, Sodium 567.2, Carbohydrate 4, Fiber 0.5, Sugar 2, Protein 48.1
ROUND 2 RECIPES -BEEF KEBOB PITA POCKETS
Steps:
- Heat a grill pan over medium-high heat and spray pan with nonstick cooking spray. Grill kebabs 3 minutes per side until medium-rare.
- In a small bowl combine cucumbers and leftover reserved yogurt marinade.
- Slice the top off the pita pockets. Fill the pockets with the beef, couscous and yogurt cucumber mixture. Place on serving dishes and serve.
- In a large bowl whisk together canola oil, garlic, yogurt, cumin, salt, pepper and hot sauce. Reserve half the marinade, in a covered bowl, and refrigerate. Add beef cubes to remaining marinade, cover and refrigerate for anywhere from 30 minutes to overnight.
- Preheat grill pan or outdoor grill to medium high heat. Be sure to oil the grill surface before grilling the kebabs.
- Thread beef cubes and onion pieces onto skewers, alternating 3 pieces of beef and onion per skewer. Set aside extra beef cubes. Place skewers on the grill pan and cook 3 to 4 minutes on each side for medium-rare.
- Place kebabs on a serving platter along with Spicy Couscous. Drizzle with some of the reserved marinade and serve.
- Heat oil in a medium saucepan over medium-low heat. Saute garlic with red pepper flakes for 2 minutes being careful not to burn garlic. Add the chicken broth, turn up heat to medium-high and bring to a boil. Stir in couscous, cover and remove from the heat. Let stand 5 minutes. Season with salt and pepper and fluff with fork. Transfer to a serving bowl and serve.
SPICY BEEF KEBABS
I got this recipe from the show good eats with alton brown. These are good for a quick dinner. I made these with flat iron steak. The marinade can be made with a wisk in a bowl.
Provided by ChrisM
Categories Steak
Time 3h12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the beef into 1 1/2 to 1 3/4-inch cubes and place into a large mixing bowl.
- Set aside.
- In the bowl of a food processor combine the garlic, paprika, turmeric, cumin, salt, pepper and red wine vinegar.
- With the processor running drizzle in the olive oil.
- Pour the marinade over the meat and toss to coat.
- Place in the refrigerator in an airtight container or a sealable plastic bag and allow to marinate for 2 to 4 hours.
- Preheat the grill to medium-high heat.
- Thread the meat onto the skewers leaving about 1/2-inch in between the pieces of meat.
- Place on the grill and cook, with lid lowered, 2 to 3 minutes per side, 8 to 12 minutes in all (8 minutes for rare and 12 for medium).
- Remove from the heat to aluminum foil, wrap and allow to rest for 2 to 3 minutes prior to serving.
Nutrition Facts : Calories 618.1, Fat 52.9, SaturatedFat 14, Cholesterol 114, Sodium 528.6, Carbohydrate 2, Fiber 0.7, Sugar 0.2, Protein 33
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