Satisfying And Simple Kale Chip Recipes
SATISFYING AND SIMPLE KALE CHIP RECIPE
Steps:
- Spread a teaspoon of coconut oil on each baking sheet and set aside.
- Wash a large bunch of kale and strip the leafy part of the green from the stalk. An easy way to do this is by pinching the bottom of the leaf and sliding your fingers all the way up the stem as you remove the leaf.
- Next, wash and pat the kale dry or dry in a lettuce spinner, then cut into large pieces.
- Add the kale to a bowl and toss with avocado oil, sea salt, fresh ground pepper, and any other seasonings you're using.
- Once coated evenly, arrange the kale on 2 stainless steel cookie sheets. Spread the kale out so it has room to crisp, making sure the leaves aren't overlapping much.
- Bake on "convection bake" at 250 degrees for 10 minutes. Then toss and rearrange kale so it cooks evenly. Bake again for 5- 10 minutes as needed to reach a perfect crispy texture.
- Enjoy immediately! Homemade kale chips are much better eaten right away. If you do save them, I suggest reheating them at this temperature to crisp again before eating.
FAST AND EASY KALE CHIPS
I'm allergic to nuts, peanuts and seeds, so I cannot eat almost all processed chips because they are made with oil made from nuts or seeds (sunflower, palm etc...). I came up with this to satisfy my salty chip cravings.
Provided by Nado2003
Categories Greens
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees.
- Line 2 large baking sheets with Reynolds Non-Stick foil and then spray with canola oil. If you don't have non stick foil, use regular foil with a little more oil spray.
- Place 2" kale pieces in single layer, do not overlap.
- Spray lightly with oil.
- Salt, to taste. (go easy).
- Bake for 8-10 minutes, until crispy. Check after 8 minutes. Time will depend on the size of your kale pieces and how curly.
- I try to lay my pieces out flat.
- I wait until I see a spot or two of brown on the thin or small pieces.
- Remove and enjoy.
Nutrition Facts : Calories 25.1, Fat 0.3, SaturatedFat 0.1, Sodium 21.6, Carbohydrate 5, Fiber 1, Protein 1.7
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