Saucy Cauliflower Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT CAULIFLOWER TOMATO CASSEROLE



Low-Fat Cauliflower Tomato Casserole image

Make and share this Low-Fat Cauliflower Tomato Casserole recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cauliflower floret
4 tomatoes, peeled, seeded and chopped
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper
2 tablespoons parmesan cheese, grated
1/4 cup swiss cheese, shredded
1/4 cup dry breadcrumbs
2 teaspoons unsalted butter, melted

Steps:

  • Preheat oven to 350F.
  • Place cauliflower in a steamer basket over boiling water.
  • Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
  • Arrange cauliflower in a buttered shallow baking dish.
  • Arrange tomatoes over cauliflower.
  • Sprinkle with salt and pepper.
  • Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.

Nutrition Facts : Calories 130.9, Fat 5.4, SaturatedFat 3, Cholesterol 13.5, Sodium 431.7, Carbohydrate 15.8, Fiber 4.1, Sugar 5.9, Protein 7

More about "saucy cauliflower low fat recipes"

SAUCY CAULIFLOWER, LOW FAT RECIPE - RECIPEOFHEALTH
Get full Saucy Cauliflower, low fat Recipe ingredients, how-to directions, calories and nutrition review. Rate this Saucy Cauliflower, low fat recipe with 1 head cauliflower, steamed, 1/2 cup …
From recipeofhealth.com

LOW-FAT SAUCY CAULIFLOWER | RECIPES WIKI | FANDOM
1 head cauliflower, steamed ½ cup fat-free mayonnaise ½ cup fat free sour cream 2 teaspoons Dijon mustard ½ cup fat-free cheddar cheese ½ teaspoon garlic salt 2 sprigs cilantro, for …
From recipes.fandom.com

10 BEST CAULIFLOWER LOW FAT SAUCE RECIPES - YUMMLY
The Best Cauliflower Low Fat Sauce Recipes on Yummly | Homemade Citrus Cranberry Sauce, Apple And Spice Cranberry Sauce, Quick Bbq Sauce
From yummly.com

10 BEST CAULIFLOWER LOW FAT RECIPES - YUMMLY
The Best Cauliflower Low Fat Recipes on Yummly | Pasta With Broccoli And Cauliflower {low Fat & Vegan}, Cheesy Gluten-free Cauliflower Crust Pizzas, Marinara Cauliflower Pizza With …
From yummly.com

LOW CALORIE BUFFALO CAULIFLOWER BITES - LOSE WEIGHT BY EATING
This Low Calorie Buffalo Cauliflower Bites recipe can be made in the air fryer or the oven! ... and a homemade buffalo sauce recipe! Ingredients You’ll Need: 1 cup Franks RedHot sauce ... 4.9 …
From loseweightbyeating.com

BUFFALO CAULIFLOWER - HEY GRILL, HEY
Nov 29, 2024 Remove your cauliflower to a wire rack or a plate lined with a paper towel to dry and cool a few minutes. Make Buffalo sauce. While your cauliflower is cooling, whip up your …
From heygrillhey.com

OUR FAVORITE CRISPY CAULIFLOWER RECIPE TO MAKE WITH HONEY
6 days ago That’s our Honey Walnut Cauliflower recipe for you—a rebellious vegetarian ... Honey Walnut Shrimp—and give it a bold, CA GROWN twist. The golden-brown crunch of …
From californiagrown.org

VEGAN NO OIL CREAMY CAULIFLOWER ALFREDO …
Oct 2, 2016 The sauce is made using just 3 ingredients (if you don't count salt and pepper): Cauliflower - fresh cauliflower makes up the bulk of this light oil-free alfredo sauce, which …
From veryveganish.com

CREAMY CAULIFLOWER SAUCE (PALEO, KETO, …
Aug 24, 2023 The Best Creamy Cauliflower Sauce (to use for everything!)! This simple recipe is paleo, keto, whole30 and designed to be a cream-free substitute for any dish calling for …
From theroastedroot.net

ROASTED HONEY GARLIC CAULIFLOWER - ALLRECIPES
Dec 12, 2024 Meanwhile, add honey, garlic, hoisin sauce, Sriracha, ginger powder, and onion powder to a saucepan, stirring until you reach a low boil. Whisk water and cornstarch in a …
From allrecipes.com

BAKED CAULIFLOWER RECIPE | THE …
4 days ago Make the Sauce. Make the garlic-harissa sauce. To the bowl of a large food processor fitted with the S-blade, add the garlic, parsley, 1 teaspoon ground cumin, 1 to 2 tablespoons …
From themediterraneandish.com

CHEESY CAULIFLOWER SAUCE - FATFREE VEGAN KITCHEN
May 5, 2013 And that’s coming from someone who doesn’t like cauliflower very much. Besides the flavor, which is tangy and delicious and holds no hint of cauliflower, what I like best about this sauce is that a generous 1/3-cup …
From blog.fatfreevegan.com

LOW CALORIE WHOLE ROASTED CAULIFLOWER
May 19, 2023 More Low Calorie Cauliflower Recipes: Low Calorie Buffalo Cauliflower {26 Calories} ... (if using a sauce rub well into the cauliflower), then add the cauliflower to a 9×9 …
From loseweightbyeating.com

15 DELICIOUS CAULIFLOWER RECIPES TO HELP …
Feb 21, 2019 Roasted Garlic Cauliflower Alfredo Sauce. Crunchy Creamy Sweet. You've got two options here: You can make a creamy, ... Keto For Carb Lovers: 100+ Amazing Low …
From womenshealthmag.com

CREAMY CAULIFLOWER GARLIC SAUCE RECIPE (OIL FREE, …
Jan 9, 2019 I need a toum recipe without: oil, dairy, nuts, seeds, yeast, miso, flour, and only Stevia for (optional) sweetness. Any amount of garlic, tomatoes, Worcestershire, certain spices, and fresh herbs are allowed, but only only 4 oz …
From plantbasedrecipe.com

15 EASY CAULIFLOWER DISHES THAT ARE BIG ON FLAVOR
Dec 13, 2024 This Whole Roasted Cauliflower is a showstopper of a dish that’s both visually beautiful and bursting with flavor. With its crispy edges, creamy lemon sauce, and a sprinkle of …
From easyfamilyrecipeideas.com

CHINESE CAULIFLOWER STIR FRY - COOKING WITH LEI
Dec 8, 2024 Chinese cauliflower stir-fry made with cauliflower, garlic sauce, and cumin powder. Quick, easy and incredibly tasty. Meatless miracle! ... Ingredients for Chinese Cauliflower …
From cookingwithlei.com

THE VERSATILE LOW-FAT CAULIFLOWER: DELICIOUS WAYS TO ENJOY IT
Feb 22, 2024 For example, cauliflower can be used to create a creamy, low-fat sauce by pureeing it with vegetable broth and seasonings. This sauce can be used as a healthier …
From shuncy.com

LOW CALORIE CHEESY CAULIFLOWER CASSEROLE - LOSE WEIGHT BY EATING
May 27, 2023 Healthy Cheesy Cauliflower Casserole Meal Prep and Storage. Meal Prep: You can make the casserole ahead of time and bake, or store to bake later. Simply bake and cool, …
From loseweightbyeating.com

LOW-CALORIE CAULIFLOWER SIDE DISH RECIPES - EATINGWELL
Low-Calorie Find healthy, delicious low-calorie cauliflower side dish recipes, from the food and nutrition experts at EatingWell. Broccoli and Cauliflower Sauté
From eatingwell.com

CAULIFLOWER ALFREDO SAUCE (VEGAN & LOW-FAT) – NUTRICIOUSLY
Oct 30, 2022 FAQs & tips. Make this sauce a bit richer by adding almonds or cashews to the blender! A spritz of olive oil works too. Don’t skimp on the spices to make our cauliflower …
From nutriciously.com

35+ QUICK AND EASY SATURDAY DAIRY-FREE CAULIFLOWER RECIPES TO TRY
1 day ago Crispy Cauliflower Bites with Sweet Chili Sauce. These Crispy Cauliflower Bites are the ultimate snack or appetizer for a lazy Saturday. Coated in a crunchy batter and paired with …
From chefsbliss.com

LOW CALORIE CAULIFLOWER GRATIN | WW POINTS | SKINNY KITCHEN
Jun 7, 2020 147 calories, 5g fat, 2g sat. fat, 19mg chol, 13g protein, 15g carbs, 4g fiber, 462mg sod, 7g sugar FACTS for Freestyle SmartPoints 100 calories, 2g sat. fat, 10g protein, 3g sugar
From skinnykitchen.com

HEALTHY HOMEMADE ALFREDO SAUCE (LOWER FAT & FULL FLAVOR)
3 days ago Ingredients. Raw Cashews (3/4 cup): Soaked overnight or in hot water for at least 30 minutes.Soaking softens the cashews, making it easier to blend into a creamy sauce. …
From addybean.com

WHOLE ROASTED CAULIFLOWER WITH 2 EPIC SAUCES! (VEGAN - SIMPLY …
3 days ago Trim cauliflower: Trim the outer leaves and the bottom of the stem so the cauliflower sits flat. Steam cauliflower: Fill a medium pot with ~2-3" of water (seasoned with salt) and …
From simplyceecee.co

THIS CAULIFLOWER CHEESE WILL BE YOUR NEW COMFORT FOOD STAPLE
3 days ago Ladle half of the cheese sauce into the bottom of a baking dish for the best part of this cheesy cauliflower recipe. Place the drained cauliflower on top, and spread with the …
From organicauthority.com

THE BEST CAULIFLOWER ALFREDO SAUCE - OUR BEST BITES
Jan 17, 2016 Bring broth to a simmer and add cauliflower. Cover pot with lid. Cook until tender, stirring/smashing occasionally, (about 5-6 mins). Drain cauliflower over a bowl to reserve broth …
From ourbestbites.com

THE ONLY CHRISTMAS SIDE DISH RECIPES YOU’LL EVER NEED, FROM JAMIE ...
2 days ago Transfer the cauliflower to a roasting dish and pour over the cheese sauce. Top with the remaining grated cheese and breadcrumbs. Put back in the oven for 10 minutes until the …
From independent.co.uk

LOW-FAT SAUCY CAULIFLOWER RECIPE FROM CALIFORNIA | VEGETARIAN RECIPE
Enjoy a delicious and healthy meal with this low-fat saucy cauliflower recipe from California. Made with cauliflower, mayonnaise, sour cream, Dijon mustard, cheddar, garlic salt, and cilantro, this …
From excitedfood.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cracker Barrel Meatloaf (for a large crowd!)_image Cracker Barrel Meatloaf (for a large crowd!)

Slow-Cooker White Chicken Chili_image Slow Cooker White Chicken Chili

Lemon Thyme Rainbow Trout_image Lemon Thyme Rainbow Trout

Creamy Garlic Mushroom Chicken_image Creamy Garlic Mushroom Chicken

Arugula and Strawberry Salad with Feta Cheese_image Arugula and Strawberry Salad with Feta Cheese

Minted Lamb Chops_image Minted Lamb Chops

Mint-Chocolate Leprechaun Shots_image Mint Chocolate Leprechaun Shots

Low Carb Pork Rind Pizza Crust_image Low Carb Pork Rind Pizza Crust

Thai Ground Chicken Basil_image Thai Ground Chicken Basil

Hogs and Kisses_image Hogs and Kisses

Raspberry Cake Roll_image Raspberry Cake Roll

Creamy White Queso Dip_image Creamy White Queso Dip

Vanilla & cinnamon breakfast rice_image Vanilla & cinnamon breakfast rice

Cheese Blintzes with Three-Berry Compote_image Cheese Blintzes with Three Berry Compote

Smoked Tomato Pasta Sauce_image Smoked Tomato Pasta Sauce

Brussels Sprout Salad_image Brussels Sprout Salad

Sourdough-Beef Dip_image Sourdough Beef Dip

Pulled Chicken Gumbo_image Pulled Chicken Gumbo

Double Crunch Shrimp Recipe by Tasty_image Double Crunch Shrimp Recipe by Tasty

Smokey Black Bean & the Bandit Soup_image Smokey Black Bean & the Bandit Soup

Related Search

Flemings Potatoes

Lemon Asparagus Risotto

No Bake Chocolate Delight

Notsosweetsourporkwithudonnoodlescleaneating

Ole! Chicken Enchilada Bake

Penne A La Vodka I

Quinoa Salad With Zucchini, Mint, And Pistachios

Strawberry Feta Tossed Salad

Turkey Alfredo Tetrazzini