SAUCY CAJUN ROUND STEAK
Real comfort food!!! Serve over garlic mashed potatoes with a side of corn. (Try the crockpot version, below) from Canadian Living mag.
Provided by Derf2440
Categories Stew
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large plastic bag, shake together flour, salt and pepper.
- Cut steak into 8 pieces.
- One piece at a time, seal steak in bag; pound with meat mallet to 1/4 inch thikcness, working flour mixture into meat.
- Reserve any remaining flour mixture.
- In a Dutch oven, heat oil over medium high heat; brown meat well, in batches if necessary.
- Remove to plate.
- Add bacon to pan; cook over medium heat until crisp, about 5 minutes.
- Drain off fat.
- Add onions, garlic, celery, Cajun seasoning and thyme; cook, stirring until onions are softened, about 5 minutes.
- Sprinkle with any reserved flour mixture, cook, stirring for 1 minute.
- Whisk tomato paste into stock; pour into pan,.
- Return steaks and any accumulated juices to pan.
- Cover and simmer over low heat, turning steaks halfway through, 1 hour and 45 minutes.
- Add green pepper.
- Simmer, covered until steaks are fork tender and green pepper is tender crisp, about 15 minutes.
- Sprinkle with green onions and parsley.
- Crockpot Version: Follow first paragraph as directed, In frypan, brown meat, transfer to crockpot.
- Whisk tomato paste into 2 cups beef stock; pour into frypan and bring to boil, scraping up brown bits, pour into crockpot.
- Add remaining ingredients, except green pepper, green onions and parsley.
- Cover and cook, stirring twice, until meat is tender, on low for 8 hours or on high for 4 to 6 hours.
- Add green pepper, cook on high for 15 minutes.
- Serve sprinkled with fresh onions and parsley.
Nutrition Facts : Calories 319.2, Fat 13.6, SaturatedFat 3.6, Cholesterol 72.3, Sodium 743, Carbohydrate 18.2, Fiber 3, Sugar 5.7, Protein 30.9
SMOTHERED ROUND STEAK
Make and share this Smothered Round Steak recipe from Food.com.
Provided by Julesong
Categories Meat
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season the meat with one half of the salt and peppers.
- Dust with flour on all sides.
- Heat the oil in a Dutch oven or other large heavy pot over medium-high heat, add the meat, and brown well on all sides.
- Remove the meat and pour off all but 1 teaspoon of the oil.
- Add half the onions, bell peppers, celery, and the other half of the seasonings, and the stock or water.
- Stir well and reduce the heat to the lowest possible point.
- Return the meat to the pot and cover with the remaining vegetables.
- Cover and let cook until the meat is very tender, about 1 hour and 15 minutes.
- Serve the meat in slices, with rice alongside and the gravy over all.
- When you try this recipe with other kinds of meat, be sure to adjust the cooking times accordingly--let tenderness be your guide.
- For extra flavorful meat, try larding with slivers of garlic before smothering.
Nutrition Facts : Calories 729.8, Fat 53.8, SaturatedFat 14, Cholesterol 165.6, Sodium 1526.2, Carbohydrate 11.4, Fiber 2.8, Sugar 5.1, Protein 49.2
CAJUN RIB-EYE STEAKS
This is a simple and tasty steak from The Post Houses at the Lowell hotel in Manhattan. The times do not reflect marinating times.
Provided by lazyme
Categories Steak
Time 26m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine oil, sliced onion, garlic powder and 1 tablespoon black pepper in 13x9x2-inch glass baking dish.
- Add steaks to marinade, turning to coat.
- Spoon half of sliced onion evenly over steaks.
- Cover and refrigerate overnight.
- Prepare barbecue (medium-high heat) or preheat broiler.
- Remove steaks from marinade.
- Combine paprika, cayenne, salt, white pepper and 1/2 teaspoon black pepper in small bowl.
- Sprinkle each side of each steak with 1 teaspoon spice mixture.
- Grill or broil steaks until cooked through, about 8 minutes per side for medium-rare.
- Cut each steak in half.
- Divide steaks among plates; serve.
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