ITALIAN SAUSAGE CAULIFLOWER RICE SKILLET
This Italian Sausage Cauliflower Rice Skillet is an easy Whole30, low-carb and one-pan dinner that it's flavoured with homemade pesto and it's ready in less than 20 minutes.
Provided by Olivia Ribas
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of olive oil in a skillet and over medium-high heat.
- Add sausage and cook until browned for about 5 minutes, turning links often.
- Reduce heat to medium-low and carefully add ½ cup chicken broth or water to skillet.
- Cover and simmer for 10-12 minutes or until sausage reaches the internal temperature of 160°F.
- Remove from the skillet, place on a cutting board and allow to cool down for about 5 minutes. Slice them and set aside.
- Combine basil, nutritional yeast, pine nuts, garlic, salt and pepper in food processor.
- Pulse the ingredients until combined.
- Remove the lid and scrape down the sides with a spatula.
- Slowly pour in olive oil while running food processor.
- Reserve 4 tablespoons to add to the cauliflower rice and the rest place in a mason jar and use for other recipes.
- Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency. Set aside.
- In a large skillet add olive oil over medium heat.
- Add onions and celery and cook until tender about 5 minutes.
- Add garlic and cook for 30 seconds.
- Add the cauliflower rice and the vegetable broth. Allow the cauliflower rice to absorb the vegetable broth. Cook until it is soft, but not mushy.
- Add 4 tablespoons of pesto and mix everything well to combine. Add the cooked Italian sausage and top with fresh basil before serving. Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 385 kcal, Carbohydrate 16 g, Protein 18 g, Fat 28 g, SaturatedFat 6 g, Cholesterol 38 mg, Sodium 1018 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 14 g
SMOKED SAUSAGE AND CAULIFLOWER FRIED RICE
In partnership with Hillshire Farm Brand, we're helping you make dinner time easy, quick, and delicious. Here, a tasty cauliflower fried rice that's great for a weeknight meal or a casual snack any time.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook 5-6 minutes, stirring occasionally, until broccoli is bright green and slightly tender. Remove mixture to a plate.
- Wipe skillet clean-careful, may be hot-reduce heat to medium, and add 1 tablespoon oil. Add eggs. Cook 2-3 minutes until set, stirring once or twice. Transfer to a cutting board and cut into 1/2-inch pieces.
- Return skillet to stove over medium-high. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.
Nutrition Facts : Calories 497.9 calories, Carbohydrate 18.4 g, Cholesterol 145.5 mg, Fat 40.6 g, Fiber 6.6 g, Protein 19.3 g, SaturatedFat 10.5 g, Sodium 1382.4 mg, Sugar 5.2 g
SAUSAGE AND CAULIFLOWER RICE PILAF
This Sausage and Cauliflower Rice Pilaf is fantastic dish for the whole family to enjoy! Low carb and keto-friendly, made from just a few ingredients.
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Main Meals
Time 25m
Number Of Ingredients 8
Steps:
- Melt the butter in a skillet. Add the chopped sausage and sauté for 5 minutes.
- Meanwhile, make the cauliflower rice by roughly chopping it then adding to a blender with water. Blend then drain.
- Add the cauliflower rice, onion powder, paprika and cumin to the skillet. Cook for 7-8 minutes until the cauliflower has cooked.
- Add salt and pepper to taste, and garnish with the parsley to serve.
Nutrition Facts : Calories 421 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 37 grams fat, Fiber 1 grams fiber, Protein 16 grams protein, SaturatedFat 14 grams saturated fat, ServingSize Quarter of the recipe, Sodium 803 milligrams sodium, Sugar 1 grams sugar
SAUSAGE AND RICE PILAF
This is a spicy, flavorful side dish that is great to take to a potluck! If you want to cut down on the "heat" you can used "regular" or "mild" breakfast sausage.
Provided by Kim D.
Categories Pork
Time 50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cook rice separately.
- Cook sausage over low heat in a large skillet; Drain.
- To the same skillet, add onions, green bell peppers, and celery.
- Cook for 5 minutes.
- Stir in soup and cooked rice.
- Pour into a greased casserole dish.
- Cover and bake at 250°F for about 30 minutes or until heated through.
SAUSAGE RICE PILAF
In Goshen, Indiana, Deborah Downing serves this nicely seasoned rice casserole with a fresh green salad and some crusty bread or rolls. "It's one of our favorite sausage recipes. My family likes freshly grated Parmesan cheese on their helpings. More Sausage Dinner Recipes »
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, brown sausage; drain. Add onion and mushrooms; saute until onion is tender. Add rice, consomme, water and oregano; mix well. Transfer to an ungreased 13-in. x 9-in. baking dish. Cover and bake at 350° for 55-60 minutes or until rice is tender, stirring once. Sprinkle with Parmesan cheese if desired.
Nutrition Facts : Calories 377 calories, Fat 15g fat (5g saturated fat), Cholesterol 47mg cholesterol, Sodium 873mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 2g fiber), Protein 17g protein.
SAUSAGE PILAF
I received this recipe from my mother years ago, and it's been a family favorite ever since. Pork sausage really bulks up ordinary rice pilaf for fantastic flavor.
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a skillet, cook sausage, celery, onion and green pepper until sausage is no longer pink and vegetables are tender; drain. stir in soup, milk, pimientos, rice, poultry seasoning and salt. , Pour into an ungreased 1-1/2-qt. baking dish. Cover and bake at 350° for 50 minutes, stirring occasionally. , Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, 20 minutes more.
Nutrition Facts : Calories 204 calories, Fat 12g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 550mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.
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