SAUSAGE AND WHITE BEAN STEW (WEIGHT WATCHERS)
This is the first Weight Watchers recipe I've used, and, boy, am I glad I did! The stew is SO tasty and easy. Even better, the recipe can be modified according to what you have on hand. For instance, I used spinach instead of broccoli rabe and a small white onion since in the place of the red, and instead of the Italian sausage, I used kielbasa. I also added lots of red pepper flakes and some cayenne, too. So have fun with this recipe! I can hardly wait to hear what you think of it.
Provided by CorriePDX
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a stockpot or large nonstick skillet, heat the oil.
- Crumble the sausage into the skillet, and cook, breaking apart with a wooden spoon, until browned, about 8 minutes. (NOTE: If you're using kielbasa, just saute briefly until it browns).
- Add the onion, garlic, basil, salt, and pepper, stirring as needed, until fragrant, about 2 minutes.
- Stir in the broccoli rabe, tomatoes and beans; cook until the broccoli rabe is wilted, about five minutes. (If you're using fresh spinach, it will wilt! I promise.
- Just cover it with the bean and sausage mixture and let it cook for about 5 minutes).
- Top with cheese if desired and serve.
WHITE BEAN-SAUSAGE STEW
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons olive oil in a large pot over medium-high heat. Add the onion, 1/2 teaspoon salt and a few grinds of pepper and cook until the onion is just tender, about 5 minutes. Add the garlic and cook 1 minute. Stir in the wine to deglaze the pot and scrape up any browned bits, then simmer until mostly evaporated, 1 to 2 minutes. Stir in the chicken broth, tomatoes, beans, 1/2 teaspoon salt and a few grinds of pepper and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the tomatoes are soft and the mixture is thickened, 12 to 15 minutes.
- Meanwhile, preheat the broiler. Toss the sausages with the remaining 2 tablespoons olive oil on a baking sheet. Broil, turning halfway through, until well browned and cooked through, 6 to 8 minutes. Let rest about 5 minutes.
- Remove the bean mixture from the heat and stir in the arugula until just wilted; spoon into bowls. Slice the sausages in half and add to the bowls. Top with basil and cheese.
Nutrition Facts : Calories 630, Fat 31 grams, SaturatedFat 9 grams, Cholesterol 43 milligrams, Sodium 1382 milligrams, Carbohydrate 50 grams, Fiber 20 grams, Protein 31 grams, Sugar 13 grams
WEIGHT WATCHERS SAUSAGE, MUSHROOM AND TOMATO STEW
This is a recipe out of the Weight Watchers in 20 minutes Cookbook. It states a serving is 1-1/2 cups and is valued at 5 points.
Provided by friedenscandy
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a large nonstick skillet with nonstick spray and set over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring, until lightly browned, about 5 minutes.
- Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 minutes. Add the spinach, stirring gently until it wilts, about 1 minute longer.
Nutrition Facts : Calories 291, Fat 7.4, SaturatedFat 2.2, Cholesterol 51, Sodium 766.3, Carbohydrate 39.9, Fiber 11.8, Sugar 9, Protein 20.2
HERBED WHITE BEAN AND SAUSAGE STEW
Here's a meaty, cold-weather stew laden with white beans, sweet Italian sausage, rosemary, thyme, cumin and garlic. It is deeply flavored and complex, but quite easy to make. Pan-fry the sausages in a bit of olive oil, then sauté the vegetables with cumin and tomato paste in the drippings. Add plenty of water and the dried beans that, wait for it, you did not have to soak. Simmer until the house is fragrant and the windows fog up (about 2 hours).
Provided by Melissa Clark
Categories dinner, one pot, main course
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat oil in a large stockpot over medium-high. Add the sausage and brown until cooked through, about 7 minutes. Using a slotted spoon, transfer to a plate lined with a paper towel.
- Add the tomato paste and cumin to the pot. Cook, stirring, until dark golden, about 2 minutes. Add the carrots, celery, onion and garlic. Cook, stirring, until the vegetables have softened, about 5 minutes. Stir in the beans, 8 cups water, salt, thyme, rosemary and bay leaf. Turn the heat up to high and bring to a boil. Then reduce heat to low and simmer gently until the beans are tender, about 2 hours, adding more water if needed to make sure the beans remain submerged.
- When beans are tender, return the sausage to the pot. Simmer for 5 minutes. Stir in the vinegar and pepper. Taste and adjust seasoning. Ladle into warm bowls and serve drizzled with more vinegar and olive oil.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 5 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 569 milligrams, Sugar 3 grams
ITALIAN WHITE BEAN AND SAUSAGE STEW
This comforting and substantial white bean and sausage stew is a soup that eats like a meal! Browning the sausage in a dry pan creates a beautiful fond that adds rich flavor. With beans, greens, and sausage, this stew is incredibly nutritious and warms you from the inside out. Serve with a hunk of crusty Italian bread.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Stews
Time 9h45m
Yield 6
Number Of Ingredients 13
Steps:
- Soak beans in cold water, 8 hours to overnight.
- Drain beans and set aside.
- Make a cut down the center of each sausage and peel off the casing. Transfer sausage into a dry soup pot over medium-high heat. Brown sausage, while breaking it up into small pieces with a wooden spoon, 5 to 7 minutes. Cook and stir until juices start to caramelize and stick to the bottom of the pan, creating a fond, 3 to 5 minutes.
- Add onion and stir to coat in the rendered sausage fat. Cook until onion starts to turn translucent, about 5 minutes. Add white wine to deglaze the pot. Add black pepper, red pepper flakes, bay leaf, and water.
- Add drained beans, increase heat to high, and bring to a boil. Once boiling, reduce heat to medium-low and simmer for 30 minutes. Add salt and continue to simmer until beans are tender, about 30 more minutes. Taste beans to be certain they are perfectly cooked.
- Smash about 1/4 of the beans with a potato masher to give the stew a creamy texture if desired. Stir in chopped kale, increase heat to medium, and cook until tender, 10 to 15 minutes. Taste and adjust salt.
- Ladle hot soup into bowls, drizzle with olive oil, and sprinkle with Parmigiano-Reggiano cheese and a pinch of red pepper flakes.
Nutrition Facts : Calories 668.5 calories, Carbohydrate 42.6 g, Cholesterol 75 mg, Fat 38.6 g, Fiber 1.9 g, Protein 36.2 g, SaturatedFat 13.1 g, Sodium 1989.1 mg, Sugar 2.5 g
SAUSAGE & WHITE BEAN STEW RECIPE - (5/5)
Provided by cindygwest
Number Of Ingredients 12
Steps:
- In a heavy nonreactive 5- to 6-quart Dutch oven combine drained and rinsed beans, 8 cups stock, and a generous pinch of salt. Bring to boiling. Reduce heat and simmer, partially covered, for 30 to 45 minutes, until beans are tender, stirring occasionally. Add more stock, if necessary; liquid should fully cover beans for beans to move easily during cooking. Cooking time for beans varies from batch to batch. Meanwhile, in a 12-inch skillet heat the 3 tablespoons olive oil over medium heat. Cook onion in hot oil until translucent, stopping before onions brown. Add celery, carrots, and garlic; sprinkle with a pinch of salt and dried thyme. Stir well. Cook for 5 to 7 minutes. Add crushed tomatoes; season with a pinch of salt and a few grinds of black pepper. Cook for 5 minutes longer. Add to simmering beans in Dutch oven. Rinse and wipe out skillet; set aside. In a large pot of lightly salted boiling water cook the kale for 5 minutes. Drain; set aside to cool. When cool enough to handle, squeeze water from kale, then coarsely chop. In same 12-inch skillet cook sausage in 1 teaspoon olive oil over medium-high heat about 3 minutes, until well browned on each side. When beans are tender, add kale and sausage to beans and vegetables in Dutch oven. Simmer for 10 minutes. Taste for seasoning. (Stew improves in flavor when allowed to rest for 30 minutes or longer before serving. The stew can be made and chilled up to 2 days, then reheated to serve.)
More about "sausage and white bean stew weight watchers recipes"
TUSCAN SAUSAGE AND BEAN STEW | RECIPES | WW USA
From weightwatchers.com
Cuisine ItalianCategory DinnerServings 4Total Time 27 mins
- Heat oil in Dutch oven over medium-high heat. Add sausages and cook, stirring often, until lightly browned, about 3 minutes. Transfer to plate with slotted spoon.
- Add mushrooms and onion to pot and cook, stirring often, until vegetables are softened, about 3 minutes. Add garlic and cook, stirring constantly, until fragrant, 30 seconds.
- Stir in reserved sausages, tomatoes, beans, zucchini, rosemary, and salt and bring to boil. Reduce heat and simmer, uncovered, until vegetables are tender, about 2 minutes. Remove from heat and stir in arugula until wilted.
TUSCAN SAUSAGE AND BEAN STEW | HEALTHY RECIPES | WW CANADA
From pinterest.ca
SAUSAGE AND BEAN STEW - CULINARY HILL
From culinaryhill.com
30 EASY CHICKEN SAUSAGE RECIPES - TOP RECIPES
From topteenrecipes.com
CHICKEN AND SAUSAGE STEW WITH WHITE BEANS AND SPINACH
From fromvalerieskitchen.com
SAUSAGE, KALE, AND WHITE BEAN STEW - BIGOVEN.COM
From bigoven.com
TUSCAN SAUSAGE AND BEAN STEW | HEALTHY RECIPES | WW CANADA
SAUSAGE AND WHITE BEAN STEW - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
WHITE BEAN AND SAUSAGE STEW RECIPE - JUST SHORT OF CRAZY
From justshortofcrazy.com
WHITE-BEAN AND SAUSAGE STEW RECIPE | MYRECIPES
From myrecipes.com
WHITE BEAN AND SAUSAGE STEW RECIPE - JAMES BEARD FOUNDATION
From jamesbeard.org
WHITE BEAN AND SAUSAGE STEW - MARISA MOORE NUTRITION
From marisamoore.com
WEIGHT WATCHERS - SMOKY SAUSAGE & BEAN STEW (320G) CALORIES, …
From myfitnesspal.com
BEST CHICKEN, SAUSAGE AND WHITE BEAN STEW RECIPE - GOOD …
From goodhousekeeping.com
BEAN AND SAUSAGE STEW RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SAUSAGE AND WHITE BEAN STEW WEIGHT WATCHERS FOOD
From wikifoodhub.com
HERBED WHITE BEAN AND SAUSAGE STEW - FOODIES TERMINAL
From foodiesterminal.com
WHITE BEAN SAUSAGE SOUP WITH ESCAROLE - SIMPLE NOURISHED LIVING
From simple-nourished-living.com
GENERIC - WEIGHT WATCHERS CHICKEN, SAUSAGE AND WHITE BEAN STEW
From androidconfig.myfitnesspal.com
ITALIAN SAUSAGE STEW WITH WHITE BEANS - NEIGHBORFOOD
From neighborfoodblog.com
EASY SKILLET SAUSAGE AND WHITE BEAN STEW - MARIN MAMA COOKS
From marinmamacooks.com
10 BEST WEIGHT WATCHERS SAUSAGE RECIPES | YUMMLY
From yummly.com
WEIGHT WATCHERS RECIPE - CHICKEN SAUSAGE AND BEAN STEW
From androidconfig.myfitnesspal.com
WHITE BEAN AND SAUSAGE STEW RECIPE - FOOD NEWS
From foodnewsnews.com
WW BEAN RECIPES FOR HEALTHY WEIGHT - SIMPLE NOURISHED LIVING
From simple-nourished-living.com
6-INGREDIENT ITALIAN SAUSAGE STEW - THE WICKED NOODLE
From thewickednoodle.com
WEIGHT WATCHERS-SAUSAGE-AND-BEAN-STEW CALORIES, CARBS
From sync.myfitnesspal.com
HEALTHY AND DELICIOUS WHITE BEAN STEW WITH SAUSAGE
From dinnerplanner.com
WW CHICKEN SAUSAGE STEW - MIDLIFE HEALTHY LIVING
From midlifehealthyliving.com
SAUSAGE AND WHITE BEAN STEW - S CLYDE WEAVER
From sclydeweaver.com
WEIGHT WATCHERS SAUSAGE MUSHROOM AND TOMATO STEW FOOD
From wikifoodhub.com
WEIGHT WATCHERS BRUNSWICK STEW RECIPE - THERESCIPES.INFO
From therecipes.info
TURKEY SAUSAGE, SPINACH AND WHITE BEAN STEW | KELLY & BRIAN
From kellybrian.wordpress.com
10 BEST WEIGHT WATCHERS ITALIAN SAUSAGE RECIPES - YUMMLY
From yummly.com
WEIGHT WATCHERS TURKEY KIELBASA RECIPE - FOOD NEWS
From foodnewsnews.com
TUSCAN SAUSAGE AND BEAN STEW | HEALTHY RECIPE | WW AUSTRALIA
From qat2.weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love