Sausage Spinach Cheese Potato Low Carb Breakfast Squares Recipes

HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE

Steps:

• In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
• Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
• Meanwhile, preheat the oven to 375 degrees F.
• If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
• In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
• Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
• Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
• Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

SAUSAGE, SPINACH AND CHEESE BREAKFAST SQUARES

Steps:

• Spread the sausage out on a microwave-safe bowl and microwave until it's cooked. Drain it and crumble it and set aside.
• Beat the eggs with the baking mix (we use Carbquick) and salt and pepper.
• Drain the spinach and add to the eggs.
• Add the cheese.
• Add the sausage.
• Bake in large rectangular pan that's been well sprayed with non-stick spray (I use a 13x8" pan) You could also bake these (for less time) in sprayed muffin tins.
• Bake 350 degrees for about 40 minutes or until the center is set. Cool and cut into squares.

KETO SPINACH SQUARES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
• Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
• Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
• Bake in the preheated oven until set, 35 to 40 minutes.
• Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

SPINACH CHEESE SQUARES

Steps:

• Preheat oven to 350 degrees.
• Melt butter in a 9 X 13 pan. Either melt butter in microwave and then pour into pan, or place baking pan with butter into oven for a minute or two; then remove from oven and tip the pan so that the butter coats evenly on bottom and sides.
• Beat eggs.
• Mix flour into beaten eggs.
• Stir in milk, salt and baking powder.
• Add cheese and spinach, mixing well.
• Add onion and seasonings, stirring thoroughly.
• Spread into baking pan and bake at 350 degrees for 35 minutes.
• Cool 30 minutes before serving.
• Cut 6 across and 9 down for the perfect sized finger-food appetizer.