Sausage Zucchini And Cauli Keto Risotto Recipes
SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO
Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.
Provided by Fioa
Categories Squash Recipes
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g
SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO
Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.
Provided by Fioa
Categories Squash Recipes
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g
SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO
Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.
Provided by Fioa
Categories Squash Recipes
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g
SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO
Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.
Provided by Fioa
Categories Squash Recipes
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g
SKILLET ZUCCHINI AND SAUSAGE
I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! -LaBelle Doster, Vancouver, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet, lightly brown sausage. Add onion, celery, green pepper, garlic, oregano and pepper. Cook and stir until vegetables are almost tender. Add zucchini and tomatoes; cook and stir until zucchini is just tender. Sprinkle with seasoning blend.
Nutrition Facts : Calories 313 calories, Fat 23g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 525mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein.
SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO
Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.
Provided by Fioa
Categories Squash Recipes
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g
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Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes. Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
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