Sauteed Cod Steaks And Tomatoes With Green Sauce Recipes

THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE

The Ultimate Spanish Cod Recipe with Tomato Sauce image

Provided by Albert Bevia @ Spain on a Fork

Time 30m

Number Of Ingredients 13

Ingredients

2 tbsp extra virgin Spanish olive oil
1 fillet of cod 14oz/400g
3 cloves garlic
1 small onion
1/2 red bell pepper
1/2 green bell pepper
1/4 tsp smoked paprika
1 14 ounce/400 gram can tomato puree
sea salt
black pepper
white sugar
fresh parsley
lemon

Steps:

Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell pepper, pat down a 14 oz/400 gram fillet of cod with paper towels, cut it into 4 evenly sized pieces, then season them with sea salt and freshly cracked black pepper
Heat a non-stick frying pan with a medium-high heat and add 2 tablespoons of extra virgin Spanish olive oil, 2 minutes after adding the oil add the fillets of cod into the pan skin side up, 2 minutes later flip the fillets, after a total cooking time of 4 minutes remove the cod fillets from the pan and transfer them into a dish and cover it with seran wrap
Using the same pan with the same heat add the sliced garlic and diced onions into the pan and mix them with the oil, scrapping up anything that was left over from the cod, after about 1 minute add the diced bell bell peppers into the pan and cook for about 5 minutes, then season everything with sea salt, freshly cracked black pepper and a generous 1/4 teaspoon of smoked paprika and mix everything together, then add one 14 ounce/400 gram can of tomato puree, season again with sea salt, freshly cracked black pepper and a kiss of white sugar, mix it all together until well combined and lower the fire to a LOW heat
After leaving the sauce to simmer for 5 minutes add the fillets of cod back into the pan and place a lid on top, 2 minutes later remove the lid and transfer the pan to a flat surface, serve directly from the pan, garnish with some freshly chopped parsley and a couple slices of lemon, enjoy!

SAUTEED COD STEAKS AND TOMATOES WITH GREEN SAUCE

Sauteed Cod Steaks and Tomatoes with Green Sauce image

Can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 8

Ingredients

1/3 cup watercress leaves, washed well and spun dry
1/2 cup arugula leaves, washed well and spun dry
2 tablespoons mayonnaise
1 teaspoon fresh lemon juice, or to taste
two 6-ounce cod steaks (each about 1 inch thick)
1 tablespoon olive oil
2 plum tomatoes, seeded and chopped
1 teaspoon balsamic vinegar

Steps:

In a small food processor blend watercress, arugula, mayonnaise, and lemon juice until leaves are chopped fine and sauce is smooth, adding 1 to 2 teaspoons water if necessary to thin sauce to consistency of thin mayonnaise. Transfer sauce to a small bowl.
Season cod with salt and pepper. In a heavy non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté fish 3 minutes, or until crisp and golden. Turn fish over and sauté 2 minutes more. Move fish to one side of skillet and to other side add tomatoes, vinegar, and salt and pepper to taste. Sauté tomatoes and fish 1 minute, or until tomatoes are just wilted and fish is just cooked through and barely flakes with a fork.
Transfer fish with a spatula to each of 2 plates and spoon tomato mixture on top. Pour some green sauce over fish and serve remaining on the side.

CODFISH STEAK IN GREEN SAUCE

Codfish Steak In Green Sauce image

Provided by Florence Fabricant

Categories dinner, weekday, main course

Time 40m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/2 cup minced parsley
1 large clove garlic, minced (at least one teaspoon)
1 1/2 teaspoons salt, or to taste
1 1/2 pounds codfish steaks, 3/4 inch thick
4 tablespoons olive oil
1/2 cup finely chopped onions
1/4 cup flour
2 cups fish stock or water
1/2 cup dry white wine
1 tablespoon coarsely chopped parsley

Steps:

Preheat oven to 350 degrees. Combine minced parsley, garlic and salt in a mortar or a blender and process until finely ground. The mixture will be damp, green and salty. Reserve.
Heat two tablesoons oil in a heavy-bottomed casserole. Add codfish steaks and quickly sear for 10 to 15 seconds on each side. Remove fish and lower heat. Add remaining oil and saute onions until soft but not brown. Stir in flour and cook for a minute or two.
Stir in stock and heat, stirring constantly, until the sauce is quite smooth and thick. Stir in wine. Stir in parsley and garlic mixture, then return fish steaks to casserole, basting them with the sauce. Cover and bake in preheated oven for 20 minutes. Garnish with chopped parsley before serving.

Nutrition Facts : @context http, Calories 342, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 16 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 2 grams, Sodium 851 milligrams, Sugar 1 gram

COD FILLETS IN SPICY TOMATO SAUCE

Cod Fillets in Spicy Tomato Sauce image

A dash or cayenne pepper adds zip to this flaky fish dish that will have cod lovers hooked after just one bite. "I like to serve the fillets with breadsticks and a tossed green salad," Joy Beck notes from Cincinnati, Ohio,

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound cod fillets, cut into 4 pieces
1 can (8 ounces) tomato sauce
1 celery rib, sliced
1/2 cup sliced fresh mushrooms
3 tablespoons water
4-1/2 teaspoons dried minced onion
1/2 teaspoon chicken bouillon granules
1/8 teaspoon pepper
Dash cayenne pepper

Steps:

Arrange fish in a 1-1/2-qt. microwave-safe dish coated with cooking spray. , In a large bowl, combine the remaining ingredients; pour over fish. Cover and microwave on high for 3-4 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts :

More about "sauteed cod steaks and tomatoes with green sauce recipes"

COD IN TOMATO SAUCE - FOOD FROM PORTUGAL | GREAT RECIPES ...

Directions. In a saucepan, add the sliced onion, peeled tomatoes cut into small chunks, tomato pulp, chopped garlic and the olive oil. Stir and cook on a low heat until the tomato start to break down, stirring occasionally. Add the cod cut into pieces and season with salt, pepper and white wine. Simmer for about 15 minutes.
From foodfromportugal.com

See details

RECIPE FOR SAUTEED COD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

STEAKS IN TOMATO SAUCE | FOOD FROM PORTUGAL

In a saucepan, add the sliced onion, olive oil, peeled tomatoes cut into small chunks, peeled whole garlic and tomato pulp. Stir and cook on a low heat until the tomato start to break down, stirring occasionally. Add the steaks and the marinade. Cover the pan with a lid and simmer for 10 to 12 minutes. Flip the steaks at least once.
From foodfromportugal.com

See details

COD FISH IN TOMATO SAUCE | COOKTORIA

2019-09-21 1. Season the fish with salt and paprika on both sides. 2. Heat a large, non-stick skillet over medium heat. Add avocado oil, and when the oil gets hot, add the cod. Fry the fish for about 4-7 minutes per side, depending on how thick it …
From cooktoria.com

See details

SPANISH COD STEAKS - CREATE THE MOST AMAZING DISHES

Healthy Mid Morning Snacks For Adults Diy Healthy Snacks Low Calorie Healthy Snack
From recipeshappy.com

See details

RECIPES/SAUTEED-COD-STEAKS-AND-TOMATOES-WITH-GREEN-SAUCE ...

A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com

See details

SAUTéED STEAKS WITH TOMATO PAN SAUCE AND WILTED ARUGULA ...

4 steaks of your choice about 1 1/2 to 2 inches thick (I chose rib eye) Salt and pepper, freshly ground; 1 tablespoon oil or cooking fat of your choice (I used olive oil) 1 tablespoon minced shallots; 1/4 cup beef stock; 1/2 pint cherry tomatoes; 2 cups arugula; 1 …
From mastercook.com

See details

PAN SEARED COD WITH TOMATOES AND OLIVES - JUST A LITTLE ...

2019-01-17 Dredge thick cut cod in seasoned flour. Fry it in a cast iron pan until browned and cooked through. Add chopped olives, garlic, zest, and capers to the pan. Saute then deglaze with white wine. Add diced tomatoes and simmer. Stir in parsley, then pour the sauce over/around the fish. 1. Pan sear the fish.
From justalittlebitofbacon.com

See details

COD FISH RECIPE WITH GARLIC BUTTER SAUCE | PRIMAVERA KITCHEN

2022-03-31 Instructions. In a large skillet heat olive oil over medium high heat. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Place the cod fish in a large (10-inch) skillet and …
From primaverakitchen.com

See details

COD IN TOMATO SAUCE WITH POTATOES - COOKING IN PLAIN GREEK

2013-09-02 Place the oil in a pot and sauté the green onions for a few minutes. Add the garlic, the tomatoes and the potatoes with about half a cup of water and let them simmer for about 15 – 20 minutes with the pot covered, until the potatoes are almost done. Prick them with a knife to check. Lay the fish carefully on top of the potatoes.
From cookinginplaingreek.com

See details

SKILLET COD WITH TOMATOES AND OLIVES - COOKING WITH …

2022-05-04 Sauté thinly sliced garlic in a tablespoon of olive oil over medium-high heat. Add the cod and top with tomatoes, parsley, salt and pepper. Pour the remaining olive oil over the top. Bring to a boil, then lower the heat. Cover the pan and let the fish cook for at least 10 minutes, or until it flakes easily with a fork.
From cookingwithmammac.com

See details

ITALIAN COD RECIPE WITH TOMATOES - SHE LOVES BISCOTTI

2019-12-07 Instructions. Heat 2 tablespoons of olive oil in a heavy-bottomed saucepan over medium-high heat. Reduce the heat to medium. Add 1 medium chopped onion and 3-4 chopped shallots. Sauté until softened (4-5 minutes). Add the 4 …
From shelovesbiscotti.com

See details

SAUTéED COD WITH RICH KETCHUP SAUCE | RECIPES, KETCHUP ...

Sautéed Cod with Rich Ketchup Sauce Recipe. 2 ratings · Serves 4. Food & Wine. 389k followers . Cod Recipes. Sauce Recipes. Fish Recipes. Seafood Recipes. Appetizer Recipes. Yummy Drinks. Yummy Food. Ketchup Sauce. Fish Dishes. More information.... Ingredients. Seafood. 4 6-ounce skinless, boneless cod, skinless boneless steaks. Produce. 2 tsp Basil. 2 …
From pinterest.com

See details

COD SAUTEED IN BUTTER : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

See details

SAUTéED COD OR OTHER FISH STEAKS IN GREEN SAUCE RECIPE ...

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com

See details

SAUTéED COD WITH RICH KETCHUP SAUCE RECIPE | KEEPRECIPES ...

1/4 cup soy sauce 1/4 cup red wine vinegar 1/2 teaspoon Tabasco 1/4 cup plus 1 tablespoon extra-virgin olive oil 1/2 cup finely chopped onion 1 garlic clove, minced 1 red bell pepper, finely diced 2 celery ribs, finely diced 1 serrano chile, seeded and minced 1 plum tomato—peeled, seeded and finely chopped 6 large green olives, pitted and coarsely chopped 6 alamata …
From keeprecipes.com

See details

10 BEST SAUTEED COD FILLETS RECIPES | YUMMLY

2022-05-06 salt, paprika, tomato paste, cabbage, cod fillets, olive oil and 5 more Codfish and Watercress Pastry Marmita egg, watercress, apple cider vinegar, salt, parsley, puff pastry and 7 …
From yummly.com

See details

10 BEST ITALIAN STEAK WITH TOMATO SAUCE RECIPES | YUMMLY

2022-05-02 ricotta, sea salt, tomato sauce, lasagna noodles, basil, tomato paste and 9 more Stuffed Peppers in Tomato sauce Open Source Food garlic, chiles, tomatoes, eggs, pepper, basil, ground pork, salt and 3 more
From yummly.com

See details

COD STEAKS WITH TOMATO SAUCE - BIGOVEN.COM

Add your review, photo or comments for Cod Steaks with Tomato Sauce. American Main Dish Meat - Steaks and Chops American Main Dish Meat - Steaks and Chops Toggle navigation
From bigoven.com

See details

COD WITH TOMATOES, OLIVES, AND CAPERS RECIPE - FOOD NEWS

2 pieces of skinless cod or haddock (around 300g) Olive oil or fry light. 1 tsp rosemary, chopped. 30g green olives, pitted and quartered. 2 tsp capers. 8 cherry tomatoes, diced. Half a lemon, juiced Half a lemon, juiced
From foodnewsnews.com

See details

OVEN-BAKED COD STEAKS WITH POTATOES, TOMATOES AND ONIONS ...

Spread the chopped tomatoes over the potatoes. Add the warm water. 5. Nest the fish slices among the vegetables. 6. Place a tomato slice on top of each fish slice and sprinkle with oregano. 7. Bake in the preheated oven for about 1 hour, occasionally pouring some of the pan juices over the fish. 8. Add the olives and return to oven for another ...
From notjustoliveoil.com

See details

TOMATO COD RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...

Baked Cod with Tomatoes and Onions Recipe | Food Network tip www.foodnetwork.com. Layer the tomatoes and cilantro flat on top of the tapenade like scales, then top with the onions and garlic. Place the fish in the oven and bake until the juices run clear and the onions are...
From therecipes.info

See details

COD SAUTéED IN OLIVE OIL WITH FRESH TOMATOES .. RECIPE

Learn how to cook great Cod sautéed in olive oil with fresh tomatoes .. . Crecipe.com deliver fine selection of quality Cod sautéed in olive oil with fresh tomatoes .. recipes equipped with ratings, reviews and mixing tips. Get one of our Cod sautéed in olive oil with fresh tomatoes .. recipe and prepare delicious and healthy treat for your ...
From crecipe.com

See details

RECIPE: COD WITH OLIVES AND TOMATOES - FOOD NEWS

Directions Rinse the fish under cold running water and pat dry. Put a large saute pan with a lid over a medium flame and heat the oil. Add the garlic and the scallions to the pan and saute until the garlic begins to color, about 2 minutes. Add in the red pepper flakes, olives, capers and white wine. Cook for 1 minute and add in the tomatoes.
From foodnewsnews.com

See details

FRESH COD BAKED IN TOMATO SAUCE | PHOTOS & FOOD

2015-10-23 Cut the cod loin in two pieces. Add salt and pepper evenly on both sides of the fish. Pour about ¾ of the tomato sauce into a wide, medium sized baking dish. Place the two pieces of fish over the tomato sauce evenly spaced. Pour the remaining sauce over the fish. Place the baking dish in the oven and bake for 15 minutes.
From photosandfood.ca

See details

COD IN TOMATO SAUCE RECIPES - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Cod In Tomato Sauce Recipes are provided here for you to discover and enjoy ... Easy Wild Alaskan Cod Recipes Mediterranean Baked Fish Recipes Easy Easy Baked Chicken Leg Recipe Easy Cookie Recipes No Butter Easy Cheesy Pasta Bake Recipe Gourmandize Easy Cheesy Baked Pasta Recipe Easy Dairy Free Pasta Recipes …
From recipeshappy.com

See details

COD SAUTEED IN OLIVE OIL WITH FRESH TOMATOES / DOWNLOAD ...

Add these healthy olive oil alternatives to your kitchen to reap the health benefits. Get ferreira’s olive oil sauteed almonds recipe from food network deselect all 1 1/2 cups olive oil 1 pound blanched whole almonds 1/2 teaspoon salt 1/4 teaspoon cayenne pepper the sauteeing oil can be strained and used to dress vegetables.
From tpwrecipes.com

See details

COD WITH TOMATOES RECIPE - THERESCIPES.INFO

Cod in Tomatoes with Wine | Allrecipes tip www.allrecipes.com. Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes.
From therecipes.info

See details

SAUTEED SKIRT STEAK IN SPICY TOMATO SAUCE – RECIPES NETWORK

2018-08-02 Wearing protective gloves, seed chile, if desired, for a milder sauce and finely chop. Cut steak crosswise into 4 pieces. Pat steak dry and season with salt. Step 3. Heat a dry 12-inch heavy skillet over moderately-high heat until hot and add oil. Saute steak about 2 minutes on each side for medium-rare and transfer to a baking dish. Keep steak ...
From recipenet.org

See details

SAUTEED COD IN WHITE WINE TOMATO BASIL SAUCE - RECIPES.SOCIAL

2021-08-08 VIEWS: 53 11 0
From recipes.social

See details

BAKED COD WITH TOMATO BASIL SAUCE | THE PALEO DIET®

2021-04-13 Preheat oven to 375°F. Heat 2 tbsp olive oil in a large sauté pan over medium heat. Add crushed red pepper flakes and garlic and sauté for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they are soft and blistering, but still hold their shape, 9 to 12 minutes.
From thepaleodiet.com

See details

COD IN TOMATO SAUCE | GIRL HEART FOOD®

2020-07-29 Stir in tomato paste and cook for a minute or so. Pour in canned tomatoes and water (rinse out your can of tomatoes to get every last bit of that goodness). Add your seasonings. Mix in beans and olives. Cook until the sauce thickens a little. Season cod fillets with a little salt and pepper.
From girlheartfood.com

See details

TUNA STEAKS WITH GREEN PEPPERCORN SAUCE RECIPE - FOOD NEWS

Directions. Combine first three ingredients in a small bowl. Brush mixture evenly over both sides of tuna steaks. Grill steaks, covered with grill lid, over med-high heat About 5 min each side or until fish flakes with fork. Combine remaining ingredients in sauce pan and cook over medium heat until buttermelts and sauce thoroughly heated through. Spoon sauce over tuna and serve.
From foodnewsnews.cc

See details

PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE - BAKER BY ...

2019-04-04 Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed. Heat oil in a large saute pan over medium heat. Pat the cod dry with paper towels.
From bakerbynature.com

See details

CHIMICHURRI SKIRT STEAK WITH SAUTEED FENNEL, GREEN BEANS ...

Recipe courtesy of Anne Burrell Show: Worst Cooks in America Episode:
From cookingchanneltv.com

See details

COD SAUTéED IN OLIVE OIL WITH FRESH TOMATOES . RECIPE

Learn how to cook great Cod sautéed in olive oil with fresh tomatoes . . Crecipe.com deliver fine selection of quality Cod sautéed in olive oil with fresh tomatoes . recipes equipped with ratings, reviews and mixing tips. Get one of our Cod sautéed in olive oil with fresh tomatoes . recipe and prepare delicious and healthy treat for your ...
From crecipe.com

See details