SAUTéED HALIBUT WITH ENVY™ APPLE & LEMON BROWN BUTTER SAUCE
Provided by Emily Weeks, RDN, LD
Number Of Ingredients 7
Steps:
- Generously season both sides of the fish filets with kosher salt
- Heat a medium sauté pan over high heat and let heat for at least 30 seconds
- Add 2 T canola oil to the pan and let warm for 10-15 seconds
- Carefully add the fish filets to the hot oil and let sear on high for 1 minute
- After 1 minute, turn down the heat to medium and allow the fish to gently cook for another 2 minutes
- Using a spatula, carefully flip each filet and continue cooking over medium heat for another 2 minutes
- Remove the fish from the pan and let rest on a paper towel lined plate to soak up excess oil
- Drain the oil from the pan and return it to the heat
- Add the butter and allow to melt and begin to brown (approx. 1 min)
- Add the apples and allow to sauté for 1 more minute
- Add the lemon juice and chopped parsley and stir, turn heat off
- Plate the fish on a dinner plate and spoon the sauce over top!
PAN-SEARED MARINATED HALIBUT FILLETS
Provided by Alex Witchel
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Add fish, seal bag, and turn to coat. Refrigerate for at least 30 minutes or up to 2 hours.
- In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. Warm over high heat until smoking, then add fish fillets. Brush top and sides with marinade. Cook until seared, about 3 minutes; turn and sear other side, about 3 more minutes. Brush top and sides with marinade again. Reduce heat to medium. Cook until centers of fillets are just opaque, 2 to 4 minutes more on each side depending on thickness, brushing with marinade as before. Garnish with parsley, if desired, and serve.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 473 milligrams, Sugar 0 grams
HALIBUT WITH LEMON SAUCE
Fish and lemon are a natural pairing: The tart citrus enlivens the flavor of a delicate sauteed halibut topped with a reduced lemon sauce and slices of preserved lemon.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- In a small bowl, combine the lemon zest, sugar, salt, 1 tablespoon lemon juice, and dill. Place fillets in a shallow, nonreactive container. Cover with lemon-dill marinade, and refrigerate 3 hours.
- Remove fish from container; set marinade aside. Heat a large saute pan coated with olive oil. Saute fillets until golden and cooked through, about 5 minutes per side. Remove from heat; transfer fillets to a platter. Cover with aluminum foil to keep warm.
- Turn heat to high; add reserved marinade. When it bubbles and browns, add remaining lemon juice. Cook 1 minute. Reduce heat to low. Add butter, swirling pan to melt. Remove pan from heat; strain into small pan. If using preserved lemon, cut rind into 1/4-inch-thick strips and warm with sauce in pan. Pour sauce over fillets, and serve.
HALIBUT WITH BROWN BUTTER, LEMON AND SAGE
This is a simple method for cooking firm, white-fleshed fish on the stovetop from start to finish. If halibut is not available, use thick flounder fillets, snapper, grouper or large sea scallops. The flavor of sage permeates the quick, easy pan sauce and the buttery bread crumbs provide crunchy texture.
Provided by David Tanis
Categories dinner, easy, quick, weekday, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Season fish on both sides with plenty of salt and pepper.
- Pour oil into a large, heavy skillet (preferably cast iron or nonstick) and set over medium-high heat. When oil is hot (but not smoking), swirl to evenly coat the pan, then add fish in a single layer. Let cook undisturbed for 3 to 4 minutes, until first side is nicely browned. Adjust the heat as needed to produce a steady sizzle and prevent scorching.
- Flip and cook fish for about another 3 minutes, until just done. (To test for doneness, use a fork to gently probe the flesh: it should flake easily.) Transfer cooked fish to a warm platter or serving plates.
- Make the sauce: Place skillet back on the stove over medium-high heat. Add butter and sage leaves. Cook butter, swirling the pan, until foamy and just beginning to brown, about 1 minute. Turn off heat and stir in lemon juice.
- Spoon butter sauce and sage leaves over fish. Sprinkle with bread crumbs and parsley. Serve immediately, with lemon wedges.
Nutrition Facts : @context http, Calories 357, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 9 grams, Sodium 490 milligrams, Sugar 1 gram, TransFat 0 grams
More about "sautéed halibut with envy apple lemon brown butter sauce recipes"
SAUTéED HALIBUT WITH APPLE & LEMON BROWN …
From zupans.com
Estimated Reading Time 50 secs
HEALTHY HALIBUT RECIPES TO MAKE FOR DINNER
From marthastewart.com
PAN SEARED HALIBUT WITH LEMON CAPER SAUCE …
From afamilyfeast.com
PAN-SEARED HALIBUT (ONLY 4 INGREDIENTS)
From momsdish.com
PAN SEARED HALIBUT WITH BROWN BUTTER GARLIC …
From thesuburbansoapbox.com
HALIBUT RECIPE (WITH LEMON BUTTER SAUCE)
From wholesomeyum.com
KILLER LEMON BUTTER SAUCE FOR FISH
From recipetineats.com
SAUTéED HALIBUT WITH ENVY™ APPLE & LEMON BROWN BUTTER SAUCE
From pinterest.com
HALIBUT WITH BROWN BUTTER, LEMON AND AGED FISH SAUCE RECIPE
From foodandwine.com
25 BEST HALIBUT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
PAN-SEARED HALIBUT RECIPE (EASY, WITH BUTTERY LEMON …
From thekitchn.com
HALIBUT RECIPES
From allrecipes.com
SAUTéED HALIBUT WITH ENVY™ APPLE & LEMON BROWN BUTTER SAUCE
From montague.com.au
PAN-SEARED HALIBUT WITH BROWN BUTTER - STEM + SPOON
From stemandspoon.com
OUR TOP 10 HALIBUT RECIPES - TASTE OF HOME
From tasteofhome.com
HALIBUT RECIPES - SERIOUS EATS
From seriouseats.com
ENVYLISCIOUS RECIPES | ENVY APPLE US
From envyapple.com
SAUTED HALIBUT RECIPE IN LEMON BUTTER WINE SAUCE - EVERYBODY …
From everybodylovesitalian.com
SAUTEED HALIBUT WITH ENVY™ APPLES AND LEMON BROWN …
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love