15-MINUTE SAUTEED SHREDDED BRUSSELS SPROUTS
Make this 15-Minute Sauteed Shredded Brussels Sprouts recipe for an easy weeknight dinner side dish! It's just what you need when you're looking for a different way to cook brussels sprouts. Cooked in a cast-iron skillet with garlic and shallot, the shredded sprouts get crispy and delicious!
Provided by Becca Mills
Categories Side Dish
Time 15m
Number Of Ingredients 8
Steps:
- Use a food processor with a shredding disc attachment to finely shred the Brussels sprouts. You can also use a hand-held mandoline.
- In a large skillet, heat olive oil over medium-high heat. Add the shredded sprouts and thinly sliced shallot, with a generous pinch of salt and black pepper to taste, stirring to coat and combine. Then spread the veggies in an even layer. Let them cook and caramelize, only stirring very occasionally, to encourage crisping and caramelization, for about 6 minutes.
- Stir in garlic, and continue to cook for 3-4 minutes.
- Remove from heat and stir in balsamic vinegar and maple syrup, if using. Taste test for salt and pepper levels. Garnish with parmesan cheese as desired.
Nutrition Facts : Calories 134 kcal, Carbohydrate 19 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 32 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 5 g, ServingSize 1 serving
SAUTEED SHREDDED BRUSSELS SPROUTS
Steps:
- Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
- Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.
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