Savory Nut And Seed Granola Recipes

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SAVORY CURRY GRANOLA WITH COCONUT OIL, NUTS AND SEEDS



Savory Curry Granola with Coconut Oil, Nuts and Seeds image

Provided by Eddie Jackson

Categories     main-dish

Time 1h45m

Yield 32 servings

Number Of Ingredients 16

4 large egg whites
1/2 cup coconut oil
3 tablespoons pure maple syrup
4 teaspoons Madras curry powder
1 1/2 teaspoons cayenne pepper
Kosher salt
3 cups old-fashioned rolled oats
2 cups coconut chips
1 cup sliced almonds
1 cup pecan halves
3/4 cup pepitas
3/4 cup sunflower seeds
1/4 cup flax seeds
1/4 cup sesame seeds
2 tablespoons chia seeds
Maldon salt, for serving, optional

Steps:

  • Position 2 oven racks in the upper and lower thirds of the oven and preheat the oven to 300 degrees F. Line 2 rimmed baking pans with parchment paper.
  • In a medium bowl, whisk the egg whites until foamy. Add the coconut oil, maple syrup, curry powder, cayenne and 3/4 teaspoon salt. Whisk to combine. In a large bowl, combine the oats, coconut chips, almonds, pecans, pepitas, sunflower seeds, flax seeds, sesame seeds and chia seeds. Toss to combine. Add the wet ingredients and stir to coat completely. Divide between the prepared baking pans.
  • Bake, flipping carefully only after 40 minutes to maintain large pieces, until golden and crispy, about 1 hour. Remove from the oven and sprinkle with Maldon salt, if using. Cool completely, then store in an airtight container for up to 2 weeks.

Nutrition Facts : Calories 175, Fat 13 grams, SaturatedFat 5 grams, Sodium 100 milligrams, Carbohydrate 1 grams, Fiber 3 grams, Protein 5 grams, Sugar 4 grams

SAVOURY GRANOLA



Savoury granola image

Go the extra mile for your snacks with a batch of homemade granola, full of seeds, nuts and oats. Add some crunch to salads, soups and risottos too

Provided by Elena Silcock

Categories     Snack

Time 25m

Yield makes 330ml jar

Number Of Ingredients 10

100g jumbo oats
40g pumpkin seeds
30g mixed sesame seeds (black and white)
50g cashew nuts
1 tbsp fennel seeds
1-2 tsp chilli flakes (depending on how hot you like it)
1 tbsp soy sauce
1 tbsp maple syrup
1 tbsp olive oil
1 egg white

Steps:

  • Heat oven to 180C/160C fan/ gas 4. Mix all the ingredients in a large bowl, stirring well to make sure that the oats, nuts and seeds are well coated. Spread out on a large baking sheet and bake for 15-20 mins, shaking halfway to ensure they don't stick.
  • Allow to cool completely, then store in a jar. Try serving with a herby dip and crudités - see goes well with.

Nutrition Facts : Calories 133 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

SAVORY NUT AND SEED GRANOLA



Savory Nut and Seed Granola image

Who says granola has to be sweet? I decided to skip the fruit and add some herbs and spices and was very pleased with the results! I'd recommend serving it as I did - over plain yogurt, with a drizzle of olive oil, and some chopped cucumber. Yum!

Provided by LauraF

Categories     Granola

Time 35m

Yield 16

Number Of Ingredients 15

1 ½ cups rolled oats
½ cup cashews
¼ cup sliced almonds
¼ cup sunflower seeds
2 tablespoons hemp seeds
2 tablespoons wheat germ
2 tablespoons olive oil
2 tablespoons honey
2 tablespoons maple syrup
1 tablespoon sesame seeds
½ teaspoon salt
½ teaspoon dried thyme
¼ teaspoon dried oregano
1 pinch red pepper flakes
1 egg white

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Mix oats, cashews, almonds, sunflower seeds, hemp seeds, wheat germ, olive oil, honey, maple syrup, sesame seeds, salt, thyme, oregano, and red pepper flakes together in a large bowl.
  • Whisk egg white in a small bowl until frothy. Stir into granola mixture. Spread on the prepared baking sheet in a single layer.
  • Bake until fragrant, about 15 minutes. Turn over sections of the granola using a flat spatula, trying to keep large clusters intact. Bake until evenly browned and dry to the touch, about 10 minutes more.
  • Place baking sheet on a wire rack; let granola cool completely. Break up into clusters and transfer to an airtight container.

Nutrition Facts : Calories 119.6 calories, Carbohydrate 11.9 g, Fat 7 g, Fiber 1.6 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 104.8 mg, Sugar 4 g

SWEET NUT AND SEED GRANOLA



Sweet Nut and Seed Granola image

My regular Sunday morning activity: making this granola so I can fuel my week. Hyper-delicious + mega-nutrititious + not many dishes.

Provided by Joel Irish

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 3h

Yield 36

Number Of Ingredients 17

¾ cup almonds
⅓ cup walnuts
4 cups rolled oats
1 cup chopped dried apricots
1 cup dried cranberries
½ cup honey
½ cup olive oil
⅓ cup apricot preserves
⅓ cup wheat germ
⅓ cup unsalted sunflower seeds
⅓ cup chia seeds
⅓ cup milled flax seeds
¼ cup oat bran
¼ cup black sesame seeds
2 teaspoons ground cinnamon
1 ½ teaspoons vanilla extract
1 teaspoon ground nutmeg

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Spread almonds and walnuts on a rimmed baking sheet. Toast in the preheating oven until fragrant, 8 to 10 minutes.
  • Transfer almonds and walnuts to a very large bowl. Add oats, apricots, cranberries, honey, olive oil, apricot preserves, wheat germ, sunflower seeds, chia seeds, flax seeds, oat bran, black sesame seeds, cinnamon, vanilla extract, and nutmeg. Mix well with your hands.
  • Line the baking sheet with parchment paper. Spread granola mixture evenly across.
  • Bake in the preheated oven for 15 minutes. Stir the mixture; bake for 15 minutes more. Stir once again, then press the mixture down firmly. Return to the oven for 15 minutes more.
  • Let granola cool and dry for at least 2 hours. Crumble and transfer to an airtight container.

Nutrition Facts : Calories 143.1 calories, Carbohydrate 19.6 g, Fat 6.8 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.9 g, Sodium 3.1 mg, Sugar 9.5 g

NUTS & SEEDS GRANOLA



Nuts & seeds granola image

Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit

Provided by Good Food team

Categories     Breakfast

Time 35m

Yield Serves 10 (makes about 550g)

Number Of Ingredients 10

150g rolled oats
150g mixed nuts (we used whole hazelnuts, flaked almonds and whole pecans)
50g mixed seeds (we used a mixed bag containing sunflower, pumpkin, hemp and golden linseed)
50g raisins
1 tsp ground cinnamon
¼ tsp sea salt
1 tsp almond extract (vanilla works well too, if you prefer)
50ml vegetable oil
100ml maple syrup
milk or yogurt, and fruit (optional), to serve

Steps:

  • Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
  • Mix together well, making sure that all the dry ingredients are well coated and that there are no dry bits. Tip the mixture onto the lined baking sheet and spread out in an even layer. Cook for about 25-30 mins until golden. You will need to give the mixture a few turns every 8-10 mins to make sure it dries out evenly and doesn't clump together too much. Keep an eye on it as nuts can burn easily.
  • Remove from the oven and leave to cool completely on the tray. Break up any large clumps of granola with a wooden spoon. Will keep for up to one month in an airtight container. Serve with milk or yogurt, and fresh seasonal fruit, if you like.

Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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