Savory Pumpkin Hummus Recipes
SAVORY PUMPKIN HUMMUS
I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.
Provided by Georgia J. Llewellyn
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 2h15m
Yield 16
Number Of Ingredients 11
Steps:
- Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
- Fold pumpkin seeds into hummus; garnish with paprika.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 11.3 g, Fat 3.1 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 280.7 mg, Sugar 1 g
SAVORY PUMPKIN HUMMUS RECIPE BY TASTY
Here's what you need: chickpeas, pumpkin puree, olive oil, garlic, salt, paprika, fresh rosemary, lemon juice, pita chip
Provided by Crystal Hatch
Categories Snacks
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
- Serve with pita chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 22 grams, Fat 6 grams, Fiber 6 grams, Protein 6 grams, Sugar 4 grams
CREAMY PUMPKIN HUMMUS
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 3 cups.
Number Of Ingredients 13
Steps:
- In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.
Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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