SAVOURY MINCE
A simple and easy weeknight meal, this savoury mince, made with minced beef, is tasty, versatile and a great recipe for batch cooking and freezing. Serve with roasties or creamy mashed potato for a comforting and filling dinner!
Provided by Beth Sachs
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Heat the oil in a shallow casserole and fry the chopped onions and garlic until soft.
- Stir through the dried Italian herbs then turn up the heat and add the beef mince. Break up the mince with a wooden spoon and continue to stir until the mince changes colour.
- Stir in the flour and cook for a minute, before adding the tomato puree, beef stock and marmite. Simmer for 15 minutes on a low heat, stirring occasionally.
- Stir in the frozen mixed vegetables and cook for 6-8 minutes until the vegetables are tender. Serve with roast potatoes or mash.
Nutrition Facts : Calories 429 kcal, Carbohydrate 15 g, Protein 27 g, Fat 29 g, SaturatedFat 10 g, TransFat 2 g, Cholesterol 89 mg, Sodium 379 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
SAVOURY MINCE THREE WAYS
Provided by Kylie
Number Of Ingredients 12
Steps:
- In a large saucepan or pot heat the olive oil over a medium to high heat. Add the diced onion, carrot and crushed garlic. Sauté for a bout 5 minutes until the vegetables have started to soften.
- Add the ground beef/ beef mince and continue to cook whilst stirring until all the meat has been browned off.
- Add the Worcestershire sauce, mustard, soy sauce, stock and tomato paste. Give it a good stir and simmer over a medium heat for 15-20 minutes. Stirring occasionally.
- Melt the butter either in the microwave or on the stovetop, and stir in the flour to form a thick paste. Add to the beef mixture and stir well. Remove from heat and stir for a couple of minutes until the sauce has thickened up nicely.
SAVOURY MINCE
Savoury mince is the perfect frugal meal on its own or adjusted to make cottage pie, chilli or bolognaise.
Provided by Amanda
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Peel the onions garlic and carrot and cut into small pieces. Mince the garlic.
- Put the oil in a large pan over a medium heat and cook the onions and carrot for 5 minutes until softened, stirring occasionally.
- Add the garlic and cook, stirring for 1 minute then use a slotted spoon to transfer the vegetable to another dish.
- Return the pan to the heat and add the mince. Break it up with a spoon and spread into an even layer, turning regularly to brown the mince and break it up completely.
- Add the flour to the pan and stir through for a minute.
- Pour in the stock, Worcester sauce, Bovril, stock, herbs and pepper. Return the vegetables to the pan.
- Bring the savoury mince to a boil and simmer for 15 minutes, stirring occasionally.
- Add the peas and cook for 5 minutes more then check the seasoning and consistency before serving. Mix a teaspoon of cornflour with water and stir into the mixture if it seems too thin.
Nutrition Facts : Calories 446 kcal, Carbohydrate 18 g, Protein 27 g, Fat 29 g, SaturatedFat 10 g, TransFat 2 g, Cholesterol 89 mg, Sodium 387 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 15 g, ServingSize 1 serving
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