Savouryrice Recipes

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EASY SAVOURY RICE



Easy Savoury Rice image

Quick, healthy & easy savoury rice. Full of tasty vegetables and ready from start to finish in less than thirty minutes!

Provided by Melanie McDonald

Categories     Entree     Main Course     Side Dish

Time 25m

Number Of Ingredients 12

1 tablespoon oil (, optional (see notes for oil-free))
1 large onion (, diced)
4 large cloves garlic (, chopped finely)
1 small fresh chilli (, or dried, (OPTIONAL))
1 large or 2 medium carrots (, diced)
1 large bell pepper (, diced)
1½ cups / 300 grams uncooked white rice (, regular long-grain white rice, basmati or jasmine)
3 cups / 720 mls vegetable stock (, gluten-free if necessary)
about 30 cherry or grape tomatoes
1½ cups / 195 grams frozen peas
1¼ teaspoon fine salt (, plus more to taste)
½ teaspoon black pepper (, plus more to taste)

Steps:

  • Put a large pan over medium heat and add the oil (or some water to keep oil-free).
  • Once hot, add the onion and sauté until softened and just starting to colour.
  • Add the garlic and chili and sauté for 1 minute more
  • Add the carrot, bell pepper and raw rice and stir for a couple of minutes until the rice starts to make slight popping sounds.
  • Add the stock, tomatoes, peas, salt and pepper. Stir well, and as soon as the liquid on the entire surface is bubbling, give it a good stir, put on the lid and turn the heat to low.
  • Cook for 20 minutes with no peeking, then lift the lid and pull some rice aside with a spoon or tilt the pan to ensure most of the liquid has been absorbed.
  • If when you check it there is still liquid present keep it on the heat with lid on for another 5 to 10 minutes before proceeding with the next step.
  • Once the liquid has mostly gone, turn the heat off, and leave the pan with the lid on undisturbed for 5 to 10 minutes before serving.
  • Taste to check seasoning and add more as required, then serve.

Nutrition Facts : ServingSize 1 serving, Calories 288 kcal, Carbohydrate 58 g, Protein 7 g, Fat 3 g, Sodium 996 mg, Fiber 5 g, Sugar 9 g, SaturatedFat 1 g

NICE 'N' SPICY SAVOURY RICE



Nice 'n' Spicy Savoury Rice image

Make and share this Nice 'n' Spicy Savoury Rice recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Long Grain Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

200 g basmati rice
1 tablespoon sunflower oil
1 large onion, peeled and chopped
2 garlic cloves, peeled and sliced
2 inches gingerroot, peeled and chopped
2 whole cloves
1 cinnamon stick
2 cardamom pods, cracked
1 1/2 teaspoons curry powder
50 g frozen peas
50 g frozen sweet corn
50 g sliced almonds (optional)
1 vegetable stock cube, dissolved in
375 ml boiling water

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 minutes.
  • Heat a large, ovenproof saucepan. Add the oil, then the onion, garlic and ginger. Cook on a low heat until the onion is soft. Add the cloves, cinnamon and cardamom pods and cook for a further 2 mins on a low heat. Add the curry powder and cook for a further 2 mins, then stir.
  • Drain the rice and add it to the saucepan. Stir so that the rice is coated in the oil and spices. Add the peas, sweetcorn and half the flaked almonds, if using. Pour over the stock and stir.
  • Cover the pan with a lid or with a sheet of foil, then cook in the oven for 15-20 minutes Remove from the oven, scatter with the remaining almonds, if using, and serve.

Nutrition Facts : Calories 266, Fat 5.4, SaturatedFat 0.9, Sodium 25.1, Carbohydrate 49.7, Fiber 4, Sugar 3.2, Protein 5.9

SAVORY HERB RICE



Savory Herb Rice image

"I got this recipe from the mother of one of my college roommates many years ago and filed it away," writes Suzy Mercker of Lawrenceville, Georgia. "I found it one night by accident and made it for dinner. Now it's a staple that I often serve with chicken, beef, pork...or even fish."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 5 servings.

Number Of Ingredients 10

2 cups water
1 tablespoon butter
1 teaspoon chicken or 1/2 vegetable bouillon cube
1 cup uncooked long grain rice
2 tablespoons reduced-sodium soy sauce
1 teaspoon dried minced onion
1/2 teaspoon onion powder
1/4 teaspoon dried basil
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme

Steps:

  • In a large saucepan, combine the water, butter and bouillon. Bring to a boil. Add remaining ingredients. Reduce heat; cover and simmer for about 15 minutes or until liquid is absorbed and rice is tender.

Nutrition Facts : Calories 178 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 490mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

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