EASY SAVOURY RICE
Quick, healthy & easy savoury rice. Full of tasty vegetables and ready from start to finish in less than thirty minutes!
Provided by Melanie McDonald
Categories Entree Main Course Side Dish
Time 25m
Number Of Ingredients 12
Steps:
- Put a large pan over medium heat and add the oil (or some water to keep oil-free).
- Once hot, add the onion and sauté until softened and just starting to colour.
- Add the garlic and chili and sauté for 1 minute more
- Add the carrot, bell pepper and raw rice and stir for a couple of minutes until the rice starts to make slight popping sounds.
- Add the stock, tomatoes, peas, salt and pepper. Stir well, and as soon as the liquid on the entire surface is bubbling, give it a good stir, put on the lid and turn the heat to low.
- Cook for 20 minutes with no peeking, then lift the lid and pull some rice aside with a spoon or tilt the pan to ensure most of the liquid has been absorbed.
- If when you check it there is still liquid present keep it on the heat with lid on for another 5 to 10 minutes before proceeding with the next step.
- Once the liquid has mostly gone, turn the heat off, and leave the pan with the lid on undisturbed for 5 to 10 minutes before serving.
- Taste to check seasoning and add more as required, then serve.
Nutrition Facts : ServingSize 1 serving, Calories 288 kcal, Carbohydrate 58 g, Protein 7 g, Fat 3 g, Sodium 996 mg, Fiber 5 g, Sugar 9 g, SaturatedFat 1 g
NICE 'N' SPICY SAVOURY RICE
Make and share this Nice 'n' Spicy Savoury Rice recipe from Food.com.
Provided by PinkCherryBlossom
Categories Long Grain Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 minutes.
- Heat a large, ovenproof saucepan. Add the oil, then the onion, garlic and ginger. Cook on a low heat until the onion is soft. Add the cloves, cinnamon and cardamom pods and cook for a further 2 mins on a low heat. Add the curry powder and cook for a further 2 mins, then stir.
- Drain the rice and add it to the saucepan. Stir so that the rice is coated in the oil and spices. Add the peas, sweetcorn and half the flaked almonds, if using. Pour over the stock and stir.
- Cover the pan with a lid or with a sheet of foil, then cook in the oven for 15-20 minutes Remove from the oven, scatter with the remaining almonds, if using, and serve.
Nutrition Facts : Calories 266, Fat 5.4, SaturatedFat 0.9, Sodium 25.1, Carbohydrate 49.7, Fiber 4, Sugar 3.2, Protein 5.9
SAVORY HERB RICE
"I got this recipe from the mother of one of my college roommates many years ago and filed it away," writes Suzy Mercker of Lawrenceville, Georgia. "I found it one night by accident and made it for dinner. Now it's a staple that I often serve with chicken, beef, pork...or even fish."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the water, butter and bouillon. Bring to a boil. Add remaining ingredients. Reduce heat; cover and simmer for about 15 minutes or until liquid is absorbed and rice is tender.
Nutrition Facts : Calories 178 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 490mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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SAVOURY RICE WITH ROASTED VEGETABLES
From twokooksinthekitchen.com
4.9/5 (21)Total Time 35 minsCategory Side DishCalories 318 per serving
- ROAST VEGETABLES: Put the vegetables In a large mixing bowl, Add oil, salt and pepper. Mix well. Spread vegetables evenly on pan in one layer. Use two pans if needed. Roast for 20-25 minutes or until slightly caramelized.
- COOK RICE and MAKE SPICE MIX: While veggies are roasting, cook rice according to package directions. Add butter and spices and mix well to blend evenly. Taste and add salt and pepper as needed. Add chili flakes if using. Keep warm.
- ASSEMBLE: When ready to serve, spoon spiced rice into a pretty serving bowl. Top with the roasted veggies. Garnish with chopped parsley or thyme sprigs. Serve with lemon wedges if desired.
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