Scallops Sweetheart For 2 Recipes
SCALLOPS SWEETHEART FOR 2
Make and share this Scallops Sweetheart for 2 recipe from Food.com.
Provided by Oolala
Categories Lemon
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- With a cleaver, flatten scallops.
- Dip scallops in milk and roll in flour to coat.
- Saute in olive oil for about 2 minutes.
- Transfer scallops to a plate and add the wine to the skillet.
- Place scallions, shallots and parsley in the pan with the wine and simmer for a minute or so and pour over the scallops.
- Season with lemon juice and pepper.
Nutrition Facts : Calories 268.1, Fat 7.8, SaturatedFat 1, Cholesterol 37.5, Sodium 192.7, Carbohydrate 17.4, Fiber 0.4, Sugar 0.7, Protein 21.1
SCALLOPED POTATOES FOR TWO
From The Best of Country Cooking Cookbook, c. 2003. With just hubby and I, it is far easier to prepare this smaller portion of scalloped potatoes! Cooking time is mostly unattended.
Provided by NELady
Categories Potato
Time 1h30m
Yield 2 , 2 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, combine flour, milk, salt and pepper until smooth.
- Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- In a greased 1-qt baking dish, layer half of the potatoes, onion and white sauce.
- Repeat layers.
- Toss bread crumbs and melted butter; sprinkle over top.
- Cover and bake at 375 degrees Fahrenheit for 50 to 55 minutes or until potatoes are tender.
Nutrition Facts : Calories 295.1, Fat 9.7, SaturatedFat 5.9, Cholesterol 28.1, Sodium 459.8, Carbohydrate 45.7, Fiber 3.4, Sugar 3.4, Protein 7.4
PAN-SEARED SCALLOPS FOR TWO
Discover a tasty scallops dish for two, featuring our no-fail method for tangy, delicate seared scallops, served with tender green beans & toasted almonds.
Provided by My Food and Family
Categories Recipes
Time 50m
Yield Makes 2 servings.
Number Of Ingredients 6
Steps:
- Pour 2 Tbsp. dressing over scallops in shallow dish; turn to evenly coat both sides of each scallop. Refrigerate 30 min. to marinate.
- Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm.
- Remove scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides. Serve with the beans.
Nutrition Facts : Calories 230, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1010 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
SEARED SCALLOPS FOR TWO
Dive into Seared Scallops for Two! These Healthy Living bacon-topped seared scallops with fresh asparagus in a dill-ranch sauce are perfect for tonight.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 2 servings.
Number Of Ingredients 5
Steps:
- Cook bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove to paper towels; drain.
- Pat scallops dry with additional paper towel. Add to same skillet; cook 4 min. on each side or until centers are opaque and edges are lightly browned. Transfer to plate. Sprinkle with bacon.
- Mix dressing and dill; spoon over asparagus. Serve with scallops.
Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 30 g
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