Scd Gluten Free Karins Almond And Sesame Nut Loaf Recipes

SCD GLUTEN FREE ZUCCHINI, SUN DRIED TOMATO & ALMOND OMELET

Scd Gluten Free Zucchini, Sun Dried Tomato & Almond Omelet image

This recipe is Gluten Free and appropriate for us as we follow the Specific Carbohydrate Diet. It comes from the 'Recipes for the Specific Carbohydrate Diet' by Raman Prasad. Note: If you don't have a tight fitting lid to put on top of the pan it will not cook the top of the omelet. Perhaps in this situation you may be able to put it under the griller to finish off the top of it.

Provided by CathWithKids

Categories Lunch/Snacks

Time 40m

Yield 6 serves, 6 serving(s)

Number Of Ingredients 10

Ingredients

2 onions, diced
1 green bell pepper, seeded and finely chopped
1 tablespoon olive oil
2 zucchini, grated
10 eggs, whisked
1/2 teaspoon salt
1/2 teaspoon pepper
4 sun-dried tomatoes, finely chopped
4 tablespoons slivered almonds
1 cup cheddar cheese, grated

Steps:

Sauté the onion and bell pepper in a little of the oil for about 4 minutes and then add zucchini and continue stirring until zucchini is mostly cooked, about 10 minutes or so.
Pour the eggs over the top of the vegetables in pan and add salt, pepper, sun-dried tomatoes and almond slivers.
Cover the top with the grated cheese and then put the lid on the top of the pan. Reduce heat and wait for the eggs to set. The omelette puffs up a bit as it cooks and when you put a knife through it there is no runny egg left in the middle of it when it is ready to serve.

Nutrition Facts : Calories 274.5, Fat 19, SaturatedFat 7.2, Cholesterol 329.8, Sodium 464.4, Carbohydrate 9.1, Fiber 2.4, Sugar 4.8, Protein 17.7

SCD GLUTEN FREE BASIC PIZZA

Scd Gluten Free Basic Pizza image

Make and share this Scd Gluten Free Basic Pizza recipe from Food.com.

Provided by CathWithKids

Categories < 60 Mins

Time 34m

Yield 2 pizza, 6 serving(s)

Number Of Ingredients 9

Ingredients

6 zucchini, grated
6 eggs
1 cup almond meal
1 1/2 cups cheddar cheese, grated
2 tablespoons dried basil
1/2 teaspoon salt
1 onion, diced
4 slices bacon
1/4 cup tomato paste

Steps:

Add 1/2 tsp of salt to zucchini, wait 15 mintues and then squeeze to remove excess water.
Preheat oven to 200C (400F) degrees.
Mix together zucchini, eggs, almond meal.
Spread batter onto baking paper in a thin layer
Bake for 10 - 12 minutes until set.
Add tomato paste, sprinkle with basil. Add bacon, onion and cheese.

Nutrition Facts : Calories 352.1, Fat 25.1, SaturatedFat 9.1, Cholesterol 219.3, Sodium 588, Carbohydrate 14.4, Fiber 4.9, Sugar 8, Protein 20.5

SCD GLUTEN FREE WEST AFRICAN VEGETABLE AND NUT STEW

Scd Gluten Free West African Vegetable and Nut Stew image

This is a gluten free recipe approriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' We make this up as a double quantity and then serve it that night and save the leftovers for another night. Rice is scd illegal and only for other family members.

Provided by CathWithKids

Categories One Dish Meal

Time 45m

Yield 12 serves, 12 serving(s)

Number Of Ingredients 12

Ingredients

3 cups raw rice, cooked (SCD illegal, only for other family members)
3 tablespoons peanut oil
2 tablespoons minced garlic cloves
1 tablespoon dried ginger
2 teaspoons coriander powder
3 tablespoons cumin powder
3 onions, finely chopped
4 tomatoes, finely chopped
3 cups chicken stock (use vegetable stock to make this vegetarian)
3 zucchini, finely chopped
3 bell peppers, seeded and finely chopped
3/4 cup peanut butter

Steps:

Cook rice.
Sauté garlic, ginger, coriander, cumin & onions in peanut oil until onion is lightly browned.
Add 1 cup of stock and tomatoes, zucchini & bell peppers and simmer until soft, about 20 minutes.
Add remaining stock and peanut butter and simmer for a further 5 minuets.
Serve over rice,.

Nutrition Facts : Calories 359.5, Fat 13.2, SaturatedFat 2.6, Cholesterol 1.8, Sodium 174.1, Carbohydrate 51.6, Fiber 4.5, Sugar 6.7, Protein 10.6

SCD GLUTEN FREE DAISY'S SAVOURY PARMESAN CAKE

Scd Gluten Free Daisy's Savoury Parmesan Cake image

Make and share this Scd Gluten Free Daisy's Savoury Parmesan Cake recipe from Food.com.

Provided by CathWithKids

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 cups almond meal
1 1/2 teaspoons baking soda
4 cups parmesan cheese
2 eggs
6 tablespoons olive oil

Steps:

Cover tray with baking paper.
Spread mix over tray.
Bake at 180 C (350 F) until just golden brown, (It will be too soft at this stage but will harden out of the oven.).
Cool on rack.

Nutrition Facts : Calories 1192, Fat 98.2, SaturatedFat 24.4, Cholesterol 181, Sodium 2037.8, Carbohydrate 24.8, Fiber 11.6, Sugar 4.7, Protein 61.8