Scrambled Eggs With Cactus Recipes

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CALICO SCRAMBLED EGGS



Calico Scrambled Eggs image

When you're short on time and scrambling to get a meal on the table, this recipe is just what you need. There's a short ingredient list, cooking is kept to a minimum. and the green pepper and tomato makes it colorful. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

8 large eggs
1/4 cup 2% milk
1/8 to 1/4 teaspoon dill weed
1/8 to 1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
1 tablespoon butter
1/2 cup chopped green pepper
1/4 cup chopped onion
1/2 cup chopped fresh tomato

Steps:

  • In a bowl, whisk the first 5 ingredients until blended. In a 12-in. nonstick skillet, heat butter over medium-high heat. Add green pepper and onion; cook and stir until tender. Remove from pan. , In same pan, pour in egg mixture; cook and stir over medium heat until eggs begin to thicken. Add tomato and pepper mixture; cook until heated through and no liquid egg remains, stirring gently.

Nutrition Facts : Calories 188 calories, Fat 13g fat (5g saturated fat), Cholesterol 381mg cholesterol, Sodium 248mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic exchanges

SCRAMBLED EGGS (WITH CAULIFLOWER)



Scrambled Eggs (With Cauliflower) image

Created by Jessica Seinfeld From the book "Deceptively Delicious" Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!

Provided by Karen in MA

Categories     Breakfast

Time 8m

Yield 2 serving(s)

Number Of Ingredients 8

2 large eggs
4 large egg whites
1/4 cup reduced-fat sour cream
1/2 cup cauliflower, puree
2 tablespoons parmesan cheese, grated
1 pinch salt
nonstick cooking spray
1 teaspoon olive oil

Steps:

  • In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.
  • Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat.
  • When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled�firm but nice and moist (2-3 minutes).

SCRAMBLED EGGS WITH CACTUS



Scrambled Eggs with Cactus image

Number Of Ingredients 8

2 tablespoons unsalted butter
2 tablespoons chopped white onions
1/2 cup jarred cactus strips, drained and rinsed
4 large eggs, beaten
1/4 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper, or to taste
1 large tomato, sliced
2 tablespoons , crumbled cotija cheese or queso, añejo

Steps:

  • Melt the butter in a medium skillet over medium heat, and cook the onion and cactus strips until the onion is softened, about 3 minutes. (The cactus strips will retain their texture as they cook with the onion.) Add the eggs and stir slowly to scramble. Cook until set, about 2 to 3 minutes, or to desired doneness. Season with salt and pepper. Serve with sliced tomato on the side and scatter cheese over all.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SCRAMBLED EGGS WITH CACTUS



Scrambled Eggs with Cactus image

Number Of Ingredients 8

2 tablespoons unsalted butter
2 tablespoons chopped white onions
1/2 cup jarred cactus strips, drained and rinsed
4 large eggs, beaten
1/4 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper, or to taste
1 large tomato, sliced
2 tablespoons , crumbled cotija cheese or queso, añejo

Steps:

  • Melt the butter in a medium skillet over medium heat, and cook the onion and cactus strips until the onion is softened, about 3 minutes. (The cactus strips will retain their texture as they cook with the onion.) Add the eggs and stir slowly to scramble. Cook until set, about 2 to 3 minutes, or to desired doneness. Season with salt and pepper. Serve with sliced tomato on the side and scatter cheese over all.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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