Scrambled Tofu On Toast Recipes
SCRAMBLED TOFU
This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.
Provided by LKAUMANS
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 9.7 g, Cholesterol 18.1 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 305.8 mg, Sugar 5 g
THE BEST TOFU SCRAMBLE
If you like a softly scrambled egg on toast, you're going to love this soft-scrambled tofu recipe. The secret is the addition of Indian black salt (also known as kala namak or black lava salt), which has an egglike flavor and is available online or at specialty food stores. Because it is lower in sodium, we round out the dish with a little kosher salt too. We like our scramble on toast but it would also make a great filling for a vegan breakfast burrito.
Provided by Food Network Kitchen
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
- Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
- Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
- Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.
SCRAMBLED TOFU ON TOAST
Tofu is a wonderfully versatile food! I make tofu "egg salad" fairly often, and it's delicious. So scrambled tofu on toast makes perfect sense to me. :)
Provided by Julesong
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Crumble the tofu and fry it in the vegetable oil and butter until evenly cooked.
- Add the turmeric, herbs, and salt and pepper to taste. Saute a further few minutes.
- Serve on crispy wholemeal toast spread with butter.
- This is the basic recipe... you can also add grated cheese, fried mushrooms, sweet or hot peppers, onions, garlic, or anything you like to this mixture to make it to your taste! Experiment and enjoy!
Nutrition Facts : Calories 352.7, Fat 21, SaturatedFat 6.3, Cholesterol 15.3, Sodium 353.6, Carbohydrate 28.9, Fiber 5.4, Sugar 4, Protein 17.3
DELICIOUS SCRAMBLED TOFU
I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.
Provided by Enjolinfam
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Crumble tofu with hands.
- In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
- Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.
Nutrition Facts : Calories 66.7, Fat 3.2, SaturatedFat 0.7, Sodium 372.7, Carbohydrate 4.2, Fiber 1.4, Sugar 1.9, Protein 7
TOFU SCRAMBLE
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Provided by Good Food team
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
More about "scrambled tofu on toast recipes"
SMOKED PAPRIKA SCRAMBLED TOFU ON TOAST – NOURISHING …
2019-02-12 Directions. Lightly smash the tofu in a small bowl with a fork and then add the turmeric, mixed herbs, garlic granules, smoked paprika, tamari soy sauce, Black Sea salt, nutritional yeast (if using) and black pepper. Smash …
From nourishingamy.com
From nourishingamy.com
SCRAMBLED TOFU RECIPE - GREAT BRITISH CHEFS
Place a frying pan over a medium heat and add the olive oil. When the oil is hot, add the onion and cook until soft and translucent. 2. Using your hands, crumble the tofu into the pan and sprinkle on the turmeric. At this point, the tofu might …
From greatbritishchefs.com
From greatbritishchefs.com
TOFU SCRAMBLE ON TOAST - BOSH!
2019-12-06 Method. 1. Large frying pan on a medium heat | Toaster or grill. Peel and finely slice the onion and garlic | Roughly chop the spinach. Add the olive oil to the pan | Add the onions and garlic and cook until the onions are well softened, about 10 minutes | Crumble the tofu into the pan along with the 2 teaspoons of dairy-free butter | Add the ...
From bosh.tv
Category Breakfast
From bosh.tv
Category Breakfast
SCRAMBLED TOFU ON TOAST - COBS BREAD
2022-01-10 Directions. Place the tofu in a bowl and, using a fork, break the tofu up. Add vegan margarine or butter into a medium, non-stick, frying pan and heat over medium-high. In a small bowl mix soy milk, nutritional yeast, turmeric, garlic powder, salt & pepper. Toast the sourdough slices. When the pan is hot, add tofu and cook for 2 minutes ...
From cobsbread.com
Servings 2Total Time 15 mins
From cobsbread.com
Servings 2Total Time 15 mins
SOFT, FLUFFY SCRAMBLED TOFU — GRACIOUS VEGAN
2022-04-22 These soft scrambled eggs taste great on toast. Makes 2 servings. In a blender, combine the following ingredients. Blend on high for about one minute so that the mixture is very smooth and frothy. 6 ounces firm tofu, drained (not “silken firm,” but regular firm tofu) (1 heaping cup) 1/2 cup aquafaba. 1 Tablespoon nutritional yeast
From graciousvegan.com
From graciousvegan.com
CREAMY SCRAMBLED TOFU WITH ETHIOPIAN SPICES - CADRY'S KITCHEN
2015-12-14 Crumble super firm tofu into the pan, and move sparingly so that the tofu has a chance to brown. Cook for about 5 minutes. While the tofu is cooking, add shiro powder, non-dairy milk, nutritional yeast, onion granules, and garlic granules to …
From cadryskitchen.com
From cadryskitchen.com
BEST VEGAN TOFU SCRAMBLE - EAT WITH CLARITY
2022-05-31 Enjoy this scrambled tofu eggs recipe on toast, in a burrito, or just as is with your favorite veggies. Print / Pin / Rate. Prep: 5 mins. Cook: 10 mins. Total: 15 mins. 4. 1x 2x 3x. Ingredients 1 16 ounce package extra firm or firm tofu 1 tablespoon olive oil ¼ teaspoon turmeric 2 teaspoons nutritional yeast ½ teaspoon garlic powder 1/2-1 teaspoon salt ¼ teaspoon black …
From eatwithclarity.com
From eatwithclarity.com
SCRAMBLED TOFU WITH TOAST | THE COOK UP | MARK …
2 tbsp olive oil; 1 tbsp sesame oil; 1 green capsicum, finely diced; 1 large green chilli, seeded and finely chopped; 3 cm piece ginger, peeled and finely grated; 6 spring onions, finely chopped ...
From sbs.com.au
From sbs.com.au
CHLOE TING - FREE WORKOUT PROGRAMS
TOFU SCRAMBLE ON TOAST - CHLOE TING RECIPES
150mlwater (2/3 cup) -Black salt (optional) Break up tofu with your hands into medium bite-sized crumbs. Heat up a little bit of oil in a skillet and add in tofu, nutritional yeast and turmeric and mix well. Cook for 30 seconds then add water and tahini to pan. Let mixture simmer for 6-8 minutes.
From chloeting.com
From chloeting.com
CURRIED SCRAMBLED TOFU ON TOAST — YUMMY YATRA
2021-02-27 Add the crumbled tofu, salt, pepper, and sauté for 2-4 minutes, stirring occasionally Stir in the curry powder, black salt, ground turmeric and continue to sauté for 10 minutes, stirring often .Turn off heat, stir in the chives and lemon juice
From yummyyatra.com
From yummyyatra.com
TOFU SCRAMBLE TOASTS - SIMPLE VEGAN BLOG
2016-05-25 Chop the tofu and use a fork to crumble it into bite-sized pieces. Heat some water in a frying pan. Add the tofu, turmeric powder and black pepper and stir. Cook over medium-high heat for about 5 to 10 minutes or until the tofu is cooked. Boil the asparagus al dente (cooked, but not too soft) for about 5 minutes.
From simpleveganblog.com
From simpleveganblog.com
SCRAMBLED TOFU - READER'S DIGEST CANADA
Reduce heat to medium. Add tofu and soy sauce. With a wooden spoon, break up tofu into small pieces while gently mixing it with bell pepper mixture and cooking, 2 minutes, or until heated through and combined. Add chives and stir carefully to combine. Spoon scrambled tofu on top of toasted wholegrain bread and serve hot.
From readersdigest.ca
From readersdigest.ca
SCRAMBLED TOFU ON TOAST - COBS BREAD USA
Directions. Place the tofu in a bowl and, using a fork, break the tofu up. Add vegan margarine or butter into a medium, non-stick, frying pan and heat over medium-high. In a small bowl mix soy milk, nutritional yeast, turmeric, garlic powder, salt & pepper. Toast the Sunflower Flax Sourdough slices. When the pan is hot, add tofu and cook for 2 ...
From cobsbread.com
From cobsbread.com
SCRAMBLED TOFU ON TOAST - VEGFUSION WELLNESS
Drain the tofu and crumble it by hand into bite-sized chunks into a frying pan. Sprinkle over the turmeric powder, and cook on medium heat stirring regularly until ; Sprinkle over the turmeric powder and cook on medium heat stirring regularly for 5 minutes. Sprinkle the Kala Namak onto the scramble and continue cooking and stirring for another ...
From vegfusion.org
From vegfusion.org
SILKEN TOFU SCRAMBLE - THE HIDDEN VEGGIES
2022-02-02 Instructions. Cut open a box of extra firm tofu and drain off any excess water that is in the package. Drizzle 1 tablespoon of oil in the bottom of a skillet and crumble the silken tofu over the oil. Use a wooden spoon to break the tofu up into smaller pieces. Sprinkle the tofu with nutritional yeast, salt, garlic powder, onion powder, turmeric ...
From thehiddenveggies.com
From thehiddenveggies.com
CREAMY TOFU SCRAMBLE - MY BERRY FOREST
2019-02-24 Instructions. Dry the tofu well inside a kitchen towel. Crumble the tofu into very small pieces. Warm a drop of oil in a pan. Add tofu and cook for about 2 minutes. Add turmeric, onion powder, paprika, salt & black pepper and stir well. Add cream and butter and keep stirring until well combined, soft and fluffy.
From myberryforest.com
From myberryforest.com
SCRAMBLED TOFU » I LOVE VEGAN
2020-08-23 A great savoury breakfast recipe! Serve with whole grain toast and fresh fruit for a simple meal or take it on the go in a breakfast wrap or sandwich. Ingredients . Copy to clipboard. Scale 1x 2x 3x. ½ block firm, extra-firm, or pressed tofu; ½ tbsp olive oil; 1 clove garlic, minced; 1 tbsp (or more) nutritional yeast; ⅛ tsp (or less) of ground cumin; ⅛ tsp salt; Instructions. Heat …
From ilovevegan.com
From ilovevegan.com
SCRAMBLED TOFU WITH AVOCADO ON TOAST | FREE VEGAN MEAL PLANS
Here we have a vegan reboot of the traditional scrambled egg and toast recipe. Spiced, peppery scrambled tofu and sliced avocado served on sourdough bread. Rich in protein and providing a healthy dose of the good unsaturated fats, this delicious vegan brunch will really hit the spot and keep hunger at bay for hours! It's completely dairy free ...
From veahero.com
From veahero.com
TOFU SCRAMBLE - SIMPLE VEGAN BLOG
2022-07-10 Instructions. Chop the tofu and use a fork to crumble it into bite-sized pieces. Add some oil to a frying pan and when it’s hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes.
From simpleveganblog.com
From simpleveganblog.com
SCRAMBLED TOFU ON TOAST WITH AVOCADO - SPROUD
Recipe from Frida Ronge. SCRAMBLED TOFU. 200 g extra firm tofu; 50 ml Sproud Original Pea Milk; 1 tsp Kala Namak; 1 tsp turmeric; ½ tbsp nutritional yeast; ½ tsp paprika powder; Oil for frying; TOPPING. Toast; Avocado; STEP BY STEP. Crumble the tofu into a frying pan with a little bit of frying oil. Mix Sproud with the spices, pour the mixture over the tofu and fry over medium …
From besproud.com
From besproud.com
SILKEN TOFU SCRAMBLE - VEGGIES SAVE THE DAY
2022-08-08 Silken tofu: Soft, firm, or extra firm silken tofu can be used for this recipe. Be sure to buy silken tofu which is commonly sold in shelf-stable boxes, rather than regular block tofu from the refrigerated case. For a firmer texture, choose firm or extra firm silken tofu. For a softer texture, choose soft silken tofu.
From veggiessavetheday.com
From veggiessavetheday.com
SCRAMBLED TOFU RECIPE - PUREWOW
1 teaspoon garlic powder. 1 teaspoon ground coriander. 1 teaspoon smoked or sweet paprika. 1 teaspoon ground turmeric. 1 teaspoon kala namak (found at Asian grocers) or kosher salt. Scrambled Tofu. 2 tablespoons coconut oil. 14 ounces to 18 ounces (400 to 500 grams) firm tofu (doesn’t need to be pressed) 4 tablespoons scrambled tofu seasoning.
From purewow.com
From purewow.com
THE ULTIMATE ORGANIC AND CREAMY TOFU SCRAMBLE ON TOAST
Method. Add the olive oil to a non-stick frying pan in a medium heat. Add the shallots and garlic until softened. Press the block of extra firm tofu gently to squeeze the excess water out. Carefully crumble this tofu onto the frying pan. Let it fry for a few minutes, mixing it with a silicon spatula until the excess water has gone and the tofu ...
From meatfreemondays.com
From meatfreemondays.com
BEST SCRAMBLED TOTU RECIPE - MY ETHICAL EARTH
2020-10-07 While blending the ingredients, heat the vegetable oil in a frying pan, you want it quite hot. Add the tofu mixture for around 10 minutes until desired consistency, I like it a bit “dry” so cook allot of the water out. Stir occasionally, it doesn’t matter if the bottom crisps up a little bit. Serve on toast of your choice!
From myethicalearth.co.uk
From myethicalearth.co.uk
SCRAMBLED TOFU ON TOAST WITH TOMATOES AND SPINACH RECIPE / …
Step 1. Preheat your oven to 200°C/Gas 6. Halve the tomatoes and place them in a roasting tray, cut side up. Sprinkle with paprika, season with salt and pepper, and drizzle with oil. Transfer to the oven and bake for 20 mins, or until cooked through and starting to colour.
From riverford.co.uk
From riverford.co.uk
EPIC SCRAMBLED TOFU - A QUICK RECIPE TO DELIVER MAXIMUM …
Whilst frying use the fork to breakdown any larger clumps of tofu until the tofu resembles an even scramble. Pour in the 1/2 teaspoon of turmeric, 1 teaspoon of garlic powder, 1 teaspoon of sea salt and 1 tablespoon of brown miso.
From lowlyfood.com
From lowlyfood.com
GOLDEN SCRAMBLED TOFU - BOTANISTRY
Add the mushrooms and cook for a couple of minutes before incorporating the tofu mixture. Then fry for an additional few minutes. Serve on toast with a sprinkling of chilli flakes and fresh herbs or salad. Watch the video on how to make this delicious Golden Scrambled Tofu here.
From botanistry.com
From botanistry.com
10 SATIATING TOFU SCRAMBLE RECIPES - ONE GREEN PLANET
Source: Tofu Scramble. Serve this Tofu Scramble by Bila with some toast, avocado, vegan sausage, baked beans, and mushrooms for an extra nutritious breakfast. It’s …
From onegreenplanet.org
From onegreenplanet.org
SPICY TOFU SCRAMBLE ON AVOCADO TOAST | SOYA & TOFU RECIPES
After 10 minutes, change the paper towel and repeat, drying out the tofu as much as possible. Using a fork, crumble tofu to resemble scrambled egg and set aside. In a large fry pan on medium heat, add oil, onions, tomatoes, chili and garlic. Sautee until tender, then add crumbled tofu and toss gently. Add turmeric and salt and pepper. Correct ...
From sunrise-soya.com
From sunrise-soya.com
RECIPE OF HOMEMADE SCRAMBLED TOFU (EGGS) ON TOAST | BONELESS …
2020-08-06 To get started with this recipe, we must prepare a few components. You can have scrambled tofu (eggs) on toast using 7 ingredients and 2 steps. Here is how you can achieve that. The ingredients needed to make Scrambled Tofu (eggs) on toast: Get Block pressed tofu; Take 2 spring onions; Get Pinch turmeric; Take Salt and pepper; Take Knob butter ...
From bonelesschicken.netlify.app
From bonelesschicken.netlify.app
SMOKY TOFU SCRAMBLE ON TOAST - VEGAN RECIPE
Directions: 1 Heat the olive oil in a large non-stick frying pan over a medium low heat. 2 Add onion, garlic, chilli, paprika, ground coriander, cumin and dried oregano, stirring to combine. Cover and cook for 5 minutes or until onion is soft. Add the kale slaw, tossing to combine and cook for 2 minutes or until just wilted.
From vegkit.com
From vegkit.com
TOFU SCRAMBLE - SIMPLE, SOFT AND CREAMY - PLANT BASED SCHOOL
2022-03-01 Our favorite way of serving scrambled tofu is with a thick slice of toasted bread to add crunch, and sliced avocado on top of the bread to add that silky avo texture. So, toast some bread, add half-sliced avocado on top of the toasted bread, season the avocado with a pinch of salt, and add 3 to 5 spoonfuls of tofu scramble on top of the avocado.
From theplantbasedschool.com
From theplantbasedschool.com
TOFU SCRAMBLE ON TOAST - RECIPES & MORE - PROVITAMIL
Place the block of tofu in a bowl and mash it with a fork. Add the Oat Drink and mix well. Add the mashed tofu to the cooked vegetables and cook gently for five minutes until the tofu is heated through. Serve the scrambled tofu on a slice of warm sourdough toast, with the sliced avocado and scattered with a few chopped coriander leaves. Season ...
From provitamil.com
From provitamil.com
VEGAN TOFU & SWEET POTATO SCRAMBLE ON TOAST - LOVELY JUBLEY
2018-05-26 Using this blog, we can share our passion for vegan cooking through the recipes we make, like this vegan tofu and sweet potato scramble on toast. This is such an easy meal to make, the recipe only has 6 steps and it doesn’t take much cooking experience to get right, so it’s perfect for any level of cook. It’s super nutritious too, packed ...
From lovelyjubley.com
From lovelyjubley.com
DESTINATION PLANT BASED | RECIPE - SCRAMBLED TOFU
One of the simplest, quickest lunches: scrambled tofu on toast. Ready in 8 minutes.<br /> <br /> You'll need a silken tofu, not extra-firm. Just drain the tofu, heat a pan (no oil needed), mash up the tofu a little in the pan along with herbs & spices you like. We use onion powder, garlic powder, turmeric, parsley & paprika mixed together. Cook for about 5 minutes, stirring regularly and …
From destinationplantbased.com
From destinationplantbased.com
EASY TOFU SCRAMBLE RECIPE - STEPHANIE KAY NUTRITION
2022-06-23 In a small bowl, add the milk, nutritional yeast, turmeric, garlic powder, salt and pepper, and stir to combine. Set aside. In a large pan on medium-high heat, warm the olive oil, then add the crumbled tofu and cook, stirring frequently while further breaking it up with a wooden spoon or spatula, for 3-4 minutes.
From kaynutrition.com
From kaynutrition.com
BEST VEGAN TOFU SCRAMBLE (EASY, FLUFFY, EGGY) - SIMPLY CEECEE
2022-08-06 How to Serve. Tofu scramble is delicious and satisfying on its own or as part of a larger breakfast - here’s a few ideas: Avocado toast: This tofu breakfast scramble pairs perfectly with your morning avocado toast or easy 4 ingredient guacamole. Vegan breakfast burrito/taco: Who doesn’t love a grab-and-go breakfast or dinner? Add vegan eggs, sautéed veggies, …
From simplyceecee.co
From simplyceecee.co
10 SATIATING TOFU SCRAMBLE RECIPES - HOHOHEK
2022-03-22 This 15-Minute Tofu Scramble by Lenny Wu is perfect! It’s chock full of amazing ingredients and it only takes 15 minutes to make! 7. Tofu Scramble. Source: Tofu Scramble. Serve this Tofu Scramble by Bila with some toast, avocado, vegan sausage, baked beans, and mushrooms for an extra nutritious breakfast.
From hohohek.com
From hohohek.com
SCRAMBLED TOFU BREAKFAST RECIPE - TOM KERRIDGE
1: Heat the olive oil in a non-stick frying pan. Add the onion and sauté for 3–4 minutes, then toss in the peppers and cook for a further 4 minutes. 2: Add the courgette and mushrooms to the pan and cook for 2–3 minutes until slightly softened. 3: Sprinkle in the turmeric and roughly crumble the tofu into the pan.
From tomkerridge.com
From tomkerridge.com
THE BEST TOFU SCRAMBLE RECIPE - SHE LIKES FOOD
2021-03-22 Heat a large pan over medium heat and add the olive oil, crumbled tofu and the tamari. Mix well and then add the curry powder, turmeric, garlic powder and salt and pepper. Mix again and lastly add the black salt. Let tofu scramble cook for about 3-5 minutes to make sure it’s completely heated through and tofu is starting to brown.
From shelikesfood.com
From shelikesfood.com
SILKEN TOFU SCRAMBLE [OR SOFT TOFU] - THIS HEALTHY KITCHEN
2022-03-05 Instructions. Use a well-seasoned cast iron pan or nonstick skillet. Grease first, if necessary. Heat your pan on your stovetop over medium heat and once hot, place the tofu block inside. Use a fork or spatula to break it into very large chunks and let it cook undisturbed for 4-5 minutes until golden.
From thishealthykitchen.com
From thishealthykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #breakfast #beans #american #vegetarian #dietary #soy-tofu #number-of-servings
You'll also love