SALMON MELTS
Make and share this Salmon Melts recipe from Food.com.
Provided by nina guzzo
Categories Lunch/Snacks
Time 30m
Yield 6 sandwhiches, 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat a nonstick skillet over high heat for one minute. Spray with pam and reduce to med-high. Place salmon on skillet and cook for 2 mins the flip and cook for 2 more minutes Let fillet cool for 5 minutes.
- In bowl, use fork to flake salmon. Add carrot, celery, and onion and stir to combine.
- In a medium bowl, whisk together yogurt, mustard, dill, lemon zest and paprika, salt and pepper. Pour yogurt mixture to salmon mixture until combined.
- Toast bread and put half cup salmon mixture in sandwhich and top with cheese, lettuce and tomato.
Nutrition Facts : Calories 355.3, Fat 14.4, SaturatedFat 5.7, Cholesterol 36.8, Sodium 1499.9, Carbohydrate 31.5, Fiber 7.5, Sugar 5.6, Protein 26.2
MELT-IN-YOUR-MOUTH BROILED SALMON
Fresh salmon with butter and herbs melts in your mouth; it's truly the best. Serve it with wild rice pilaf and fresh string beans.
Provided by Deborah Swanson
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil, and spray with nonstick spray.
- Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, white wine, black pepper, garlic salt, and fines herbs.
- Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
- Broil in the preheated oven for 3 minutes. Turn salmon fillets so that the side of the fillet faces up, and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn the fillets to place the opposite side facing up; spoon on the remaining butter sauce; broil until the fish flakes easily with a fork, about 3 additional minutes.
Nutrition Facts : Calories 531.4 calories, Carbohydrate 4 g, Cholesterol 135.7 mg, Fat 39.7 g, Fiber 0.5 g, Protein 36.4 g, SaturatedFat 17.6 g, Sodium 772 mg, Sugar 1.2 g
SALMON MELT
Make and share this Salmon Melt recipe from Food.com.
Provided by bayandem360
Categories Lunch/Snacks
Time 20m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 9
Steps:
- Place the canned salmon into a mixing bowl
- break the salmon into smaller pieces with a fork.
- Add the rest of the ingredients (except cheese and bread), mix together evenly and set aside.
- Put the cheese and the salmon salad mixture on the bread.
- Grill, either using a Panini maker, fry pan, or under the broiler. I use our Panini maker....
Nutrition Facts : Calories 397.2, Fat 13.9, SaturatedFat 6.4, Cholesterol 73.2, Sodium 1050.3, Carbohydrate 36.5, Fiber 4.6, Sugar 3.9, Protein 31.1
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