FLAXSEED-CRUSTED SALMON WITH A GRAPE AND WALNUT SALSA
Provided by Michael Symon : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350˚. Place the walnuts on a sheet pan and cook until lightly toasted, about 8 minutes. Transfer the walnuts to a cutting board and when cool enough to handle, roughly chop and set aside.
- Increase the oven temperature to 400˚. Line a sheet pan with foil. Using paper towels, pat the fish fillets dry. Evenly coat each salmon fillet with 1/2 tablespoon of the mustard. Season the fillets on all sides with salt and pepper and then sprinkle 1/2 tablespoon of the flaxseed on top of each piece of fish, gently pressing them into the flesh. Place the fish on the lined sheet pan and drizzle each fillet with 1 tablespoon of the olive oil. Transfer to the oven and bake until the fish reaches an internal temperature of 125˚, about 10 minutes.
- Meanwhile, in a medium bowl, whisk together the remaining 4 tablespoons olive oil, the vinegar and honey. Season with a pinch of salt and a twist of black pepper. Add the walnuts, grapes, parsley and scallions and toss together.
- When the fish is done, remove it from the oven, top each piece with a generous amount of salsa and serve.
SWEET AND SPICY SALMON WITH GRAPEFRUIT SALSA
Moist salmon with a sweet but savory rub that is perfectly complemented by the fresh, tart grapefruit salsa.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F.
- Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl.
- Cut salmon into 4 portions and brush with oil. Distribute the rub over the salmon generously coating all surfaces. Place salmon on a shallow baking pan with sides.
- Bake for 15 to 20 minutes, until fish flakes easily.
- Coarsely chop grapefruit into bite size pieces. Combine all salsa ingredients and serve with salmon. Grapefruit salsa can be made ahead and refrigerated until ready to serve.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 16 g, Cholesterol 50.4 mg, Fat 9.3 g, Fiber 1.6 g, Protein 25.6 g, SaturatedFat 1.8 g, Sodium 199.2 mg, Sugar 13.5 g
SEARED SALMON WITH GRAPES ON A BED OF GREENS
Healthy fresh and low carb. You will love this! Buy the freshest salmon and use all the marinade I suggest and you will get a nice explosion of flavor in your mouth! Do enjoy and add whatever veggie you like to the salad! Quick and easy tooo!
Provided by Rita1652
Categories Greens
Time 25m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Place all marinade ingredients in large zip lock bag and mix.
- Add fillets and toss to coat. Place in refrigerator for 1 hour.
- Meanwhile prepare dressing by mixing all dressing ingredients together. Chill.
- Heat grill pan and large wok or large pan to medium high heat.
- Remove salmon from marinade.
- In heated non stick pour oil just to cover lightly the bottom of the pan.
- Pan sear salmon 2 minutes.
- Flip salmon and cook till desired.
- Toss greens and grapes together with 1/3 of the dressing. Place salmon on top and garnish with seeds and scallions.
- Pour remaining dressing in a small bowl and pass if more is desired.
Nutrition Facts : Calories 271, Fat 14.9, SaturatedFat 2.2, Cholesterol 59.1, Sodium 164.6, Carbohydrate 10.7, Fiber 0.7, Sugar 8.4, Protein 23.5
SCRUMPTIOUS SALMON WITH SAUTEED GRAPES & WINE
There is an updated version of this recipe. Please refer to that one. Thanks!
Provided by Michelle Koletar/Mertz @Mertzie
Categories Other Main Dishes
Number Of Ingredients 11
Steps:
- Heat oven to 300 degrees. Combine seasonings well. Mix honey & mustard. Rub salmon w/ honey mustard, & then sprinkle seasonings on top.
- Heat 2 TBS of the olive oil in a skillet. Add salmon fillets & brown both sides.
- Toss spinach, garlic, & 1-2 TBS of olive oil in a large baking dish. Lay salmon on top of spinach. Cover loosely w/ aluminum foil & bake for 10 minutes. Take the foil off & bake for about another 5 mins or until the salmon is done to your desire.
- While salmon is baking, toast walnuts in same skillet used to brown salmon. Add grapes to walnuts after about 2 minutes. Continue to sautee until grapes are soft.
- Add wine to the grapes, bring to a boil, and reduce. Add about 2 TBS of fresh Italian parsley. Season w/ salt & any of the seasonings you used on the salmon to your taste. Stir occasionally.
- Serve salmon on top of spinach & then top with the grape wine sauce. Delish!!!!
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- Melt 1 tbsp of butter in a small saucepan over medium heat. Add shallot and cook, stirring occasionally, until softened but not browned, about 1-2 minutes. Stir in wine, vinegar, honey, mustard, and thyme and bring to a boil over high heat. Cook, stirring occasionally until the mixture has reduced to about 3 tbsp, about 5-7 minutes. Remove from heat. Cut the remaining tbsp of butter into cubes. Add to saucepan and whisk until the butter melts into the sauce. Season to taste with salt and pepper. Set the sauce aside (it will stay warm, do not reheat).
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