Seared Bass With Cauliflower Duo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEA BASS WITH ROASTED CAULIFLOWER PUREE



Sea Bass with Roasted Cauliflower Puree image

Provided by Monterey Salka

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 16

2 cups heavy cream
4 cauliflower stems, chopped
2 cloves garlic, crushed
1/2 yellow onion, chopped
6 tablespoons canola oil
4 ounces mascarpone
2 tablespoons sherry vinegar
Salt and white pepper, to taste
1 cup white wine or water
1 pound sea bass fillet, divided into four 4-ounce portions
Oil, for frying
Leek tops, thinly sliced
Julienned lemon peel, for garnish
Radishes, thinly sliced on a mandoline
Finely chopped chives, for garnish
Fresh parsley fresh leaves, for garnish

Steps:

  • Preheat the oven to 450 degrees F. In a small saucepan, reduce the heavy cream by half over low heat. Remove from the heat and set aside.
  • In a medium saute pan, cook the cauliflower, garlic and onion in 3 tablespoons oil over medium heat, stirring occasionally, until golden brown. If the cauliflower starts to brown, deglaze the pan with a splash of white wine or water. Remove from the heat and let cool, 5 minutes.
  • Blend together the cream, cauliflower mixture, mascarpone, sherry vinegar and salt and white pepper to taste in a blender.
  • Heat a cast-iron skillet with the remaining 3 tablespoons oil over high heat until very hot. Sear the sea bass, skin-side down, for 3 minutes. Transfer to the oven and bake until opaque, 5 to 7 minutes.
  • Meanwhile, fill a large Dutch oven about halfway with oil and bring to 375 degrees F. Fry the leek tops until dark and crispy.
  • Divide the cauliflower puree among 4 plates, then top each with a piece of sea bass. Garnish with the fried leek tops, lemon peel, radish slices, chives and parsley and serve immediately.

SEARED BASS WITH CAULIFLOWER DUO



Seared Bass with Cauliflower Duo image

Nutty fried cauliflower florets plus raw shavings of the vegetable's stem give flaky striped bass more complexity (and panache) than the usual fish with lemon.

Provided by Melissa Roberts

Time 45m

Yield Makes 4 servings

Number Of Ingredients 7

1 small head cauliflower (1 to 1 1/2 pounds), leaves discarded
1/2 cup vegetable oil
1/4 cup plus 3 tablespoons olive oil, divided
4 (1-inch-thick) pieces striped bass or mahi mahi fillet with skin (6 ounces each)
2 tablespoons fresh lemon juice
an adjustable-blade slicer
a green salad

Steps:

  • Shave floret portion of cauliflower with a knife to create cauliflower "confetti" (3 to 4 cups). Set aside. With slicer, cut thin lengthwise slices from base and stem, dividing among 4 plates.
  • Heat vegetable oil and 1/4 cup olive oil in a 12- to 14-inch nonstick skillet over medium heat until oil shimmers, then fry cauliflower "confetti" in 4 batches, stirring occasionally, until golden brown, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain, seasoning lightly with salt.
  • Discard oil and wipe out skillet. Heat 1 tablespoon olive oil in skillet over medium heat until it shimmers. Season fish with 1 tablespoon salt and 1/2 teaspoon pepper. Sear, skin side down, 8 minutes. Turn fish and cook until just cooked through, 3 to 4 minutes.
  • Whisk together remaining 2 tablespoons olive oil, lemon juice, and 1/2 teaspoon salt.
  • Place fish, skin side up, on top of cauliflower slices. Top with cauliflower confetti and drizzle with vinaigrette.

PAN ROASTED BLACK SEA BASS WITH CAULIFLOWER-ALMOND SAUCE



Pan Roasted Black Sea Bass with Cauliflower-Almond Sauce image

Provided by Bobby Flay

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 15

2 (7-ounce) black sea bass fillets
Salt and freshly ground pepper
1 1/2 tablespoons olive oil
Cauliflower Sauce, recipe follows
Chopped chives, for garnish
2 tablespoons olive oil
1 large Spanish onion, diced
3 cloves garlic, chopped
1 medium head cauliflower florets, chopped
1 cup dry white wine
2 cups fish stock
Water
Salt and freshly ground white pepper
1/4 cup sliced blanched almonds
1/4 cup heavy cream

Steps:

  • Preheat oven to 400 degrees F.
  • Season bass on both sides with salt and pepper, to taste. Heat oil in a large saute pan over medium-high heat. Sear the fish, skin down, until golden brown. Turn over and place the pan in the oven and cook for 4 to 5 minutes for medium doneness.
  • Ladle Cauliflower Sauce into the bottom of 2 shallow wide bowls. Place a bass fillet on top of the sauce, then ladle more of the sauce over. Sprinkle with chives.
  • Heat olive oil in a large saucepan over medium heat. Add onions and garlic and cook until soft. Add cauliflower and cook for 5 minutes (do not let onions, garlic, or cauliflower obtain any color). Add wine and cook until reduced by half. Add fish stock and just enough water to cover the cauliflower and season with salt and pepper. Cover and cook until the cauliflower is completely cooked through and soft.
  • Transfer the mixture to a food processor add almonds, and process until smooth. Strain the mixture into a medium saucepan and place on the stove over medium heat. Whisk in the cream and cook for 2 minutes. Whisk in the butter and cook until melted. Season with salt and pepper, to taste.

More about "seared bass with cauliflower duo recipes"

15-MINUTE MEDITERRANEAN SEA BASS RECIPE | THE …
15-minute-mediterranean-sea-bass-recipe-the image
2022-07-08 Season with kosher salt and 1 teaspoon of the spice mixture. Cook, stirring regularly, for about 5 minutes or until the peppers have softened. Turn the heat to low, and stir in ½ cup pitted and chopped kalamata olives. Leave the …
From themediterraneandish.com


SEA BASS WITH CAULIFLOWER RECIPE - GREAT BRITISH CHEFS
sea-bass-with-cauliflower-recipe-great-british-chefs image
9. Cook the 4 cauliflower florets in seasoned water and dress with the olive oil and flaky sea salt. Heat the purée in a pan. extra virgin olive oil. flaky sea salt. 10. Heat oil and butter in a pan and add the sea bass fillets, skin-side down. Cook …
From greatbritishchefs.com


SEARED BASS WITH CAULIFLOWER DUO - FLYING FOURCHETTE
seared-bass-with-cauliflower-duo-flying-fourchette image
2012-10-13 Seared Bass with Cauliflower Duo Adapted from Gourmet Magazine Active time: 30 min Total time: 45 min Makes 4 servings 1 small head cauliflower (1 to 1 1/2 pounds), leaves discarded 1/2 cup vegetable oil 1/4 …
From flyingfourchette.com


SEARED BASS WITH CAULIFLOWER DUO RECIPE AND NUTRITION
Season fish with 1 tablespoon salt and 1/2 teaspoon pepper. Sear, skin side down, 8 minutes. Turn fish and cook until just cooked through, 3 to 4 minutes. Step 4. Whisk together remaining 2 tablespoons olive oil, lemon juice, and 1/2 teaspoon salt. Step 5. Place fish, skin side up, on top of cauliflower slices.
From eatthismuch.com
Servings 4
Total Time 1 hr 15 mins


SPOONFUL OF FLAVOR
Pan sear the sea bass: Remove the marinated sea bass from the fridge and let it sit at room temperature for 10 minutes. Heat the butter in a large skillet over medium heat until fully melted. Sear the fish for 3-4 minutes on each side until a golden-brown crust starts to form. Start with skin side down, then flip.
From spoonfulofflavor.com


PAN SEARED SEA BASS - BAKE IT WITH LOVE
2022-07-11 2; Pat the fish dry. Using paper towels, pat the 8 ounces of sea bass fillets until dry (as dry as possible).; Then, add the seasoning. Using 2 teaspoons of salt, season both sides of the fish. Heat the oil. In a skillet, heat 1 tablespoon olive oil over medium-high heat.
From bakeitwithlove.com


EASY PAN SEARED CHILEAN SEA BASS - NORTHERN CHEF
Step 1: Allow the Chilean sea bass to sit out for about a half an hour before it’s time to cook. Step 2: Melt butter in a pan over medium heat. Stir until butter is golden brown, about 3 minutes. Remove butter from stove and pour into a separate dish. Add lemon juice and salt and pepper to taste. Step 4: Salt and pepper both sides of the ...
From northernchef.com


SEARED BASS WITH CAULIFLOWER | FOOD, LIGHT RECIPES, SEAFOOD RECIPES
Oct 17, 2012 - Easy and light meal with a bit of panache, this seared bass with raw and fried cauliflower is an unexpected success with the nuttiness of the fried cauliflower bringing it all together on a beautiful plate.
From pinterest.co.uk


SEARED SEA BASS WITH CAULIFLOWER PUREE AND ROASTED BABY BEETS.
2002-03-22 For the cauliflower puree, in a large, deep saucepan heat the oil over medium heat. Add the Vidalia onion and saute until tender, about 10 minutes. Reduce the heat, add the cauliflower, butter, and stock, and bring to a simmer. Maintain the heat until the cauliflower is tender, about eight minutes. Remove from the heat and set aside. Using a ...
From thefreelibrary.com


SEARED STRIPED BASS WITH CAULIFLOWER RISOTTO RECIPE - COOKING INDEX
For the Bass: Place a saute pan over very high heat. Season the fillet with salt and pepper; brush each fillet generously with butter (room temperature) onto the skin side only. Place the fillet into the hot pan, butter-side down, and brown for 2 minutes over high heat. Pop the pan into the oven for 3 to 5 minutes. Flip fillet and serve with risotto.
From cookingindex.com


PAN SEARED SEA BASS WITH LEMON CAPER BUTTER & CREAMY …
2021-08-09 Pan Seared Sea Bass with Lemon Caper Butter & Creamy Cauliflower Mash. By Aunty Laura August 9, 2021 Jump to Recipe. Share. Share on Facebook Share on Twitter Pinterest Email. When you've got great fish, it's best to keep things simple. This wholesome sea bass dish is as delicious and fresh as it looks. You'll create a homemade, dairy-free hazelnut …
From auntylauras.com


THE STORY SO FAR..: SEARED BASS WITH CAULIFLOWER DUO
Heat vegetable oil and 1/4 cup olive oil in a 12- to 14-inch nonstick skillet over medium heat until oil shimmers, then fry cauliflower "confetti" in 4 batches, stirring occasionally, until golden brown, about 3 minutes per batch. Transfer with a slotted spoon to …
From thestorysofar42.blogspot.com


PAN SEARED CHILEAN SEA BASS ON MASHED CAULIFLOWER
2019-07-15 Prepare the fish. Lower the oven to 350°. Place the all purpose flour and salt on a small plate. Dredge the fish in the flour to coat sides. Heat a small. saute pan or cast iron pan over medium high heat. When hot add the canola oil. Cook the fish on each side for 3 minutes.
From bookscookslooks.com


SEARED BASS WITH CAULIFLOWER DUO - GLUTEN FREE RECIPES
Seared Bass with Cauliflower Duo requires around 45 minutes from start to finish. This gluten free, whole 30, and vegan recipe serves 4. One serving contains 391 calories, 3g of protein, and 41g of fat. If you have vegetable oil, lemon juice, a salad, and a few other ingredients on hand, you can make it.
From fooddiez.com


27 BEST PAN SEARED SEA BASS RECIPES - THE PAN HANDLER
Make a butter and flour rue and whisk in milk, then add parsley and horseradish and finish with salt and pepper. Cook sea bass with avocado oil in a pan over high heat and press all sides into pan, watching the color change to opaque and then white as crust forms. 11. Pan Seared Sea Bass With Orange Maple Glaze.
From thepan-handler.com


RECIPES/SEARED-BASS-WITH-CAULIFLOWER-DUO-243529.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


SEARED BASS WITH CAULIFLOWER DUO - MEALPLANNERPRO.COM
1 small head cauliflower (1 to 1 1/2 pounds), leaves discarded; 1/2 cup vegetable oil; 1/4 cup plus 3 tablespoons olive oil, divided; 4 (1-inch-thick) pieces striped bass or mahi mahi fillet with skin (6 ounces each)
From mealplannerpro.com


SEARED BASS WITH CAULIFLOWER DUO RECIPE | EAT YOUR BOOKS
Seared bass with cauliflower duo from Gourmet Magazine, September 2008: Paris on a Budget (page 94) Bookshelf ... If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine. Cancel. Cancel. Learn. Support Page; FAQ's ; Getting Started; Member Benefits; Search. Indexed Books; Popular Books; Magazines; …
From eatyourbooks.com


GORDON RAMSAY’S PAN ROASTED SEA BASS WITH CAULIFLOWER PUREE
Gordon Ramsay cooks a pan roasted sea bass with cauliflower puree for the little chefs to duplicate.Subscribe now for more MasterChef Junior clips: http://fo...
From youtube.com


PAN SEARED CHILEAN SEA BASS IN LEMON CAPER SAUCE
2021-09-01 Instructions. Pat dry the sea bass with a paper towel. Add the ghee to the pan on medium heat, then add the shallots and sautee for 2 minutes. Once the two minutes is up add the sea bass to the pan for 5 minutes. Once the 5 minutes is up, capers and lemon and flip the sea bass to cook for an additional 5 more minutes.
From alliannaskitchen.com


SEARED SEA BASS OVER CAULIFLOWER RICE WITH AN EDAMAME PUREE
2018-03-14 2. Add edamame and cook for 3-5 minutes or until it’s a bright green color. 3. Cool the edamame in an ice bath. 4. Add cooked edamame to the food processor with the garlic, salt, cayenne pepper, lemon, olive oil, and 3 tablespoon water. 5. Puree until almost smooth. (If it too thick add more water and oil in small increments.)
From healthylittlecooks.com


PAN-SEARED BARRAMUNDI & CAULI MASH - LOW CARB RECIPE - DIET …
2020-05-13 Creamy cauliflower mash. Add the cauliflower to a large pot, and cover with water. Bring the water to a boil over high heat, and then reduce to medium-low, and simmer for about 5 minutes or until the cauliflower is fork-tender. Strain the cauliflower in a colander, and let it rest for about 5 minutes. Place the cauliflower, parmesan, and cream ...
From dietdoctor.com


PAN SEARED CHILEAN SEA BASS WITH LEMON CAPER BUTTER
2022-03-03 Pat your sea bass fillets dry and coat on both sides with 1 tbsp avocado oil. Sprinkle the fillets with salt and pepper. Preheat your oven to 425. Heat the remaining 1 tbsp avocado oil in a cast iron (or other oven-safe skillet) over medium high heat. When the pan is nice and hot, add the fillets skin side down (if they have skin).
From everythingidohome.com


SEARED BASS WITH CAULIFLOWER | FOOD, SAVOURY FOOD, LIGHT RECIPES
Oct 17, 2012 - Easy and light meal with a bit of panache, this seared bass with raw and fried cauliflower is an unexpected success with the nuttiness of the fried cauliflower bringing it all together on a beautiful plate. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.com


SEARED SEA BASS OVER CAULIFLOWER RICE WITH AN EDAMAME PUREE
Instructions. Edamame puree: 1. Fill a pot with water, add salt and bring to a boil. 2. Add edamame and cook for 3-5 minutes or until it’s a bright green color 3. Cool the edamame in an ice bath 4. Add cooked edamame to the food processor with the garlic, salt, cayenne pepper, lemon, olive oil, and 3 tablespoon water. 5.
From everykidcancook.org


PAN-SEARED CHILEAN SEA BASS - THEEATDOWN
2022-08-07 Remove fish from the marinade and pat dry. In a skillet or frying pan over medium heat, heat up cooking oil. Fry the sea bass skin-side down. Cook for 3-5 minutes, or until the skin turns crispy. Turn fillets over and cook for 2-3 minutes, or until flesh is white and flakey.
From theeatdown.com


RECIPE: SEARED WHITE BASS WITH CAULIFLOWER PUREE | ABC7 LOS …
Seared White Bass Cauliflower Puree, Osetra Caviar, Chive Oil. Cauliflower Puree. 4 oz sweet onions 1 head cauliflower 2 oz shallots 1 qt. Stock 1 …
From abc7.com


PAN SEARED CHILEAN SEA BASS WITH ASIAN MARINADE
2021-03-11 Instructions. Mix all the ingredients for the soy ginger marinade together. Pat the sea bass dry and score the skin. Marinate the fish in a bowl covered with plastic wrap or a resealable plastic wrap. Let it marinate on the counter for 15 minutes. Heat a pan on medium to medium low heat and add a bit of oil.
From drivemehungry.com


10 BEST PAN SEARED SEA BASS RECIPES | YUMMLY
2022-08-13 Ginger & Spring Onion Sea Bass With Miso & Lime Quinoa Mindful Chef. fresh ginger, lime, red chilli, bok choi, quinoa, spring onions and 4 more. Orange Chipotle Sea Bass Taco Bowl Eat Up! Kitchen. red onion, sea salt, ground …
From yummly.com


PAN SEARED CHILEAN SEA BASS WITH HERB BUTTER SAUCE
2022-02-08 Cover with foil to keep warm. Step 4: Melt butter in a small saucepan. When butter is melted, stir in herbs and garlic powder. Cook 15-30 seconds, stirring so butter doesn’t burn. Turn off the heat and stir in lemon zest. Step 5: Pour butter sauce over fish and serve immediately.
From getonmyplate.com


CHILEAN SEA BASS RECIPES - PAN SEARED SEA BASS, CURRY OR LEMON
2021-12-11 Place a large skillet over medium high heat. Once hot, drizzle of olive oil or other oil with a high smoke point in the hot frying pan. Place a sea bass steak , sprinkled with sea salt and curry in the skillet. (If cooking fish fillets, start by searing the fish skin side down.) The fish is then flipped, halved grape or cherry tomatoes and a ...
From momfoodie.com


PAN-SEARED SEA SCALLOPS WITH CAULIFLOWER PURéE - TASTE LIFE
Meanwhile, cut a cauliflower into bite-size florets, put them in a boiling pot of salted water. Cook for 10 minutes. Transfer to a blender, mashed it. Cook …
From tastelife.tv


EASY. COMFORTING. DELICIOUS - COOKED BY JULIE
U4n4 iV{= Eeeæ¤Õ : cÜÐ ¿þüûo Á¸û ´l‡Óåöx}~ÿíýåÿ÷ç éL–s—`âîöAÊÚÇãm ÃQé Ôµ‘¿4µÿ ɪ òãÖ—IØÝ@w =¶l =×òh$[¾ K Õ dKØÜ ’¢9¨ºù_¶hÙ‚äç[ö¢p‚äûßû³2Þ$»õg—_ ]À ­m- L ¶5ÀêÁ(q øÌR+¦ y- ,m€Ý쪮®®öÃÊ~¤…´+X²÷~bH Í‘†œ!»%-uotù] |IzQ¸ÿ ùªÕ½ƒÒH ÓΞØ!-–N’&æUŠû ...
From cookedbyjulie.com


SEARED BASS WITH CAULIFLOWER DUO NUTRITION FACTS - META NUTRITION
Protein, calories, carbs, fats, sodium, cholesterol, sugar, fiber, and more for Seared Bass with Cauliflower Duo . Try it in a meal plan! Head over to our meal plan generator and create a custom diet plan
From metnu.com


SEARED SEA BASS WITH CANNELLINI BEANS - SIPS, NIBBLES & BITES
2020-01-28 Add the beans and wine, bring to a gentle boil, reduce heat to medium-low. Once the beans are simmering, heat a skillet over medium-high heat. Season the sea bass with salt, about a ½ teaspoon for both filets. Add olive oil and place sea bass skin side down for approximately 4 minutes. Turn the sea bass cook for an additional 3-4 minutes.
From sipsnibblesbites.com


10 BASS RECIPES THAT NO ONE CAN RESIST - INSANELY GOOD
2022-06-01 1. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce. Nothing says “restaurant quality” like a fresh-from-the-sea seafood dish. And there’s no better way to treat yourself than pan-fried sea bass with sauce. The fish is pan-fried until crispy and golden but juicy and tender on the inside. It’s served with a lemon garlic herb sauce that ...
From insanelygoodrecipes.com


CRISPY SEA BASS WITH CAULIFLOWER PURéE - LIME TREE KITCHEN
2020-09-22 Heat the frying pan until medium/hot, add 2 tablespoons of oil. Place the sea bass skin side down in the pan and press each fillet down to stop it from curling up. Reduce the heat to medium and cook undisturbed until the skin is crispy, about 4/5 minutes. Turn the fillets over, then fry for about 3/4 minutes until just done.
From limetreekitchen.com


SEARED SEA BASS WITH CAULIFLOWER “RICE” PILAF AND TURMERIC PLUM …
Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction This is an ultra-healthy Introduction This is an ultra-healthy Seared Sea Bass with Cauliflower “Rice” Pilaf and Turmeric Plum Sauce Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 1.62 378 5.3 0.08 0.03 (Listed amounts are per serving.
From emeranmayer.com


CHILEAN SEA BASS WITH A BASIL PEA PUREE - URBAN COOKERY
2014-05-23 Directions. Preheat your oven to 425 degrees. Slice your potatoes on a mandolin or with a knife about 1/4" thick. Toss the potatoes in a bowl with 1 teaspoon of canola oil, salt and pepper. Lay the potatoes out on a sheet tray lined with a silpat, and top with the grated parmesan cheese. Bake for about 15 minutes.
From urbancookery.com


PAN SEARED SEA BASS - THE DIZZY COOK
2021-11-29 Season with kosher salt and black pepper on both sides. Preheat oven to 425 degrees F if using filets thicker than 1 ½ inches. In an oven safe frying pan, heat butter and olive oil over medium-high heat until butter is bubbling, but not smoking/burning. Add sea bass filets flesh side down and DON'T TOUCH THEM for 5 minutes.
From thedizzycook.com


PAN-SEARED SCALLOPS, CAULIFLOWER PUREE & HICKORY SMOKED BACON
Bake in the oven at 200°C (400°F) for 8-10 minutes or until the bacon is crispy, remove from oven and set aside. Break up into 6 pieces ready for plating. Dry scallops well with a paper towel before cooking. Heat a non-stick pan over medium to high heat, when the pan is hot, drizzle a little olive oil in the pan, add scallops and cook until ...
From temptationforfood.com


RECIPE: SEARED WHITE BASS WITH CAULIFLOWER PUREE | ABC7 CHICAGO ...
Seared White Bass Cauliflower Puree, Osetra Caviar, Chive Oil. Cauliflower Puree. 4 oz sweet onions 1 head cauliflower 2 oz shallots 1 qt. Stock 1 …
From abc7chicago.com


Related Search