Seared Salmon Avocado Salad Recipes

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SEARED SALMON AVOCADO SALAD RECIPE



Seared Salmon Avocado Salad Recipe image

This salmon and avocado salad recipe takes just 25 minutes to make and it's Keto, Whole30 and Paleo.

Provided by Mihaela

Categories     Main Course     Salad

Time 23m

Number Of Ingredients 13

1 Lb (450g) salmon (boneless, skinless (preferably wild-caught))
4 hard boiled eggs (peeled and quartered)
8 thin strips pasture bacon
1 large avocado
1/3 cup (60g) pitted olives
1/2 English cucumber (thinly sliced)
2 Tbsp chopped chives
2 Tbsp Dill chopped (or to taste)
1 lemon (freshly squeezed)
3 Tbsp olive oil (extra virgin)
1/2 Tbsp dried oregano
1/2 tsp chili flakes (or to taste)
sea salt and fresh ground black pepper (to taste)

Steps:

  • Season the salmon on both sides with sea salt and fresh ground pepper.
  • Add bacon into a large non-stick pan* and place it over medium heat. Cook until crispy, about 3-4 minutes on each side, then set aside on a paper towel to absorb the excess fat.
  • In the same preheated skillet, add the salmon fillets, top-side down, and cook until golden and flaky, about 4-5 minutes on each side (cooking time may vary depending on the thickness of your fillets).
  • Set aside on a large shallow plate or bowl and flake it using 2 forks.
  • To the same plate/bowl, add the remaining ingredients: hard boiled eggs, avocado, bacon, cucumber, olives, chives and dill.
  • In a mixing jug, whisk all dressing ingredients until well combined.
  • Just before serving, drizzle the dressing over the salad and gently toss to combine. If you're meal prepping with this salad, then place it in airtight containers*, separately from the dressing. Refrigerate for up to 3 days.

Nutrition Facts : Calories 628 kcal, Carbohydrate 10 g, Protein 36 g, Fat 50 g, SaturatedFat 11 g, Cholesterol 278 mg, Sodium 597 mg, Fiber 5 g, Sugar 2 g, TransFat 1 g, ServingSize 1 serving

SEARED SALMON WITH CRAB SALAD AND AVOCADO SAUCE



Seared Salmon with Crab Salad and Avocado Sauce image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

4 (6-ounce) salmon fillets
Vegetable oil
4 sprigs lemon grass
4 cups fish stock
2 avocados, peeled and diced
1 tablespoon chopped chives
1 pound cooked crab meat
12 ounces heirloom tomatoes, halved
1 lime, juiced

Steps:

  • Preheat oven to 350 degrees F.
  • Begin by taking each salmon fillet, wrapping them around, and tying them with some kitchen twine. In a hot saute pan, sear the salmon fillets on 1 side, until crisp and golden brown. Flip the fillets onto the other side and place in the oven for 5 minutes.
  • To make the avocado sauce, steep the lemon grass in fish stock and simmer on low heat for 30 minutes to infuse the flavor. Remove the lemon grass from the stock and discard. Place the stock in a blender, add the diced avocados, and blend until smooth. Lastly, add the chives for color and flavor.
  • In a medium size bowl, combine the crabmeat, halved tomatoes, and lime juice. Toss lightly and set aside.
  • To serve, place the salmon fillets in the center of each plate. Place a spoonful of the crab salad on the side and drizzle the avocado sauce around the plate.

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