SEARED SALMON WITH ORANGES AND FENNEL
Not only does the salmon take mere minutes to cook, but a refreshing seasonal topping also turns it into a sophisticated supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a medium bowl, combine orange segments and juice, fennel, olives, lemon juice, and 1 teaspoon oil; season with salt and pepper, and toss gently.Set aside.
- In a large nonstick skillet, heat remaining teaspoon oil over medium. Add salmon, flat side down; cookuntil browned, about 3 minutes. Turn salmon; cook until opaque throughout, 1 to 3 minutes more. Serve salmon topped with orange mixture; garnishwith fennel fronds, if desired.
Nutrition Facts : Calories 336 g, Fat 15 g, Fiber 3 g, Protein 35 g
SEARED SALMON FILLETS WITH ROASTED FENNEL AND BALSAMIC LENTILS
Provided by Donna St. George
Categories dinner, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat broiler with rack placed 6 inches under the heat source. Place the bell peppers on a pan in the broiler. Cook, turning occasionally, until the skin is blackened on all sides. Remove from heat, and cool.
- Lower oven heat to 425 degrees. In a medium saucepan, combine the lentils and 6 cups water. Bring to a boil, lower heat to a simmer and cook until tender, about 40 minutes. Drain the cooked lentils, rinse with cool water and reserve. While lentils are cooking, prepare the fennel salad: in a medium mixing bowl, combine the fennel, garlic, 2 tablespoons of olive oil and salt and pepper. Place the mixture in a shallow oven-proof dish, and roast until the fennel is lightly browned, about 40 minutes. Remove fennel from oven, add lemon juice and reserve until serving time.
- Skin and seed the cooled bell peppers and cut into small dice. In a medium saute pan over medium heat, combine 1 tablespoon olive oil and shallots. Saute until shallots begin to soften, about 1 minute. Add lentils and diced peppers. Saute another minute, and remove from heat. In a small saucepan over low heat, simmer the balsamic vinegar until reduced by a third, about 2 minutes. Cool, add to the lentil mixture and toss gently. Set aside until serving time.
- Preheat oven to 425 degrees. Season salmon fillets with salt and pepper to taste. In a well-seasoned or nonstick skillet over high heat, place 1 tablespoon olive oil. Quickly sear the fillets so they are well browned on the surface, and remove from heat. Transfer to an oiled baking dish, and bake about 5 minutes or to taste.
- To serve, spread half of each plate with balsamic lentils, and half with roasted fennel salad. Top with a salmon fillet, and garnish with a sprig of fennel frond. Serve immediately.
Nutrition Facts : @context http, Calories 722, UnsaturatedFat 25 grams, Carbohydrate 48 grams, Fat 37 grams, Fiber 8 grams, Protein 49 grams, SaturatedFat 7 grams, Sodium 1008 milligrams, Sugar 7 grams
SEARED SALMON WITH CITRUS AND ARUGULA SALAD
Bursting with color and bright, bold flavors, this simple recipe makes an elegant main course for a dinner party, or a welcome diversion from your go-to weeknight salmon. The technique of cooking salmon in a cast-iron skillet creates a beautifully golden-brown sear and crispy skin. For best results, make this recipe during the cold weather months, when citrus fruit is at its best.
Provided by Lidey Heuck
Categories brunch, dinner, lunch, salads and dressings, seafood, appetizer, main course
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Make the glaze for the salmon: In a small bowl, whisk 2 tablespoons olive oil with the orange juice, mustard, half the chopped garlic and 1/4 teaspoon salt. Set aside.
- Make the salad dressing: In another small bowl, whisk together 2 tablespoons olive oil with the lemon juice, 1/2 teaspoon salt and 1/2 teaspoon pepper. Stir in the shallots and the remaining garlic, then set aside.
- Using a small serrated knife, peel the grapefruit and oranges and trim to remove any remaining pith. Slice all the peeled fruit crosswise into thin circles (no larger than 1/2-inch thick); remove the seeds and set aside.
- Heat a 12-inch cast-iron or heavy stainless-steel skillet over medium-high until it's extremely hot (a drop of water flicked onto the pan should turn to steam almost immediately), about 3 minutes. Meanwhile, pat the salmon fillets dry using paper towels, brush both sides with olive oil, and season all over with salt and pepper.
- When the pan is ready, cook the salmon fillets skin-side down over medium-high without moving until the salmon skin releases easily from the pan, 3 to 4 minutes. Using a pair of tongs or a spatula, wiggle the fillets to loosen the skin from the bottom of the pan, then carefully flip. Lower the heat to medium and cook until the salmon is cooked through but still slightly rare in the center, 4 to 5 more minutes, depending on the thickness of the fillets.
- Transfer to a rimmed plate or serving dish, and brush the glaze all over the salmon, making sure to coat the fillets.
- Combine the arugula and fennel in a large bowl. Pour the dressing over the salad and toss well. Add the avocado, citrus rounds and pistachios, and toss gently. Transfer to a shallow serving bowl or platter and serve alongside the salmon.
SEARED SALMON WITH ORANGE GLAZE
Provided by Andrew Weil, M.D.
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Sear the fish fillets in the sesame oil in a large, very hot skillet for 1 minute on each side. You should hear the fish sizzle. Remove fillets from the heat and transfer them to a glass baking dish or baking pan. Drizzle the soy sauce and the wine over them and bake them for 10 minutes. Remove them from the oven.
- Meanwhile, heat the orange juice, zest, sherry and ginger together in a small saucepan over medium-high heat until reduced by half. Add the orange slices, and stir once or twice, until the sauce becomes thick. Remove from heat, drizzle the sauce over the fish, and serve.
SALMON WITH ORANGE-FENNEL SAUCE
Tart-sweet oranges, fresh rosemary, and crushed fennel seeds add a subtle herb-citrus flavor to broiled salmon fillets. Make the marinade up ahead of time and store seperately until ready to use. The mild acidity of fresh orange juice cuts the richness of salmon. Be careful not to marinate longer than 20 minutes; as in ceviche, the citrus marinade can "cook" the fish. Crush the fennel seeds with a mortar and pestle, or place them in a zip-top plastic bag on a cutting board and crush with a heavy pan. You can prepare the marinade up to one day in advance and refrigerate in in an airtight container until ready to use.
Provided by ElizabethKnicely
Categories Oranges
Time 33m
Yield 4 6 ounce salmon fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 4 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator for 20 minutes, turning once. (Do not marinate longer than 20 minutes as the acidity of the orange juice will "cook" the fish.).
- Prepare broiler.
- Remove fish from bag, reserving marinade. Place fish, skin sides down, on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
- Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 3 minutes. Serve sauce with fish.
Nutrition Facts : Calories 230.8, Fat 7.6, SaturatedFat 1.4, Cholesterol 77.4, Sodium 272.4, Carbohydrate 3.8, Fiber 0.4, Sugar 2.6, Protein 34.8
More about "seared salmon with oranges and fennel recipes"
SEARED SALMON WITH ORANGES AND FENNEL RECIPE [VIDEO]
From thewateringmouth.com
Servings 4Total Time 11 minsCategory Dinner
SLOW ROASTED SALMON WITH FENNEL AND ORANGE
From downshiftology.com
Cuisine AmericanTotal Time 55 minsCategory DinnerCalories 260 per serving
RECIPES: SEARED SALMON WITH ORANGES AND FENNEL …
From startribune.com
Estimated Reading Time 3 mins
SEARED SALMON WITH ORANGES AND FENNEL RECIPE
From recipes.net
1/5 Category Pan-Fry & SkilletCuisine AmericanTotal Time 21 mins
PAN-SEARED SALMON WITH CHIA CRUST & FENNEL SLAW - FEASTING AT …
From feastingathome.com
SALMON WITH SALAD RECIPES - THERESCIPES.INFO
From therecipes.info
SEARED SALMON WITH ORANGES AND FENNEL - MASTERCOOK
From mastercook.com
SEARED SALMON WITH ORANGES AND FENNEL RECIPE | RECIPE | FENNEL …
From pinterest.co.uk
SEARED SALMON WITH ORANGE GLAZE RECIPE - RECIPES.NET
From recipes.net
SLOW ROASTED SALMON WITH FENNEL AND ORANGE - LESS MEAT MORE VEG
From lessmeatmoreveg.com
EASY SALMON RECIPE WITH ORANGE AND FENNEL! - A SIDE OF …
From asideofsweet.com
SLOW ROASTED SALMON WITH ORANGE + FENNEL - COLEY COOKS
From coleycooks.com
PAN-SEARED SALMON WITH FENNEL, CAPERS, AND OLIVES
From sunbasket.com
SEARED FISH WITH ORANGE FENNEL SALAD | RICARDO
From ricardocuisine.com
FILIPPO BERIO ORANGE-GLAZED ROASTED SALMON AND FENNEL
From filippoberio.com
SALMON AND FENNEL RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SEARED SALMON WITH ORANGES AND FENNEL RECIPE - YOUTUBE
From youtube.com
SEARED SALMON WITH ORANGES AND FENNEL - GLUTEN FREE RECIPES
From fooddiez.com
SEARED SALMON WITH ORANGES AND FENNEL - MEALPLANNERPRO.COM
From mealplannerpro.com
SEARED SALMON WITH ORANGES AND FENNEL RECIPE | RECIPE | FENNEL …
From pinterest.ca
SEARED TANGY SALMON WITH ORANGE AND FENNEL SALAD, ARUGULA, AND …
From everydayallergenfree.com
ORANGE GLAZED SALMON RECIPE WITH ROSEMARY - COOKING CLASSY
From cookingclassy.com
GARLIC ORANGE SEARED SALMON RECIPE • TWO PURPLE FIGS
From twopurplefigs.com
EVERYDAY FOOD - SEARED SALMON WITH ORANGES AND FENNEL.
From myfitnesspal.com
SEARED HONEY AND ORANGE GLAZED SALMON | PHOTOS & FOOD
From photosandfood.ca
SEARED SALMON WITH ORANGES AND FENNEL RECIPE | RECIPE | FENNEL …
From pinterest.com
SEARED SALMON WITH FENNEL & ORANGES - GOOD EGGS
From goodeggs.com
ROASTED SALMON WITH FENNEL - THERESCIPES.INFO
From therecipes.info
STEAMED SALMON WITH FENNEL AND CITRUS - RECIPE - FINECOOKING
From finecooking.com
PAN-ROASTED SALMON WITH FENNEL AND ORANGE SALAD - COOK'S COUNTRY
From cookscountry.com
ROAST SALMON WITH FENNEL, ORANGE & THYME RECIPE LIST
From salewhale.ca
SEARED SALMON WITH ORANGES AND FENNEL RECIPE | RECIPE | OLIVE …
From pinterest.co.uk
FRESH FENNEL ORANGE SALAD RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
SEARED SALMON WITH ORANGES AND FENNEL - EVERYDAY FOOD WITH …
From youtube.com
SEARED SALMON WITH ARTICHOKE-OLIVE TAPENADE AND CITRUS-FENNEL …
From sunbasket.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SEARED TUNA WITH ORANGE-FENNEL SALAD RECIPE - SITKA SALMON SHARES
From sitkasalmonshares.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love