Seattle Style Bouillabaisse Recipes

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BOUILLABAISSE



Bouillabaisse image

Seafood bouillabaisse is a French stew where fish and shellfish are simmered with earthy root vegetables for a deeply flavorful seafood stew unlike any other. Distinctive flavors that set French bouillabaisse apart from other seafood soups are fennel, saffron, and orange zest. Don't skip these important ingredients!

Provided by Diana Johnson

Categories     Soup/Stew

Number Of Ingredients 23

10 mussels
10 small clams
1 pound firm lean white fish
2 pounds scallops, crab meat, shrimp, or lobster
2 small squid cleaned and sliced into rings
1/4 cup olive oil
1 large yellow onion, diced
2 shallots, minced
1 carrot, diced
1 cup thinly sliced fennel bulb
2 cups seafood stock or clam juice
28 ounce can diced tomatoes and liquid
1/4 cup dry white wine or dry sherry (optional)
1 large strip of orange zest
2 sprigs fresh thyme
2 tablespoons fresh chopped parsley
1 tablespoon tomato paste
2 teaspoons kosher salt
1 teaspoon fresh chopped basil
1/2 teaspoon saffron threads
fresh ground pepper
additional thyme, parsley, or basil to garnish
crusty bread for dipping into the broth

Steps:

  • Thoroughly clean clams and mussels by scrubbing with a stiff brush. Remove any grit on the shells to keep it from getting into the soup, and pull off the fuzzy "beard". Any open shells that don't snap shut when you touch them should be discarded.
  • You also need to scrub then soak your clams in salt water about 20 minutes to get them to spit the sand out.
  • Cut your fish into bite-sized pieces using a sharp knife.
  • Dice the onion and carrot into ¼" pieces, thinly slice 1 cup of fennel bulb, and finely mince 2 shallots and 6 cloves of garlic.
  • Chop your parsley and zest your orange.
  • Heat a large heavy pot on medium low heat and add olive oil.
  • Once the oil is shimmering, sauté the prepared onions, shallot, carrot, fennel, and garlic until lightly golden and softened.
  • Add in seafood stock, diced tomatoes with liquid, wine (optional), the strip of orange zest, thyme, parsley, tomato paste, salt, basil, saffron threads (crush between your fingers before adding), and a few turns of the pepper grinder.
  • Bring the bouillabaisse liquid to a boil.
  • Reduce the heat to a simmer (low bubble) and cook for 15 minutes.
  • Add seafood (add squid last if using) and stir to combine. Simmer for an additional 10 minutes or until the shells are opened on the clams and mussels.
  • Remove the thyme stems, and orange zest strip, then add additional salt and pepper to taste.
  • Ladle steaming hot into bowls and top with additional fresh herbs for garnish.
  • Pair the stew with crusty bread for dipping in that lovely broth and a fresh French salad.

Nutrition Facts : Calories 643 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 229 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 83 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 2364 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

BOUILLABAISSE



Bouillabaisse image

This simply prepared fish stew is a classic French recipe from Marseilles. Serve with a slice of hot toast topped with a spoonful of rouille.

Provided by Mary Young

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 40m

Yield 12

Number Of Ingredients 15

¾ cup olive oil
2 onions, thinly sliced
2 leeks, sliced
3 tomatoes - peeled, seeded and chopped
4 cloves garlic, minced
1 sprig fennel leaf
1 sprig fresh thyme
1 bay leaf
1 teaspoon orange zest
¾ pound mussels, cleaned and debearded
9 cups boiling water
salt and pepper to taste
5 pounds sea bass
1 pinch saffron threads
¾ pound fresh shrimp, peeled and deveined

Steps:

  • Heat the olive oil in a large saucepan, and add the onions, leeks, chopped tomatoes, and garlic. Cook and stir over a low heat for a few minutes until all vegetables are soft.
  • Stir in the fennel, thyme, bay leaf, and orange zest. Add shellfish and boiling water; stir to combine. Season to taste with salt and black pepper. Turn up the heat to high, and boil for about 3 minutes to allow the oil and water to combine.
  • Add fish, and reduce the heat to medium. Continue cooking for 12 to 15 minutes, or until fish is cooked. The fish should be opaque and tender, but still firm. Fish should not be falling apart.
  • Taste the bouillabaisse and adjust the seasoning. Stir in saffron, and then pour soup into a warmed tureen or soup dishes. Serve immediately.

Nutrition Facts : Calories 365.3 calories, Carbohydrate 6 g, Cholesterol 124.5 mg, Fat 18 g, Fiber 1 g, Protein 42.9 g, SaturatedFat 3 g, Sodium 202.9 mg, Sugar 2.3 g

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