Secret Ingredient Low Fat Potato Salad Recipes

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10 MINUTE LOW-FAT POTATO SALAD



10 Minute Low-Fat Potato Salad image

Potato salad from scratch in just 10 minutes, and it's low fat too. I love the creamy taste of the dressing, and the olives compliment the mustards. This can easily be double to accommodate a larger family, however it would take about 5 minutes longer to prepare.

Provided by Random Rachel

Categories     < 15 Mins

Time 10m

Yield 3 serving(s)

Number Of Ingredients 7

4 potatoes (kiwi sized)
1/2 cup plain fat-free yogurt
1 tablespoon salad dressing (or mayo)
1 tablespoon Dijon mustard
1 tablespoon spicy mustard
1 pickle (or 1/4 cup relish)
1/4 cup sliced green olives (with pimentos)

Steps:

  • Wash, dry, and stab potatoes. Place on a microwave safe plate and nuke for 6 min 40 sec. (If you double the recipe, increase the time to 11 min 20 sec.).
  • Meanwhile, stir the yogurt and mayo together in your serving bowl, add the mustards and set aside.
  • Dice the pickle, add it and the olives to the dressing mix.
  • When the potatoes are done, slit each into quarters, and rinse in a strainer under cold water until cool enough to handle. Chop them into bite sized pieces, and rinse again until they are cooled completely.
  • Toss the potatoes in the dressing and -tada- you have fresh potato salad in under 10 minutes.

Nutrition Facts : Calories 275.5, Fat 3, SaturatedFat 0.5, Cholesterol 3.9, Sodium 565, Carbohydrate 55.1, Fiber 7.2, Sugar 6.3, Protein 9

"I CAN'T BELIEVE IT'S LOW FAT" CREAMY POTATO SALAD



Make and share this "I Can't Believe It's Low Fat" Creamy Potato Salad recipe from Food.com.

Provided by Carrie Ann

Categories     Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

6 medium round red potatoes
1/4 chopped green onion
1 (2 ounce) jar diced pimentos, drained
1/2 cup fat-free mayonnaise
1/4 cup plain low-fat yogurt
1/4 cup low-fat sour cream
1 tablespoon sugar
2 tablespoons prepared mustard
1 tablespoon white wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon celery seed
1/2 clove garlic, minced

Steps:

  • Cut potatoes into 1/2" pieces; place in medium saucepan.
  • Add water to cover.
  • Bring to a boil; cover, reduce heat, and simmer 15-20 minutes or until tender.
  • Drain and cool.
  • Combine potato, chopped green onion, and pimemto in a large bowl; toss gently.
  • Combine mayonnaise and next 9 ingredients; stir well.
  • Add to potato mixture, tossing gently to coat.
  • Cover and chill.

Nutrition Facts : Calories 152.5, Fat 1.9, SaturatedFat 0.8, Cholesterol 5, Sodium 326.7, Carbohydrate 30.7, Fiber 3.3, Sugar 5.1, Protein 4

LOW-FAT POTATO SALAD



Low-Fat Potato Salad image

This is a deliciously creamy yet low-fat potato salad. The french dressing plus the mayo and yogurt adds some tang and colour to the salad. I have never felt the need to add any salt to this recipe. Plan ahead, this salad needs 2x4 hours chill time. NOTE: If you choose to use the whole eggs instead of egg whites the fat content of this salad will increase. It is also nice to use the 3 or 4 egg whites and then use one sliced whole egg as a decorative topping.

Provided by LUv 2 BaKE

Categories     Potato

Time 8h25m

Yield 8 serving(s)

Number Of Ingredients 14

6 -8 medium potatoes, unpeeled, cooked and cooled slightly
1/4 cup low-fat French dressing (the bottled kind)
1 cup celery, chopped
1/2 cup dill pickle, chopped
1/2 cup red pepper, chopped
1/4 cup green onion, finely chopped
1/2 cup radish, thinly sliced
1/2 cup light mayonnaise
1/2 cup plain fat-free yogurt
1 tablespoon prepared mustard
2 teaspoons lemon juice
1/2 teaspoon salt (optional)
1/2 teaspoon fresh ground pepper
4 hard-cooked egg white or 3 whole hardboiled egg

Steps:

  • Peel warm potatoes; cut into cubes.
  • Place the cubed potatoes into a large bowl; Pour French dressing over them and toss; Cover and refrigerate for at least 4 hours.
  • After the 4 hours, add celery pickle, pepper, onion, and radishes to the potatoes; toss.
  • In a small bowl mix together mayonnaise, yogurt, mustard, lemon juice, salt (if desired), and pepper.
  • Pour dressing over salad; toss; stir in egg whites.
  • Cover salad and refrigerate at least 4 hours or overnight.
  • Before serving, if desired, sprinkle with paprika.

Nutrition Facts : Calories 279.6, Fat 9.9, SaturatedFat 1.1, Cholesterol 5.6, Sodium 1388.2, Carbohydrate 39.8, Fiber 7.5, Sugar 6.3, Protein 10.5

POTATO SALAD III



Potato Salad III image

A versatile potato salad with lots of flavor and a nice crunch

Provided by Mai Forrester

Categories     Salad     Potato Salad Recipes     Creamy Potato Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 7

2 potatoes
2 tablespoons low-fat mayonnaise
2 tablespoons fat free ranch dressing
¼ onion, chopped
1 stalk celery
1 green bell pepper, chopped
salt and pepper to taste

Steps:

  • Bring a pot of salted water to boil, place potatoes in water. Boil until potatoes are tender. Drain well. Let the potatoes cool 30 minutes.
  • Peel the skin off of the potatoes and cube them.
  • In a medium size mixing bowl combine potatoes, mayonnaise, ranch dressing, onion, celery, green pepper, salt and pepper. Cover and refrigerate until well chilled.

Nutrition Facts : Calories 104.3 calories, Carbohydrate 23.6 g, Cholesterol 0.1 mg, Fat 0.3 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 103.3 mg, Sugar 2.5 g

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