Sensational Marinated Vegetables Recipes
FAVORITE MARINATED VEGETABLES
Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SENSATIONAL SIRLOIN KABOBS
After a wild night marinating in a slightly sweet soy sauce and lemon-lime mixture, sirloin steak chunks are skewered with veggies and grilled. You'll want to make these again and again!
Provided by Kimber
Categories 100+ Everyday Cooking Recipes
Time 8h30m
Yield 8
Number Of Ingredients 13
Steps:
- In a medium bowl, mix soy sauce, light brown sugar, distilled white vinegar, garlic powder, seasoned salt, garlic pepper seasoning, and lemon-lime flavored carbonated beverage. Reserve about 1/2 cup of this marinade for basting. Place steak in a large resealable plastic bag. Cover with the remaining marinade, and seal. Refrigerate for 8 hours, or overnight.
- Bring a saucepan of water to a boil. Add green peppers, and cook for 1 minute, just to blanch. Drain, and set aside.
- Preheat grill for high heat. Thread steak, green peppers, mushrooms, tomatoes, and pineapple onto skewers in an alternating fashion. Discard marinade and the bag.
- Lightly oil the grill grate. Cook kabobs on the prepared grill for 10 minutes, or to desired doneness. Baste frequently with reserved marinade during the last 5 minutes of cooking.
Nutrition Facts : Calories 326.5 calories, Carbohydrate 19.2 g, Cholesterol 76 mg, Fat 17.4 g, Fiber 2.1 g, Protein 24 g, SaturatedFat 6.9 g, Sodium 608 mg, Sugar 13.7 g
SENSATIONAL SOY MARINADE
Scrumptious marinade! If you have the time this has the FLAVOR. I have made this recipie a number of times and it always comes out amazing. Even the boyfriend forgoes the streak sauce when I make this. You can marinade a short few hours but if you have the 24 hours this is the marinade you've been waiting for!
Provided by SVELTE
Categories Meat
Time 3h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingrediants well. Soak meat in marinade for 3-24 hours. If you have the 24 hours available I really recomend using that extra time. This is fabulous! We grilled ours and the steaks were flavorful tender and gone in less than five minutes.
Nutrition Facts : Calories 262.9, Fat 6.9, SaturatedFat 1, Sodium 4079.2, Carbohydrate 45.6, Fiber 0.8, Sugar 40.9, Protein 7.9
MARINATED PINEAPPLE PORK CHOPS
This recipe has been a favorite in the Polzin family for a long time and makes a great summer grilling treat!
Provided by Rebecca Polzin
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 8h30m
Yield 6
Number Of Ingredients 8
Steps:
- In a medium container, mix onion, Sauterne wine, soy sauce, vegetable oil, and dry mustard. Place pork chops in the mixture. Cover, and marinate in the refrigerator 8 hours, or overnight. Turn pork chops once while marinating.
- Prepare an outdoor grill for high heat, and lightly oil grate.
- Arrange pork chops on the grill, and cook 5 to 7 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C). Top with crushed pineapple and brown sugar before removing from heat. Discard remaining marinade.
Nutrition Facts : Calories 293.3 calories, Carbohydrate 21.8 g, Cholesterol 65 mg, Fat 10.7 g, Fiber 1 g, Protein 26.6 g, SaturatedFat 2.6 g, Sodium 765.3 mg, Sugar 18 g
EASY GRILLED VEGETABLES
Learn how to make these Easy Grilled Vegetables. Grill peppers, squash and other veggies you love over medium heat in the Easy Grilled Vegetables recipe.
Provided by My Food and Family
Categories Home
Time 1h30m
Yield 6 servings, about 1 cup each
Number Of Ingredients 2
Steps:
- Pour 1/2 cup dressing over vegetables in shallow dish; stir to evenly coat.
- Refrigerate 1 hour to marinate.
- Heat greased grill to medium heat. Drain vegetables; discard marinade. Grill vegetables 7 to 9 min. on each side or until crisp-tender, turning and brushing occasionally with remaining dressing.
Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
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