Sesame Chicken With Snow Peas Recipes

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CHICKEN AND SNOW PEAS



Chicken and Snow Peas image

A simple,tasty, and quick version of a popular Chinese Style recipe.

Provided by REBECCAROD

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 6

Number Of Ingredients 11

1 cup chicken broth
3 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon ground ginger
2 tablespoons vegetable oil
4 large skinless, boneless chicken breast halves, cubed
2 cloves garlic, minced
1 ½ cups sliced fresh mushrooms
2 (8 ounce) cans sliced water chestnuts, drained
3 cups snow peas
1 tablespoon sesame seeds

Steps:

  • Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve.
  • Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes.
  • Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 17.3 g, Cholesterol 92.2 mg, Fat 10.3 g, Fiber 3.8 g, Protein 37.6 g, SaturatedFat 2.2 g, Sodium 540.9 mg, Sugar 4.4 g

SESAME CHICKEN WITH SNOW PEAS



Sesame Chicken With Snow Peas image

This is a lower sodium and lightened version of Sesame Chicken (no breading). Here, it is paired with steamed snow peas and brown rice, but you could easily swap them for steamed broccoli or whatever you wish.

Provided by threeovens

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

5 tablespoons low sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 lbs boneless chicken, cut into 3/4-inch chunks
6 teaspoons canola oil
2 green onions, sliced thin
1 tablespoon fresh ginger, grated
3 garlic cloves, minced
1 1/4 cups low sodium chicken broth
3 tablespoons sugar
3 -4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas
brown rice, for serving
toasted sesame seeds, for garnish

Steps:

  • Whisk together 3 tablespoons soy sauce, 2 teaspoons sesame oil, and honey; toss in the chicken and marinate 20 minutes.
  • Heat 2 teaspoons of the oil in a skillet over medium high heat; brown chicken in batches (discard marinade), about 3 to 5 minutes each, adding oil between batches.
  • Transfer chicken to a plate and wipe out skillet.
  • Add 2 teaspoons oil, cook green onions (reserve some of the green tops for garnish), ginger, and garlic and cook 1 minute.
  • Whisk together broth, sugar, cornstarch, vinegar, chili paste, and remaining 2 tablespoons soy sauce; add to skillet.
  • Cook until it thickens, about 3 to 4 minutes; stir in sesame oil.
  • Meanwhile, steam snow peas in a steamer basket placed over boiling water, until crisp tender, about 2 to 3 minutes.
  • Return chicken to skillet to heat through.
  • Serve over brown rice, with snow peas on the side.
  • Garnish with reserved green onions and sesame seeds.

Nutrition Facts : Calories 531.2, Fat 33.3, SaturatedFat 7.4, Cholesterol 106.4, Sodium 877.8, Carbohydrate 25.9, Fiber 3, Sugar 16.9, Protein 32.1

APRICOT CHICKEN AND SNOW PEAS



Apricot Chicken and Snow Peas image

I adore this chicken with snow peas dish. It's simple and fast to make, plus it tastes great.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 1 serving.

Number Of Ingredients 12

1/4 pound boneless skinless chicken breasts, cut into thin strips
1/2 teaspoon canola oil
1/2 cup fresh snow peas
3 tablespoons apricot preserves
2 tablespoons water
1 small garlic clove, minced
3/4 teaspoon sesame oil
1/2 teaspoon sesame seeds, toasted
1/2 teaspoon soy sauce
1/8 teaspoon Dijon mustard
1/8 teaspoon ground ginger
Hot cooked rice

Steps:

  • In a large skillet or wok, stir-fry chicken in oil for 3 minutes. Add the snow peas, preserves, water, garlic, sesame oil, sesame seeds, soy sauce, mustard and ginger. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until chicken juices run clear and vegetables are tender. Serve with rice.

Nutrition Facts : Calories 365 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 258mg sodium, Carbohydrate 46g carbohydrate (25g sugars, Fiber 3g fiber), Protein 26g protein.

SESAME CHICKEN WITH BROCCOLI AND SNOW PEAS



Sesame Chicken with Broccoli and Snow Peas image

Make and share this Sesame Chicken with Broccoli and Snow Peas recipe from Food.com.

Provided by Kaccy G.

Categories     Chicken

Time 1h35m

Yield 3 serving(s)

Number Of Ingredients 11

1 tablespoon sesame seeds
2 tablespoons low sodium soy sauce
2 tablespoons water
1 1/2 teaspoons brown sugar, firmly packed
1/8 teaspoon ginger
1 clove garlic, finely chopped
1 green onion
3/4 lb boneless skinless chicken breast, cut into 1 inch cubes
1/2 cup fresh snow pea
1 cup fresh broccoli, chopped
2 cups cooked rice

Steps:

  • Prepare rice according to direction on package, omit salt.
  • Set aside and keep warm.
  • Toast sesame seeds in 350F oven about 2 minutes or until light golden brown.
  • In mixing bowl combine soy sauce, water, sugar, sesame seeds, ginger, garlic, and onions.
  • Add chicken, coat thoroughly.
  • Cover tightly and refrigerate about 1 hour.
  • Place chicken and marinade in single layer in bottom of 8x8x2 inch baking pan.
  • Broil 6 inches from heat about 6 minutes or until golden brown.
  • Mix in broccoli and snow peas.
  • Continue broiling about 4 minutes or until vegetables are hot and crisp but tender.
  • Serve immediately over hot rice.

Nutrition Facts : Calories 344.2, Fat 3.4, SaturatedFat 0.7, Cholesterol 65.8, Sodium 497.9, Carbohydrate 44.7, Fiber 3, Sugar 3.7, Protein 32

SESAME CHICKEN WITH SNOW PEAS



Sesame Chicken With Snow Peas image

Make and share this Sesame Chicken With Snow Peas recipe from Food.com.

Provided by Punji P.

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

5 tablespoons low sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 lbs boneless skinless chicken breasts
6 teaspoons canola oil
2 scallions, thinly sliced
1 tablespoon ginger, grated
3 garlic cloves, minced
1 1/4 cups low sodium chicken broth
3 tablespoons sugar
3 -4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas, trimmed
2 tablespoons toasted sesame seeds

Steps:

  • Whisk 3 tablespoons soy sauce, 2 teaspoons sesame oil and the honey in a bowl. Toss in the chicken and marinate 20 minutes.
  • Remove the chicken from the marinade using a slotted spoon. Heat 2 teaspoons canola oil in a nonstick skillet over medium-high heat. Cook the chicken in 2 batches, turning once or twice, until browned, 3 to 5 minutes (add 2 more teaspoons canola oil between batches). Transfer the chicken to a plate and wipe out the skillet.
  • Heat the remaining 2 teaspoons canola oil in the skillet. Add the scallions, reserving some of the green parts for topping. Add the ginger and garlic and cook, stirring, 1 minute. Whisk the broth, sugar, cornstarch, vinegar, chili paste and the remaining 2 tablespoons soy sauce in a bowl; add to the skillet and cook, stirring, until thickened, 3 to 4 minutes. Stir in the remaining 2 teaspoons sesame oil.
  • Meanwhile, cook the snow peas in a steamer basket set over a few inches of boiling water until crisp-tender, 2 to 3 minutes.
  • Return the chicken to the skillet with the sauce and heat through. Serve the chicken and snow peas over brown rice, if desired. Top with the sesame seeds and reserved scallion greens.

Nutrition Facts : Calories 429.9, Fat 19.1, SaturatedFat 2.6, Cholesterol 90.8, Sodium 860.7, Carbohydrate 28.2, Fiber 4.2, Sugar 16.9, Protein 37

SESAME CHICKEN WITH GINGER AND SNOW PEAS



Sesame Chicken With Ginger and Snow Peas image

This recipe was in our local newspaper. Looked delicious and fairly low carb. Wanted to post it for safe keeping. This did not have a cooking time. I estimate30 mins.

Provided by Tonda

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs boneless skinless chicken breasts
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon rice vinegar
2 tablespoons ketchup
8 scallions
6 ounces snow peas or 1 1/2 cups snow peas
2 tablespoons minced fresh ginger
3 tablespoons canola oil
2 tablespoons toasted sesame seeds

Steps:

  • Slice chicken very thin on the diagonal. In a large bowl toss the chicken with 1 Tbsp of the soy sauce, 1/2 teaspoons of sesame oil, and 1 teaspoons rice vinegar.
  • In another bowl, combine 1/4 water with the ketchup (I use sugar free), remaining soy sauce, 1 Tbsp vinegar and 1-1/2 tsp sesame oil.
  • Trim the scallions and separate the dark green tops from the light green and white bottoms. Slice the tops into 2inch pieces and the bottoms in thin rounds. Combine both in medium bowl with the snow peas and ginger.
  • Heat 1-1/2 Tbsp of canola oil in large non stick skillet or stir fry pan over med. high heat until hot. Add chicken and cook, stirring occasionally until it loses its raw appearance. Transfer to a plate.
  • Add remaining canola oil, scallions, snow peas, and ginger and cook stirring occasionally, until the scallions and ginger start to brown.
  • Return the chicken to the pan and add ketchup mixture and half of the sesame seeds. Cook until chicken is cooked through and snow peas are crisp tender.
  • Transfer to plate and sprinkle with remaining sesame seeds.

Nutrition Facts : Calories 399.6, Fat 21.9, SaturatedFat 2.7, Cholesterol 109, Sodium 791.5, Carbohydrate 10.2, Fiber 3, Sugar 4.3, Protein 40.2

SESAME CHICKEN



Sesame Chicken image

Our version of the popular Chinese takeout is loaded with snow peas, water chestnuts, and boneless chicken. Chili paste gives this dinner recipe some zing.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Number Of Ingredients 15

1/4 cup soy sauce
2 tablespoons Chinese cooking wine
2 teaspoons cornstarch
1 teaspoon sugar
1 pound boneless, skinless chicken thighs, sliced 1/2 inch thick
2 tablespoons peanut oil
4 cloves garlic, minced (2 tablespoons)
2 tablespoons ginger, minced
1 teaspoon chili paste
6 ounces snow peas, trimmed
1 8-ounce can bamboo shoots, drained
8 ounces water chestnuts, halved
3 scallions, thinly sliced on the bias
3 tablespoons sesame seeds, toasted
2 teaspoons sesame oil

Steps:

  • In a bowl, combine soy sauce, cooking wine, cornstarch, and sugar. Stir in chicken and marinate for 15 minutes.
  • Place wok over high heat. When wok smokes, add peanut oil. When oil shimmers, add garlic and ginger and cook for 10 seconds.
  • Remove chicken from marinade. Reserve marinade and add chicken to wok. Cook, stirring occasionally, until chicken is browned in places and just cooked through, about 3 minutes.
  • Stir in chili paste and snow peas and cook 2 minutes more, or until snow peas are shiny and bright green.
  • Stir in bamboo shoots and water chestnuts and continue cooking until they are heated through, about one minute.
  • Remove from heat, stir in scallions, sesame seeds, and sesame oil and serve immediately.

SESAME SNAP PEA-CHICKEN SALAD



Sesame Snap Pea-Chicken Salad image

This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.

Provided by Hana Asbrink

Categories     poultry, salads and dressings, vegetables, appetizer, main course

Time 40m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 9

1 medium boneless, skinless chicken breast (about 8 to 10 ounces)
Kosher salt
3/4 to 1 pound sugar snap peas
1/4 cup roasted white sesame seeds
1/4 cup mayonnaise (preferably Kewpie brand)
1 tablespoon soy sauce
1 tablespoon unseasoned rice vinegar
2 teaspoons toasted sesame oil
1 teaspoon granulated sugar

Steps:

  • In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
  • Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
  • Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
  • Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
  • Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
  • Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.

SESAME CHICKEN IN ACORN SQUASH



Sesame Chicken in Acorn Squash image

This comes from Martha Stewart's Cookbook. It was the dinner I made eons ago for DH's boss and his wife for their first dinner at our house. Healthy, light, and very tasty!

Provided by Penny Stettinius

Categories     Chicken Breast

Time 2h

Yield 4 serving(s)

Number Of Ingredients 16

1 inch fresh ginger, peeled and sliced thin
2 tablespoons sesame oil
3 garlic cloves, split
1 pinch red pepper flakes or 1 fresh chili pepper, minced
1 teaspoon chili powder
1/2 cup white wine
1/4 cup soy sauce
2 whole boneless skinless chicken breasts, cut into 3/4 inch strips
2 acorn squash, halved lengthwise
1/2 cup all-purpose flour
2 tablespoons black sesame seeds
2 tablespoons white sesame seeds
3 tablespoons unsalted butter
3 carrots, peeled, sliced and blanched
20 snow peas, blanched
1 small head of broccoli, cut into small flowerettes, blanched

Steps:

  • Mix all marinade ingredients in a bowl.
  • Put the chicken in the marinade and let sit overnight in the refrigerator, or at least 30 minutes.
  • Preheat the oven to 350 degrees.
  • Put the squash halves, cut-side down, in a baking pan.
  • Add ½ inch water and bake until squash are tender, 30-40 minutes.
  • About 15 minutes before the squash is done, combine flour and sesame seeds.
  • Remove the chicken from the marinade and strain the marinade.
  • Roll the chicken strips in the flour mixture.
  • Melt the butter in a skillet and sauté the chicken for 4-5 minutes, until golden.
  • Remove the chicken and set aside.
  • Pour off excess butter and crumbs.
  • Deglaze the skillet with ¼ Cup of the reserved marinade.
  • Add the carrots, snow peas, and broccoli and cook just enough to heat the vegetables.
  • Add the chicken strips and toss well.
  • Serve the chicken and vegetables spilling over the squash halves.

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