MARINATED GRILLED CHICKEN WITH WATERMELON SALSA
Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.
Provided by Cookin-jo
Categories Chicken Breast
Time 25m
Yield 4 chcken breasts, 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients in a zipper bag and mix.
- Add chicken, seal, and smoosh around to coat.
- Refrigerate 4 hours, turning occasionally.
- Combine salsa ingredients and stir.
- Plate chicken on pre-heated grill coated with cooking spray.
- Grill 5 minutes on each side, less for thighs, or until cooked through.
- Serve with salsa.
SESAME-CHILI CHICKEN WITH GINGERED WATERMELON SALSA
Steps:
- TO MAKE CHICKEN; Combine soy sauce,chili sauce and sesame oil in a large self-sealing plastic bag. Add chicken to bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally. Lightly spray the grill rack with nonstick cooking spray and prepare grill for medium heat TO MAKE SALSA: Combine watermelon, bell pepper, green onions, cilantro, ginger, mirin, lime juice, salt and jalapeno; cover and chill until ready to serve. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 t salt. Grill 6 minutes on each side or until juices run clear. Remove chicken from grill; let stand 5 minutes. Cut chicken diagonally across grain into thin slices; serve with salsa. Garnish with cilantro sprigs and lime wedges, if desired. NOTE: to check grill temp, count the seconds you can hold your hand, palm side down, 2-3 inches above the rack, until it feels uncomfortable: 4 seconds for medium
SESAME GINGER CHICKEN WITH WATERMELON SALSA
Steps:
- 1. Combine first four ingredients in large pastic bag. marinate 1 hour in refrigerator. 2. Salsa: combine watermelon through jkalapeno. 2. gril lchicken. Cut chicken diagonally across grain, serve with salsa, lime wedges and cilantro sprigs
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- To prepare chicken, combine first 3 ingredients in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally.
- To prepare salsa, combine watermelon and next 8 ingredients (through jalapeño); cover and chill until ready to serve.
- Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Place chicken on a grill rack coated with cooking spray. Grill 6 minutes on each side or until done. Remove chicken from grill; let stand 5 minutes. Cut chicken diagonally across grain into thin slices; serve with salsa. Garnish with cilantro sprigs and serve with lime wedges, if desired.
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