Sesame Chili Chicken With Gingered Watermelon Salsa Recipes

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MARINATED GRILLED CHICKEN WITH WATERMELON SALSA



Marinated Grilled Chicken With Watermelon Salsa image

Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.

Provided by Cookin-jo

Categories     Chicken Breast

Time 25m

Yield 4 chcken breasts, 4 serving(s)

Number Of Ingredients 15

1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano leaves
1 tablespoon olive oil
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 garlic cloves, minced
4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
2 cups watermelon, in 1/2 inch dice
1 cup mango, in 1/2 inch dice (or canned peaches)
1/4 cup red onion, finely chopped
2 tablespoons cilantro, finely chopped
2 tablespoons jalapeno peppers, seeded and finely chopped
1 tablespoon lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

  • Combine first 6 ingredients in a zipper bag and mix.
  • Add chicken, seal, and smoosh around to coat.
  • Refrigerate 4 hours, turning occasionally.
  • Combine salsa ingredients and stir.
  • Plate chicken on pre-heated grill coated with cooking spray.
  • Grill 5 minutes on each side, less for thighs, or until cooked through.
  • Serve with salsa.

SESAME-CHILI CHICKEN WITH GINGERED WATERMELON SALSA



SESAME-CHILI CHICKEN WITH GINGERED WATERMELON SALSA image

Categories     Chicken     Dinner     Healthy

Yield 4 servings

Number Of Ingredients 18

Chicken:
2 T low sodium soy sauce
1-2 T chili sauce with garlic
1 T dark sesame oil
1-6oz skinless, boneless chicken breast halves
Salsa:
2 C diced seeded watermelon
1/4 C diced yellow bell pepper
2 T thinly sliced green onions
1 T chopped fresh cilantro
1 t peeled, grated fresh ginger
2 t mirin
1 t fresh lime juice
1/4 t salt
1 jalepeno chile, seeded and minced
1/4 t salt
Cilantro sprigs (optional)
Lime wedges (optional)

Steps:

  • TO MAKE CHICKEN; Combine soy sauce,chili sauce and sesame oil in a large self-sealing plastic bag. Add chicken to bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally. Lightly spray the grill rack with nonstick cooking spray and prepare grill for medium heat TO MAKE SALSA: Combine watermelon, bell pepper, green onions, cilantro, ginger, mirin, lime juice, salt and jalapeno; cover and chill until ready to serve. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 t salt. Grill 6 minutes on each side or until juices run clear. Remove chicken from grill; let stand 5 minutes. Cut chicken diagonally across grain into thin slices; serve with salsa. Garnish with cilantro sprigs and lime wedges, if desired. NOTE: to check grill temp, count the seconds you can hold your hand, palm side down, 2-3 inches above the rack, until it feels uncomfortable: 4 seconds for medium

SESAME GINGER CHICKEN WITH WATERMELON SALSA



SESAME GINGER CHICKEN WITH WATERMELON SALSA image

Categories     Chicken     Dinner

Yield 4

Number Of Ingredients 14

2 T soy sauce
1-2 T chili sauce
1 t dark sesame oil
4 6-oz chicken breast halves
2 cuyps diced seeded watermelon
1/2 cup yellow pepper diced
2 t thinky sliced scallions
1 T chopped cilantro
1 tsp fresh chopped ginger
2 tsp miin rice wine
1tsp lime juice
salt
1 small jalapeno seeded and minced
lime wedges, cilantro sprigs

Steps:

  • 1. Combine first four ingredients in large pastic bag. marinate 1 hour in refrigerator. 2. Salsa: combine watermelon through jkalapeno. 2. gril lchicken. Cut chicken diagonally across grain, serve with salsa, lime wedges and cilantro sprigs

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  • To prepare chicken, combine first 3 ingredients in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally.
  • To prepare salsa, combine watermelon and next 8 ingredients (through jalapeño); cover and chill until ready to serve.
  • Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Place chicken on a grill rack coated with cooking spray. Grill 6 minutes on each side or until done. Remove chicken from grill; let stand 5 minutes. Cut chicken diagonally across grain into thin slices; serve with salsa. Garnish with cilantro sprigs and serve with lime wedges, if desired.

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