Sesame Crusted Halibut With Poblano Cream Sauce Recipes

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GARLIC SESAME ALASKA HALIBUT



Garlic Sesame Alaska Halibut image

This is a easy recipe that I make on the Grill. It is a meal in one. You can use any white mild flaver fish with this recipe.

Provided by VickiAk

Categories     Halibut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

4 sheets of heavy duty reynolds aluminum foil
4 (5 -6 ounce) halibut fillets
1/4 cup soy sauce
2 tablespoons dark sesame oil
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
3 cups sugar snap peas or 3 cups snow peas
2 cups slice mushrooms
2 medium carrots, sliced
2 teaspoons toasted sesame seeds

Steps:

  • Preheat oven to 450°F or preheat grill to medium-high.
  • Spray foil with nonstick cooking spray. Center halibut on each sheet of foil.
  • Combine soy sauce, sesame oil, garlic and red pepper flakes; spoon one tablespoon over each fillet.
  • Top each fillet with vegetables. Spoon remaining sauce over vegetables.
  • Bring up sides of foil and seal.
  • Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 12 minutes in covered grill.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 339.9, Fat 12.6, SaturatedFat 1.8, Cholesterol 58.6, Sodium 1128.3, Carbohydrate 13.6, Fiber 4.7, Sugar 3.8, Protein 43.7

HALIBUT WITH CREAMY GARLIC AND HERB SAUCE



Halibut with Creamy Garlic and Herb Sauce image

This fresh dish is sure to please at your next dinner party! The red pepper flakes add a little kick, and toasted almonds add a delicious crunch. I like to serve this with orzo pasta or rice pilaf. This dish can also be made with fat-free half and half and low-sodium chicken broth for healthier options.

Provided by feeshette

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 45m

Yield 4

Number Of Ingredients 19

4 (6 ounce) halibut fillets
1 tablespoon lemon juice
salt and pepper to taste
2 sprigs cilantro leaves
2 tablespoons butter
4 green onions, finely chopped
¼ cup red bell pepper, finely chopped
2 cloves garlic, minced
1 tablespoon crushed red pepper flakes
¼ cup dry white wine
1 teaspoon dried dill weed
1 teaspoon dried tarragon
1 cup chicken broth
½ cup half-and-half cream
½ cup grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon all-purpose flour
¼ cup water
toasted slivered almonds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
  • Rub the halibut fillets with 1 tablespoon of lemon juice, then season with salt and pepper. Place the fillets into the prepared baking dish, then press the cilantro leaves onto the top of the halibut. Bake the halibut in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
  • Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and red pepper flakes until the vegetables have softened, about 5 minutes. Pour in the white wine, and season with dill and tarragon. Simmer for 2 minutes, then add the chicken broth, half-and-half, Parmesan cheese, and remaining 1 tablespoon of lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the halibut to serve.

Nutrition Facts : Calories 409.7 calories, Carbohydrate 9.5 g, Cholesterol 91.2 mg, Fat 20.6 g, Fiber 2 g, Protein 43.3 g, SaturatedFat 8.9 g, Sodium 342 mg, Sugar 1.8 g

SESAME-CRUSTED HALIBUT WITH POBLANO CREAM SAUCE



SESAME-CRUSTED HALIBUT WITH POBLANO CREAM SAUCE image

Categories     Fish     Dinner

Yield 4 servings

Number Of Ingredients 16

Sesame-crusted Halibut:
l/2 cup all-purpose flour
l/2 teaspoon salt
l/2 teaspoon white pepper
2 large eggs, lightly beaten
l/2 cup sesame seeds
4 (6-ounce) halibut fillets
l/2 cup vegetable oil
Poblano Cream Sauce:
6 poblano chiles
1 cup chicken broth
3/4 cup butter
1/2 (8-ounce) package cream cheese, softened
1/2 cup (2 ounces) shredded
cheddar cheese
Chopped green onions for garnish

Steps:

  • For Halibut: Combine first 3 ingredients in a shallow dish. Place beaten eggs in a shallow dish. Place sesame seeds in a shallow dish. Dredge fish in flour mixture; dip in eggs. Press one side of fish into sesame seeds. Heat oil in a large skillet over mediumhigh heat. Cook fish, seed-side up, 3 to 4 minutes or until lightly brown. Turn, and cook 3 to 5 minutes or until fish flakes easily with a fork. Spoon Poblano Cream Sauce on plates and top with fish. Sprinkle with green onions. Makes 4 servings. For Poblano Sauce: Place chiles on an aluminum foil-lined baking sheet. Broil chiles 3 inches from heat 8 to 10 minutes on each side or until charred. Place chiles in a heavy-duty, zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel and seed chiles, discarding skins. Combine chiles and broth in a blender or food processor; process until smooth. Melt butter in a large skillet over medium heat, and stir in chile mixture. Add cream cheese and cheddar cheese, stirring constantly. Cook 2 to 3 minutes, stirring constantly, until cheeses melt. Makes 2 1/3 cups.

HALIBUT WITH CREAM SAUCE



Halibut with Cream Sauce image

"This is definitely a family favorite," Ginny reports from Ketchikan, Alaska. "I serve the flaky fish and rich white sauce alongside rice pilaf."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

5 tablespoons butter, cubed
1 medium onion, sliced and separated into rings
1-1/2 pounds halibut or salmon steaks
3/4 cup mayonnaise
3/4 cup sour cream
3/4 teaspoon garlic powder
3/4 teaspoon seasoned salt
3/4 teaspoon dried basil
3/4 teaspoon dried thyme
1/8 teaspoon pepper
1/2 cup dry bread crumbs
1 cup shredded Parmesan cheese

Steps:

  • Place butter and onion on a double thickness of heavy-duty foil (about 34 in. x 18 in.). Cut fish into serving-size pieces, removing and discarding the bones. Place over the onion., In a bowl, combine the mayonnaise, sour cream and seasonings. Set aside 1/2 cup for serving. Spoon the remaining sauce over fish. Sprinkle with bread crumbs and Parmesan cheese. Fold foil around fish and seal tightly. Grill, covered, over indirect medium heat for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 572 calories, Fat 43g fat (15g saturated fat), Cholesterol 101mg cholesterol, Sodium 817mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.

SESAME-THYME CRUSTED HALIBUT



Sesame-Thyme Crusted Halibut image

Make and share this Sesame-Thyme Crusted Halibut recipe from Food.com.

Provided by Tee Lee

Categories     Halibut

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon garlic, minced
fresh ground pepper, to taste
8 ounces halibut, cut into 2 portions (or mahi-mahi)
1 tablespoon toasted sesame seeds
1 teaspoon dried thyme leaves
1/8 teaspoon kosher salt
lemon wedge

Steps:

  • Preheat oven to 450°F Line a baking sheet with foil.
  • Mix lemon juice, oil, garlic and pepper in a shallow glass dish.
  • Add fish and turn to coat; cover and marinate in the refrigerator for 15 minutes.
  • Meanwhile, combine sesame seeds and thyme in a small bowl.
  • Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top.
  • Transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes.
  • Serve with lemon wedges.

Nutrition Facts : Calories 206.2, Fat 11.7, SaturatedFat 1.8, Cholesterol 55.6, Sodium 187.3, Carbohydrate 2.7, Fiber 1.1, Sugar 0.2, Protein 22.4

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