SESAME-GINGER GRILLED CHICKEN
Sesame-Ginger Grilled Chicken
Provided by BHG Test Kitchen
Time 22m
Number Of Ingredients 8
Steps:
- For sauce, in a small saucepan combine all of the ingredients except the chicken. Bring to boiling over medium heat, stirring frequently; reduce heat. Simmer, covered, for 3 minutes. Set aside.
- Grill chicken on the lightly greased rack of an uncovered grill directly over medium heat for 12 to 15 minutes or until tender and no longer pink, turning once and brushing with sauce once or twice during the last 5 minutes of grilling.
- In a small saucepan heat the remaining sauce until bubbly; pass with chicken. Makes 6 servings.
Nutrition Facts : Calories 166 kcal, Carbohydrate 9 g, Cholesterol 59 mg, Protein 22 g, SaturatedFat 1 g, Sodium 216 mg, Fat 4 g, UnsaturatedFat 0 g
SWEET AND SOUR SESAME CHICKEN
Sweet and sour chicken is deep-fried breaded white meat chicken, coated or served with sweet and sour sauce. This recipe isn't exactly a 30-minute meal - it takes a little bit of time and preparation, but if you have a few extra minutes, this sesame chicken is 100% worth it. I love how crunchy the chicken is and that the sauce thickens beautifully to coat the chicken. It's not too thin, but not gloopy either; just right. Toss the chicken on a bed of white rice and top with toasted sesame seeds and chopped scallions, and you'll be in dinner heaven. From bestyummyrecipes.com http://www.bestyummyrecipes.com/sweet-sour-sesame-chicken/
Provided by smoye3437
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
- Place chicken in a large bowl and season with salt and pepper. Top with egg substitute and toss to coat.
- Put flour in wide bowl. One at a time, shake nuggets to remove excess egg and coat with flour. Evenly lay on the baking sheet. Bake for 10 minutes, or until chicken is cooked through.
- To make the sauce, combine broth with cornstarch in a nonstick skillet; whisk to dissolve. Set heat to medium low. Add syrup, vinegar, ketchup, soy sauce, sesame oil, and garlic. Mix well. Cook and stir until thick enough to coat a spoon, 2 - 3 minutes.
- Remove skillet from heat. Add chicken and toss to coat.
- Plate and sprinkle with sesame seeds and scallions. If you like, add a sprinkle of red pepper flakes. Eat up!
Nutrition Facts : Calories 319.6, Fat 6, SaturatedFat 1.1, Cholesterol 90.7, Sodium 720.1, Carbohydrate 30.2, Fiber 2.1, Sugar 6.8, Protein 36
GINGER SWEET AND SOUR CHICKEN
Provided by Robert Irvine : Food Network
Categories main-dish
Time 32m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Microwave the lime in a small bowl and set aside until it is just cool enough to handle. In a small bowl, create a slurry by gradually whisking 2 tablespoons water into the cornstarch. Through the feed tube of a running blender add, 1 at a time, the vinegar, chile pepper, garlic, ginger, salt, black pepper, and sugar. Then squeeze the lime from the micro-waved lime through the feed tube into the mixture. Then, leaving the blender running, add the slurry to the sauce, and pour the olive oil in a slow thin stream.
- Heat the oil in the deep-fryer to 375 degrees F, or as directed by the manufacturer's instructions for similar foods.
- Season the flour with salt and pepper and dredge the chicken strips, allowing any excess flour to fall away. Deep-fry the chicken and drain on paper towels.
- Serve with sweet and sour sauce.
SESAME GINGER SWEET & SOUR CHICKEN
For sweet and sour chicken that's just like take-out, stir-fry chicken, bell peppers and pineapple chunks with Lawry's® Sesame Ginger Marinade.
Provided by Lawry's
Categories Entrees,
Yield 6
Number Of Ingredients 6
Steps:
- Heat oil in large skillet on high heat. Add chicken; stir fry 5 minutes. Add vegetables; stir fry 2 to 3 minutes or until chicken is cooked through and vegetables are tender-crisp.
- Stir pineapple and marinade into skillet; stir fry until mixture is heated through. Serve over cooked rice, if desired.
Nutrition Facts : Calories 226 Calories
BAKED SESAME CHICKEN WITH SWEET & SOUR SAUCE
Make and share this Baked Sesame Chicken With Sweet & Sour Sauce recipe from Food.com.
Provided by Sassy Cat
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine sesame seed, bread crumbs, onion powder and pepper in shallow pan or plate.
- Spray a skillet with nonstick cooking spray then add butter remove from heat and stir in soy sauce.
- Coat both sides of chicken, 1 piece at a time, with butter mixture, then with sesame seed mixture.
- Arrange chicken, side by side, in foil-lined baking pan.
- Bake in 375 degree oven 20 minutes, or until no longer pink in center.
- Meanwhile, combine sweet & Sour sauce, brown sugar and 3 Tbl water in small saucepan. Cook, stirring, over medium heat until mixture boils.
- Remove from heat stir in sesame oil.
- Serve sauce with chicken.
Nutrition Facts : Calories 270, Fat 7, SaturatedFat 2.1, Cholesterol 73.5, Sodium 460.7, Carbohydrate 21.4, Fiber 1.1, Sugar 15.4, Protein 29.4
SESAME GINGER CHICKEN
Why grill plain chicken breasts when a simple ginger-honey basting sauce can make them extra special? This tempting chicken is a wonderful summer main dish since it's quick and light. We love it. -Nancy Johnson, Connersville, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first four ingredients; set aside. Pound the chicken breasts to 1/4-in. thickness. Grill over medium-hot heat, turning and basting frequently with soy sauce mixture, for 8 minutes or until juices run clear. Garnish with onions.
Nutrition Facts : Calories 173 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 528mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 24g protein.
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