Sesame Ginger Sweet Sour Chicken Recipes

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SESAME-GINGER GRILLED CHICKEN



Sesame-Ginger Grilled Chicken image

Sesame-Ginger Grilled Chicken

Provided by BHG Test Kitchen

Time 22m

Number Of Ingredients 8

0.333 cup plum sauce or sweet-sour sauce
0.25 cup water
3 tablespoon hoisin sauce
1.5 teaspoon sesame seed (toasted, if desired)
1 clove garlic, minced
1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
0.25 - 0.5 teaspoon Oriental chili sauce or several dashes bottled hot pepper sauce
6 small skinless, boneless chicken breast halves and/or thighs (about 1-1/2 pounds total)

Steps:

  • For sauce, in a small saucepan combine all of the ingredients except the chicken. Bring to boiling over medium heat, stirring frequently; reduce heat. Simmer, covered, for 3 minutes. Set aside.
  • Grill chicken on the lightly greased rack of an uncovered grill directly over medium heat for 12 to 15 minutes or until tender and no longer pink, turning once and brushing with sauce once or twice during the last 5 minutes of grilling.
  • In a small saucepan heat the remaining sauce until bubbly; pass with chicken. Makes 6 servings.

Nutrition Facts : Calories 166 kcal, Carbohydrate 9 g, Cholesterol 59 mg, Protein 22 g, SaturatedFat 1 g, Sodium 216 mg, Fat 4 g, UnsaturatedFat 0 g

SWEET AND SOUR SESAME CHICKEN



Sweet and Sour Sesame Chicken image

Sweet and sour chicken is deep-fried breaded white meat chicken, coated or served with sweet and sour sauce. This recipe isn't exactly a 30-minute meal - it takes a little bit of time and preparation, but if you have a few extra minutes, this sesame chicken is 100% worth it. I love how crunchy the chicken is and that the sauce thickens beautifully to coat the chicken. It's not too thin, but not gloopy either; just right. Toss the chicken on a bed of white rice and top with toasted sesame seeds and chopped scallions, and you'll be in dinner heaven. From bestyummyrecipes.com http://www.bestyummyrecipes.com/sweet-sour-sesame-chicken/

Provided by smoye3437

Categories     Chicken

Time 35m

Yield 2 serving(s)

Number Of Ingredients 16

10 ounces raw boneless skinless chicken breasts, cut into nuggets
1/8 teaspoon salt
1/8 teaspoon black pepper
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup whole wheat flour
1/4 cup fat-free chicken broth
1 tablespoon cornstarch
2 tablespoons sugar-free pancake syrup
2 tablespoons seasoned rice vinegar
1 tablespoon ketchup
1/2 tablespoon reduced sodium soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon crushed garlic
1 teaspoon sesame seeds
2 tablespoons thinly sliced scallions
red pepper flakes (optional)

Steps:

  • Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
  • Place chicken in a large bowl and season with salt and pepper. Top with egg substitute and toss to coat.
  • Put flour in wide bowl. One at a time, shake nuggets to remove excess egg and coat with flour. Evenly lay on the baking sheet. Bake for 10 minutes, or until chicken is cooked through.
  • To make the sauce, combine broth with cornstarch in a nonstick skillet; whisk to dissolve. Set heat to medium low. Add syrup, vinegar, ketchup, soy sauce, sesame oil, and garlic. Mix well. Cook and stir until thick enough to coat a spoon, 2 - 3 minutes.
  • Remove skillet from heat. Add chicken and toss to coat.
  • Plate and sprinkle with sesame seeds and scallions. If you like, add a sprinkle of red pepper flakes. Eat up!

Nutrition Facts : Calories 319.6, Fat 6, SaturatedFat 1.1, Cholesterol 90.7, Sodium 720.1, Carbohydrate 30.2, Fiber 2.1, Sugar 6.8, Protein 36

GINGER SWEET AND SOUR CHICKEN



Ginger Sweet and Sour Chicken image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 32m

Yield 6 servings

Number Of Ingredients 15

1 fresh lime
2 tablespoons water
2 tablespoons cornstarch
1/4 cup balsamic vinegar
1 red chile pepper, stem and seeds removed and diced
2 large cloves garlic, lightly crushed with the side of a knife blade and quartered
1 teaspoon peeled fresh ginger root, diced small
1 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup sugar
1 cup extra-virgin olive oil
1 liter canola oil, or enough as needed to deep fry
1 cup rice flour or all-purpose flour (or enough as needed for dredging)
Salt and freshly round black pepper
1 pound boneless chicken breasts cut into "chicken-finger"-sized strips

Steps:

  • Microwave the lime in a small bowl and set aside until it is just cool enough to handle. In a small bowl, create a slurry by gradually whisking 2 tablespoons water into the cornstarch. Through the feed tube of a running blender add, 1 at a time, the vinegar, chile pepper, garlic, ginger, salt, black pepper, and sugar. Then squeeze the lime from the micro-waved lime through the feed tube into the mixture. Then, leaving the blender running, add the slurry to the sauce, and pour the olive oil in a slow thin stream.
  • Heat the oil in the deep-fryer to 375 degrees F, or as directed by the manufacturer's instructions for similar foods.
  • Season the flour with salt and pepper and dredge the chicken strips, allowing any excess flour to fall away. Deep-fry the chicken and drain on paper towels.
  • Serve with sweet and sour sauce.

SESAME GINGER SWEET & SOUR CHICKEN



Sesame Ginger Sweet & Sour Chicken image

For sweet and sour chicken that's just like take-out, stir-fry chicken, bell peppers and pineapple chunks with Lawry's® Sesame Ginger Marinade.

Provided by Lawry's

Categories     Entrees,

Yield 6

Number Of Ingredients 6

1 tbsp oil
1 1/2 pounds boneless skinless chicken breasts cut into 1-inch cubes
1 medium green bell pepper cut into thin strips
1 medium carrot thinly sliced
1 can (8 oz) pineapple chunks undrained
1/2 cup Sesame Ginger

Steps:

  • Heat oil in large skillet on high heat. Add chicken; stir fry 5 minutes. Add vegetables; stir fry 2 to 3 minutes or until chicken is cooked through and vegetables are tender-crisp.
  • Stir pineapple and marinade into skillet; stir fry until mixture is heated through. Serve over cooked rice, if desired.

Nutrition Facts : Calories 226 Calories

BAKED SESAME CHICKEN WITH SWEET & SOUR SAUCE



Baked Sesame Chicken With Sweet & Sour Sauce image

Make and share this Baked Sesame Chicken With Sweet & Sour Sauce recipe from Food.com.

Provided by Sassy Cat

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1/8 cup sesame seeds, toasted
3 tablespoons dry breadcrumbs
2 teaspoons onion powder
1/4 teaspoon black pepper
2 teaspoons butter
1 tablespoon soy sauce (I use Kikkoman low sodium)
4 boneless skinless chicken breast halves
1/3 cup sweet and sour sauce
3 tablespoons brown sugar, packed
1/2 teaspoon sesame oil

Steps:

  • Combine sesame seed, bread crumbs, onion powder and pepper in shallow pan or plate.
  • Spray a skillet with nonstick cooking spray then add butter remove from heat and stir in soy sauce.
  • Coat both sides of chicken, 1 piece at a time, with butter mixture, then with sesame seed mixture.
  • Arrange chicken, side by side, in foil-lined baking pan.
  • Bake in 375 degree oven 20 minutes, or until no longer pink in center.
  • Meanwhile, combine sweet & Sour sauce, brown sugar and 3 Tbl water in small saucepan. Cook, stirring, over medium heat until mixture boils.
  • Remove from heat stir in sesame oil.
  • Serve sauce with chicken.

Nutrition Facts : Calories 270, Fat 7, SaturatedFat 2.1, Cholesterol 73.5, Sodium 460.7, Carbohydrate 21.4, Fiber 1.1, Sugar 15.4, Protein 29.4

SESAME GINGER CHICKEN



Sesame Ginger Chicken image

Why grill plain chicken breasts when a simple ginger-honey basting sauce can make them extra special? This tempting chicken is a wonderful summer main dish since it's quick and light. We love it. -Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon sesame seeds, toasted
1/2 teaspoon ground ginger
4 boneless skinless chicken breast halves
2 green onions with tops, cut into thin strips

Steps:

  • In a small bowl, combine the first four ingredients; set aside. Pound the chicken breasts to 1/4-in. thickness. Grill over medium-hot heat, turning and basting frequently with soy sauce mixture, for 8 minutes or until juices run clear. Garnish with onions.

Nutrition Facts : Calories 173 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 528mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 24g protein.

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