Sesame Sriracha Tofu Recipes

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SRIRACHA SESAME BREAKFAST TOFU SANDWICH



Sriracha Sesame Breakfast Tofu Sandwich image

Learn how to make this easy, 15-minute, healthy, vegan Sriracha Sesame Breakfast Tofu Sandwich for your next delicious weekend breakfast.

Provided by The Plant-Powered Dietitian

Categories     Entree

Time 15m

Number Of Ingredients 9

1 (15-ounce) package extra firm tofu
2 tablespoons reduced sodium soy sauce
1 clove garlic, minced
1 teaspoon ginger, minced
1 teaspoon sriracha sauce (may decrease or increase according to spice preference)
1 teaspoon toasted sesame seeds
4 slices of tomato
1/3 cup baby lettuce leaves
4 slices whole grain bread

Steps:

  • Preheat oven to 375 F.
  • Drain tofu and slice in half lengthwise, and in half crosswise, to create 4 rectangular pieces. Place in a small baking dish.
  • Mix together soy sauce, garlic, ginger, sriracha sauce, and sesame seeds. Drizzle over tofu.
  • Place tofu on top rack of oven and cook for about 15 minutes, until golden brown.
  • While tofu is baking, place bread slices on a small baking sheet and place in oven to toast for 3-5 minutes, until browned and crisp.
  • To arrange sandwiches, place one toast on a serving dish, layer with one-fourth of the lettuce leaves, 1 slice of baked tofu, and top with 1 slice tomato. Repeat to make 4 open face sandwiches.
  • Serve immediately. Makes 4 servings (1 open-face sandwich each).

Nutrition Facts : ServingSize 1 serving, Calories 173 calories, Sugar 2 g, Sodium 283 mg, Fat 6 g, Carbohydrate 13 g, Fiber 2 g, Protein 11 g

SESAME SRIRACHA TOFU



Sesame Sriracha Tofu image

Tofu cubes are pan-fried in sesame oil to a crisp, and then drenched in creamy maple-tahini-sriracha sauce to make this scrumptious vegan meal that comes together in minutes.

Provided by Alissa

Categories     Entree

Time 20m

Number Of Ingredients 13

1 14 ounce package extra firm tofu,
2 tablespoons sesame oil
1/4 cup tahini
2 1/2 tablespoons maple syrup
2 tablespoons sriracha sauce, (or more to taste)
1 tablespoon soy sauce
1 teaspoon rice wine vinegar
2 garlic cloves. (minced)
1/2 tablespoon freshly grated ginger
3-4 tablespoons water
Cooked rice
Chopped scallions
Toasted sesame seeds

Steps:

  • Coat the bottom of a large skillet with sesame oil and place over medium heat. When the oil is hot, add the tofu in an even layer. Cook for about 10 minutes, flipping once or twice, until the tofu cubes are browned and crisp on multiple sides.
  • Make the sauce while the tofu cooks. Whisk the tahini, maple syrup, sriracha, soy sauce, vinegar, garlic and ginger together in a small bowl. Thin with 3 to 4 tablespoons of water.
  • Once the tofu has finished cooking, lower the heat to low and pour the sauce over the tofu, flipping a few times to coat the tofu in the sauce. Cook just until the sauce is hot and begins to bubble, about 1 minute. Careful here - cooking it too long will dry out the sauce. Remove from heat.
  • Divide onto plates with rice, and top with sesame seeds and scallions. Serve.

Nutrition Facts : Calories 238 kcal, Carbohydrate 7.8 g, Protein 11.2 g, Fat 19.4 g, SaturatedFat 3 g, Sodium 308 mg, Fiber 2.5 g, Sugar 0.8 g, ServingSize 1 serving

HONEY SRIRACHA SESAME TOFU



Honey Sriracha Sesame Tofu image

Quick and easy honey sriracha sesame tofu recipe, made with simple ingredients. It's a 30 minute, vegetarian, sweet and salty one pot dinner idea.

Provided by Abeer

Categories     Main Course

Time 30m

Number Of Ingredients 14

1 tbsp Sesame oil
1 tbsp Olive oil
1 block Tofu (Extra firm, Drained, Pressed, Cut into small 1 inch cubes)
1 tbsp Ginger (Finely minced or paste)
1 tbsp Garlic (Finely minced or paste)
1/4 cup Soy sauce (Low sodium)
1 tbsp Vinegar
1/4 cup Honey
3 tbsp Sriracha (Adjust based on your preferenc)
Salt (To taste)
Pepper (To taste)
1/2 tsp Red chili flakes (Optional)
2 tbsp Water
1 tbsp Sesame seeds (Toasted, For garnish)

Steps:

  • Heat sesame oil and olive oil in a nonstick saucepan over medium high heat.Add cubed tofu and saute until golden brown. Add ginger, garlic and saue for about 1 minute until fragrant. Add soy sauce, vinegar, honey, Sriracha, salt, pepper, red chili flakes, water and cook until sauce is reduced and thickens to your desired consistency. Garnish with sesame seeds and enjoy!

Nutrition Facts : Calories 209 kcal, Carbohydrate 22 g, Protein 11 g, Fat 9 g, SaturatedFat 1 g, Sodium 1108 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving

GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE



Grilled Tofu Skewers with Sriracha Sauce image

Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.

Provided by MOTTSBELA

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h25m

Yield 2

Number Of Ingredients 10

1 (8 ounce) container extra firm tofu, drained and sliced into large chunks
1 zucchini, cut into large chunks
1 red bell pepper, cut into large chunks
10 large mushrooms
2 tablespoons sriracha chili garlic sauce
¼ cup soy sauce
2 tablespoons sesame oil
¼ cup diced onion
1 jalapeno pepper, diced
ground black pepper to taste

Steps:

  • Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.

Nutrition Facts : Calories 301 calories, Carbohydrate 19.4 g, Fat 19.8 g, Fiber 5.2 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 2465.7 mg, Sugar 8.1 g

CRISPY SESAME TOFU



Crispy Sesame Tofu image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 35m

Number Of Ingredients 6

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

  • Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
  • Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
  • Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

CRISPY SESAME TOFU + SRIRACHA MAYONNAISE



Crispy Sesame Tofu + Sriracha Mayonnaise image

Crispy Sesame Tofu is a fantastic vegan-friendly recipe that's ready to eat in just thirty minutes! It's packed with protein and tastes good.

Provided by Oh My Veggies

Categories     Appetizer     Main Course     Side Dish     Snack

Time 38m

Number Of Ingredients 10

12 oz firm tofu
2 tbsp nutritional yeast
1 cup sesame seeds
3 tbsp rice flour
3 tbsp non-dairy milk
½ tsp salt
1/2 tsp ground black pepper (or paprika; optional)
½ cup mayonnaise (use vegan mayo if desired)
1 tbsp sriracha sauce (adjust to taste)
½ tsp garlic powder

Steps:

  • Preheat the oven to 350°F, and prepare a large baking tray with a drizzle of oil in the base.
  • Mix nutritional yeast, rice flour, salt, and non-dairy milk in a small bowl. Set aside.
  • Chop the tofu into bite-size pieces.
  • Coat them with the prepared batter. If you run out of batter, simply make some more following the same recipe.
  • Then, place the sesame seeds in another small bowl, and toss each piece of tofu with them.
  • Spread the tofu nuggets in the prepared baking tray. Bake them for 5 minutes, move them around, and bake them for another 5-8 minutes or until the seeds turn golden.
  • To make this easy sriracha mayo, you just need to mix all the ingredients until well combined.
  • Serve these tofu bites with sriracha mayo on the side.

Nutrition Facts : Calories 519 kcal, Carbohydrate 18 g, Protein 17 g, Fat 44 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 12 mg, Sodium 568 mg, Fiber 6 g, Sugar 1 g, UnsaturatedFat 36 g, ServingSize 1 serving

SPICY SRIRACHA TOFU RICE BOWLS



Spicy Sriracha Tofu Rice Bowls image

These Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!

Provided by Gina

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 9

14 oz extra firm tofu (drained)
1 tablespoon plus 2 teaspoons gluten-free Tamari ((or soy sauce) divided)
4 teaspoons sriracha (divided)
1 tablespoon sesame oil (divided)
1 medium scallion (chopped, white and green parts separated)
2 teaspoons Thai sweet chili sauce
1 cups cooked brown rice
1/2 cup warmed shelled edamame
1/2 teaspoon multi color sesame seeds

Steps:

  • Place tofu block between some paper towels and press to absorb extra water.
  • Repeat until tofu feels dry and no more water comes out. Slice across in half lengthwise and then into cubes.
  • In a large bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites, add the tofu and let sit 10 minutes.

Nutrition Facts : ServingSize 1 bowl, Calories 453 kcal, Carbohydrate 38 g, Protein 29 g, Fat 20 g, SaturatedFat 2.5 g, Sodium 1109 mg, Fiber 6.5 g, Sugar 6.5 g

SESAME TOFU WITH COCONUT-LIME DRESSING AND SPINACH



Sesame Tofu With Coconut-Lime Dressing and Spinach image

Coated in panko and sesame seeds, tofu takes on a splendid crunchiness that contrasts with sautéed spinach in this 30-minute dish. It comes together under a fragrant coconut-lime dressing - which you can double, then toss with salad. Swap out the spinach to your taste: Try this with mustard greens or chopped collard greens, adjusting the cooking time accordingly. Be careful when handling the uncooked tofu once it is breaded, as the breading is delicate. Using a pair of kitchen tongs or two forks to grab the tofu from the sides will help prevent its crumbling or falling apart. Serve this satisfying main by itself, or alongside a bowl of rice.

Provided by Nik Sharma

Categories     dinner, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 21

1/4 cup unsweetened coconut milk
1 lime, zested and juiced (1 teaspoon zest and 2 tablespoons juice)
2 tablespoons sambal oelek
1 tablespoon dark brown sugar
1/4 cup pure sesame oil (or toasted sesame oil, for stronger flavor)
Fine sea salt
1 (12-ounce) package extra-firm tofu, cut into 8 equal rectangles
1/2 cup panko bread crumbs (or 1/4 cup cornstarch, for a gluten-free option)
1/2 cup white sesame seeds (or a mix of black and white)
1/2 teaspoon black pepper
Fine sea salt
2 large egg whites
1/4 cup neutral oil, such as grapeseed, for pan-frying
2 tablespoons neutral oil, such as grapeseed
1 shallot, peeled and minced
2 garlic cloves, peeled and thinly sliced
20 ounces spinach
1 tablespoon low-sodium soy sauce
1/2 teaspoon ground black pepper
Fine sea salt
2 tablespoons minced chives, for garnish

Steps:

  • Prepare the dressing: In a medium bowl, whisk together coconut milk, lime zest and juice, sambal oelek and brown sugar until sugar dissolves completely. Slowly stream in the sesame oil and whisk until the mixture is emulsified and creamy. Taste and season with salt as needed; set aside. (You'll have 3/4 cup dressing. Save any extra in an airtight container in the refrigerator.)
  • Prepare the tofu: Pat the tofu dry with a clean kitchen towel or paper towel. In a medium bowl, whisk together panko, sesame seeds and black pepper. Season the mixture generously with salt. In a second medium bowl, lightly whisk the egg whites. Using a pair of kitchen tongs, dip the tofu slices one at a time in the egg whites and coat well. Transfer to the bowl with the panko mixture, coating well on all sides, then move to a clean plate. Repeat with remaining tofu slices.
  • Line a large plate with paper towels. Heat 2 tablespoons oil in a medium (10-inch) cast-iron or stainless-steel skillet over medium-low. Working in batches to avoid crowding, pan-fry the tofu until golden brown, about 2 minutes per side. (Don't overcook, or the sesame seeds will turn bitter.) Transfer the fried tofu slices to the prepared plate. Repeat with the remaining tofu, adding oil and wiping out the pan as needed.
  • Prepare the spinach: Wipe out the skillet, and heat 2 tablespoons oil over medium. Add the shallot and sauté until translucent, 2 to 3 minutes. Add garlic and cook until fragrant, 45 seconds, taking care not to scorch the garlic. Add the spinach by the handful, increasing the heat after the first handful and allowing the greens to wilt before adding more. Sauté until wilted and most of the liquid evaporates, about 10 minutes. Add the soy sauce and black pepper, and fold to coat well. Taste and add salt as needed. Remove the skillet from the heat.
  • Place spinach in a serving bowl. Add fried tofu on top, and drizzle with half of the coconut-lime dressing. Sprinkle the chives over the tofu, and serve immediately, with more dressing on the side.

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SESAME SRIRACHA BUDDHA BOWLS WITH BLACK RICE, BAKED TOFU, AND …
2016-05-31 In a bowl, toss chopped kale with sesame oil and sea salt. Using your hands, massage the kale, rubbing the salt and oil into the leaves with both hands until completely coated with oil and slightly darkened in color (about 5 minutes). Set aside for at least 15 minutes or up to 1 day until ready to use. To make vinaigrette, whisk together rice ...
From loveandoliveoil.com


CRISPY SESAME TOFU (WITH SRIRACHA MAYONNAISE)
2022-03-19 Preheat the oven and prepare the baking tray. Combine dry ingredients and non-dairy milk in a small bowl, then set aside. Chop tofu in small pieces, then coat them evenly with the batter. Put sesame seeds in a different small bowl and toss each tofu square in it. Spread the tofu squares on the baking tray and bake, stirring halfway.
From veganrecipeforkids.com


HONEY SRIRACHA TOFU - THE ALMOND EATER
2022-02-05 Step 3: Pan-fry the tofu. Heat some olive oil in a skillet over medium-high heat. Add the tofu and cook until it’s crispy and golden brown on all sides. Step 4: Make the sauce. While the tofu is cooking, whisk the butter, honey, soy sauce, sriracha, lime juice, and cornstarch together in a small bowl. Step 5: Coat in sauce and enjoy.
From thealmondeater.com


CRISPY HONEY SRIRACHA TOFU | PICKLED PLUM
2019-03-17 Instructions. Drain the tofu from the package and place on a plate. Let sit for 15-20 to remove excess water. Alternatively, wrap the tofu in paper towel or tea towel to remove excess water. Repeat 3 to 4 times until the tofu is dryer. Whisk garlic, sriracha, soy sauce, honey and rice vinegar in a bowl and set aside.
From pickledplum.com


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