SRIRACHA SESAME BREAKFAST TOFU SANDWICH
Learn how to make this easy, 15-minute, healthy, vegan Sriracha Sesame Breakfast Tofu Sandwich for your next delicious weekend breakfast.
Provided by The Plant-Powered Dietitian
Categories Entree
Time 15m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 F.
- Drain tofu and slice in half lengthwise, and in half crosswise, to create 4 rectangular pieces. Place in a small baking dish.
- Mix together soy sauce, garlic, ginger, sriracha sauce, and sesame seeds. Drizzle over tofu.
- Place tofu on top rack of oven and cook for about 15 minutes, until golden brown.
- While tofu is baking, place bread slices on a small baking sheet and place in oven to toast for 3-5 minutes, until browned and crisp.
- To arrange sandwiches, place one toast on a serving dish, layer with one-fourth of the lettuce leaves, 1 slice of baked tofu, and top with 1 slice tomato. Repeat to make 4 open face sandwiches.
- Serve immediately. Makes 4 servings (1 open-face sandwich each).
Nutrition Facts : ServingSize 1 serving, Calories 173 calories, Sugar 2 g, Sodium 283 mg, Fat 6 g, Carbohydrate 13 g, Fiber 2 g, Protein 11 g
SESAME SRIRACHA TOFU
Tofu cubes are pan-fried in sesame oil to a crisp, and then drenched in creamy maple-tahini-sriracha sauce to make this scrumptious vegan meal that comes together in minutes.
Provided by Alissa
Categories Entree
Time 20m
Number Of Ingredients 13
Steps:
- Coat the bottom of a large skillet with sesame oil and place over medium heat. When the oil is hot, add the tofu in an even layer. Cook for about 10 minutes, flipping once or twice, until the tofu cubes are browned and crisp on multiple sides.
- Make the sauce while the tofu cooks. Whisk the tahini, maple syrup, sriracha, soy sauce, vinegar, garlic and ginger together in a small bowl. Thin with 3 to 4 tablespoons of water.
- Once the tofu has finished cooking, lower the heat to low and pour the sauce over the tofu, flipping a few times to coat the tofu in the sauce. Cook just until the sauce is hot and begins to bubble, about 1 minute. Careful here - cooking it too long will dry out the sauce. Remove from heat.
- Divide onto plates with rice, and top with sesame seeds and scallions. Serve.
Nutrition Facts : Calories 238 kcal, Carbohydrate 7.8 g, Protein 11.2 g, Fat 19.4 g, SaturatedFat 3 g, Sodium 308 mg, Fiber 2.5 g, Sugar 0.8 g, ServingSize 1 serving
HONEY SRIRACHA SESAME TOFU
Quick and easy honey sriracha sesame tofu recipe, made with simple ingredients. It's a 30 minute, vegetarian, sweet and salty one pot dinner idea.
Provided by Abeer
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Heat sesame oil and olive oil in a nonstick saucepan over medium high heat.Add cubed tofu and saute until golden brown. Add ginger, garlic and saue for about 1 minute until fragrant. Add soy sauce, vinegar, honey, Sriracha, salt, pepper, red chili flakes, water and cook until sauce is reduced and thickens to your desired consistency. Garnish with sesame seeds and enjoy!
Nutrition Facts : Calories 209 kcal, Carbohydrate 22 g, Protein 11 g, Fat 9 g, SaturatedFat 1 g, Sodium 1108 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving
GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE
Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.
Provided by MOTTSBELA
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h25m
Yield 2
Number Of Ingredients 10
Steps:
- Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.
Nutrition Facts : Calories 301 calories, Carbohydrate 19.4 g, Fat 19.8 g, Fiber 5.2 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 2465.7 mg, Sugar 8.1 g
CRISPY SESAME TOFU
Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
- Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
- Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.
CRISPY SESAME TOFU + SRIRACHA MAYONNAISE
Crispy Sesame Tofu is a fantastic vegan-friendly recipe that's ready to eat in just thirty minutes! It's packed with protein and tastes good.
Provided by Oh My Veggies
Categories Appetizer Main Course Side Dish Snack
Time 38m
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F, and prepare a large baking tray with a drizzle of oil in the base.
- Mix nutritional yeast, rice flour, salt, and non-dairy milk in a small bowl. Set aside.
- Chop the tofu into bite-size pieces.
- Coat them with the prepared batter. If you run out of batter, simply make some more following the same recipe.
- Then, place the sesame seeds in another small bowl, and toss each piece of tofu with them.
- Spread the tofu nuggets in the prepared baking tray. Bake them for 5 minutes, move them around, and bake them for another 5-8 minutes or until the seeds turn golden.
- To make this easy sriracha mayo, you just need to mix all the ingredients until well combined.
- Serve these tofu bites with sriracha mayo on the side.
Nutrition Facts : Calories 519 kcal, Carbohydrate 18 g, Protein 17 g, Fat 44 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 12 mg, Sodium 568 mg, Fiber 6 g, Sugar 1 g, UnsaturatedFat 36 g, ServingSize 1 serving
SPICY SRIRACHA TOFU RICE BOWLS
Steps:
- Place tofu block between some paper towels and press to absorb extra water.
- Repeat until tofu feels dry and no more water comes out. Slice across in half lengthwise and then into cubes.
- In a large bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites, add the tofu and let sit 10 minutes.
Nutrition Facts : ServingSize 1 bowl, Calories 453 kcal, Carbohydrate 38 g, Protein 29 g, Fat 20 g, SaturatedFat 2.5 g, Sodium 1109 mg, Fiber 6.5 g, Sugar 6.5 g
SESAME TOFU WITH COCONUT-LIME DRESSING AND SPINACH
Coated in panko and sesame seeds, tofu takes on a splendid crunchiness that contrasts with sautéed spinach in this 30-minute dish. It comes together under a fragrant coconut-lime dressing - which you can double, then toss with salad. Swap out the spinach to your taste: Try this with mustard greens or chopped collard greens, adjusting the cooking time accordingly. Be careful when handling the uncooked tofu once it is breaded, as the breading is delicate. Using a pair of kitchen tongs or two forks to grab the tofu from the sides will help prevent its crumbling or falling apart. Serve this satisfying main by itself, or alongside a bowl of rice.
Provided by Nik Sharma
Categories dinner, weekday, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Prepare the dressing: In a medium bowl, whisk together coconut milk, lime zest and juice, sambal oelek and brown sugar until sugar dissolves completely. Slowly stream in the sesame oil and whisk until the mixture is emulsified and creamy. Taste and season with salt as needed; set aside. (You'll have 3/4 cup dressing. Save any extra in an airtight container in the refrigerator.)
- Prepare the tofu: Pat the tofu dry with a clean kitchen towel or paper towel. In a medium bowl, whisk together panko, sesame seeds and black pepper. Season the mixture generously with salt. In a second medium bowl, lightly whisk the egg whites. Using a pair of kitchen tongs, dip the tofu slices one at a time in the egg whites and coat well. Transfer to the bowl with the panko mixture, coating well on all sides, then move to a clean plate. Repeat with remaining tofu slices.
- Line a large plate with paper towels. Heat 2 tablespoons oil in a medium (10-inch) cast-iron or stainless-steel skillet over medium-low. Working in batches to avoid crowding, pan-fry the tofu until golden brown, about 2 minutes per side. (Don't overcook, or the sesame seeds will turn bitter.) Transfer the fried tofu slices to the prepared plate. Repeat with the remaining tofu, adding oil and wiping out the pan as needed.
- Prepare the spinach: Wipe out the skillet, and heat 2 tablespoons oil over medium. Add the shallot and sauté until translucent, 2 to 3 minutes. Add garlic and cook until fragrant, 45 seconds, taking care not to scorch the garlic. Add the spinach by the handful, increasing the heat after the first handful and allowing the greens to wilt before adding more. Sauté until wilted and most of the liquid evaporates, about 10 minutes. Add the soy sauce and black pepper, and fold to coat well. Taste and add salt as needed. Remove the skillet from the heat.
- Place spinach in a serving bowl. Add fried tofu on top, and drizzle with half of the coconut-lime dressing. Sprinkle the chives over the tofu, and serve immediately, with more dressing on the side.
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