KETO 7 LAYER DIP - LOW CARB
This Keto 7 Layer Dip is the perfect low carb appetizer for all of your Mexican-themed party needs - or if you just have an insane craving for 7 layer dip but don't want to blow your carb budget on beans.
Provided by Mellissa Sevigny
Categories Keto appetizers
Time 15m
Number Of Ingredients 18
Steps:
- Combine the cooked cauliflower, mayonnaise, Creole seasoning, heavy whipping cream, cumin, chipotle, and avocado oil in a blender or food processor.
- Blend until mostly smooth and thick.
- Mash the avocados with a fork until a slightly chunky consistency is reached.
- Stir in the lime juice, salt and pepper.
- In an 8 inch trifle bowl or casserole dish, spread the cauliflower layer evenly over the bottom.
- Spread the sour cream layer over the cauliflower layer.
- Drop the avocado mixture by spoonfuls over the sour cream layer and carefully spread out until fully covered.
- Sprinkle the Creole seasoning over the avocado layer.
- Spread the chopped tomatoes over the avocado layer.
- Sprinkle the shredded cheese evenly over the tomatoes.
- Toss the scallions on over the tomato layer.
- Dot the olive slices evenly over the top of the scallions.
- Garnish with chopped cilantro if using.
- Serve immediately, or store covered in the refrigerator for up to 5 days. Do not freeze.
Nutrition Facts : ServingSize 1/2 cup, Calories 190 calories, Fat 15g, Carbohydrate 6g, Fiber 3g, Protein 4g
SEVEN LAYER NACHO DIP - LOW CARB
Satisfying classic seven layer dip with all of the flavors you love without the carbs. This is a dish that the whole family will love.
Provided by Bran
Categories Appetizer
Time 30m
Number Of Ingredients 19
Steps:
- In a large skillet over medium-high heat brown the ground beef with the seasonings.
- Use a hand mixer to beat together the sour cream, hot sauce and cream cheese until smooth. (You can add more seasonings if desired.)
- Spread the beef in a single layer in an 8x11 or similar sized casserole dish. Dollop the sour cream mixture over the beef and carefully spread the mixture over the top of the ground beef.
- Top with the remaining layers of toppings and serve. See post for serving suggestions.
Nutrition Facts : ServingSize 6 oz, Calories 319 kcal, Carbohydrate 6 g, Protein 16 g, Fat 26 g, Sodium 465 mg, Fiber 3 g
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