Seven Layer Nacho Dip Low Carb Recipes

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KETO 7 LAYER DIP - LOW CARB



Keto 7 Layer Dip - Low Carb image

This Keto 7 Layer Dip is the perfect low carb appetizer for all of your Mexican-themed party needs - or if you just have an insane craving for 7 layer dip but don't want to blow your carb budget on beans.

Provided by Mellissa Sevigny

Categories     Keto appetizers

Time 15m

Number Of Ingredients 18

4 cups cooked cauliflower florets, well drained
2 tablespoons sugar free mayonnaise
1 teaspoon Creole seasoning (you can get this in the spice aisle or on Amazon)
3 tablespoons heavy whipping cream
1/2 teaspoon ground cumin
3 tablespoons canned chipotle in adobo sauce
1 tablespoon avocado oil (or other light tasting oil)
2 cups mashed avocado
2 teaspoons lime juice
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 cups full fat sour cream
1 teaspoon Creole seasoning
1 cup chopped tomatoes
1 cup finely shredded cheddar cheese
1/2 cup chopped scallions
1/4 cup sliced black olives
2 tablespoons chopped cilantro (optional)

Steps:

  • Combine the cooked cauliflower, mayonnaise, Creole seasoning, heavy whipping cream, cumin, chipotle, and avocado oil in a blender or food processor.
  • Blend until mostly smooth and thick.
  • Mash the avocados with a fork until a slightly chunky consistency is reached.
  • Stir in the lime juice, salt and pepper.
  • In an 8 inch trifle bowl or casserole dish, spread the cauliflower layer evenly over the bottom.
  • Spread the sour cream layer over the cauliflower layer.
  • Drop the avocado mixture by spoonfuls over the sour cream layer and carefully spread out until fully covered.
  • Sprinkle the Creole seasoning over the avocado layer.
  • Spread the chopped tomatoes over the avocado layer.
  • Sprinkle the shredded cheese evenly over the tomatoes.
  • Toss the scallions on over the tomato layer.
  • Dot the olive slices evenly over the top of the scallions.
  • Garnish with chopped cilantro if using.
  • Serve immediately, or store covered in the refrigerator for up to 5 days. Do not freeze.

Nutrition Facts : ServingSize 1/2 cup, Calories 190 calories, Fat 15g, Carbohydrate 6g, Fiber 3g, Protein 4g

SEVEN LAYER NACHO DIP - LOW CARB



Seven Layer Nacho Dip - Low Carb image

Satisfying classic seven layer dip with all of the flavors you love without the carbs. This is a dish that the whole family will love.

Provided by Bran

Categories     Appetizer

Time 30m

Number Of Ingredients 19

1 lb Ground beef
1 tsp Salt (* to taste)
1 tsp pepper (*to taste)
1 tsp cumin (*to taste)
1 cup Sour cream
8 oz cream cheese (softened at room temp)
1 tbsp Hot Sauce (* sugar free to taste (Use your favorite))
14 oz Black Soybeans (* optional. Skip if you don't have these on hand.)
1 cup Iceberg lettuce (*thinly shredded)
3/4 cup Cheddar cheese (shredded)
1 cup tomatoes (diced)
1 bunch Green onions (diced)
1 Bell pepper (diced)
1 avocado (diced)
½ cup Black olives (sliced, drained)
1 bunch Cilantro (*optional - chopped)
lime juice (*especially good if you are using diced avocado)
Sliced Jalapenos
salsa

Steps:

  • In a large skillet over medium-high heat brown the ground beef with the seasonings.
  • Use a hand mixer to beat together the sour cream, hot sauce and cream cheese until smooth. (You can add more seasonings if desired.)
  • Spread the beef in a single layer in an 8x11 or similar sized casserole dish. Dollop the sour cream mixture over the beef and carefully spread the mixture over the top of the ground beef.
  • Top with the remaining layers of toppings and serve. See post for serving suggestions.

Nutrition Facts : ServingSize 6 oz, Calories 319 kcal, Carbohydrate 6 g, Protein 16 g, Fat 26 g, Sodium 465 mg, Fiber 3 g

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