Blackberry Apple Oat Bake Recipes

BLACKBERRY & APPLE OAT BAKE

Blackberry & apple oat bake image

Try a twist on your regular porridge in the morning with this healthy blackberry and apple oat bake. Serve with milk or yogurt and maple syrup

Provided by Myles Williamson

Time 1h5m

Number Of Ingredients 11

Ingredients

500ml semi-skimmed milk
2 small cinnamon sticks
6 cardamom pods , bashed
2 Gala apples , peeled, cored and cut into 1cm cubes
200g jumbo porridge oats
1 egg , beaten
1 tsp vanilla extract
1 tsp baking powder
100g pecans , roughly chopped
320g blackberries
milk or fat-free yogurt and maple syrup, to serve

Steps:

Heat the oven to 200C/180C fan/gas 6. Put the milk, spices and apple in a small saucepan. Cover, gently bring to the boil and simmer for 10-12 mins. Set aside to infuse for at least 15 mins.
Remove and discard the spices, then pour the apples and milk into a large bowl and roughly crush the apples with the back of a fork. Mix in the oats, egg, vanilla, baking powder, pecans and blackberries.
Tip into a 2-litre ovenproof dish and bake for about 30-35 mins until piping hot in the middle. Serve with milk or yogurt and maple syrup, if you like.

Nutrition Facts : Calories 337 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium

BLACKBERRY AND APPLE OATY FLAPJACKS RECIPE

Blackberry and apple oaty flapjacks recipe image

Kick start your day with these tasty blackberry and apple oaty flapjacks. The apples will give you a great energy boost while the oats will keep you full till lunch - the kids will love the ...

Provided by GoodtoKnow

Categories Brunch, Dessert, Packed lunch, Snack

Time 45m

Yield Serves: 12

Number Of Ingredients 5

Ingredients

300g (10oz) eating apples, peeled, cored and diced
397g can ready-made caramel e.g. Carnation Caramel
200g (7oz) porridge oats
2tsp cinnamon (optional)
300g (11oz) fresh or frozen forest fruits

Steps:

Preheat the oven to 180°C (350°F, gas mark 4).
Tip the apple into a saucepan with 6tbsp of water, cover with a lid and cook until soft (about 5-6 mins). Drain the excess water and puree in a blender or mash with a potato masher.
Tip 200g (7oz) of the oats and the cinnamon into a large bowl and add the cooked apple and two-thirds of the caramel. Mix well.
For the base: spread two-thirds of the oat mixture onto the base of the tin and push into the corners with the back of a spoon for a completely smooth layer.
Tumble the berries on top of the base. Beat the caramel in the can then drizzle over the berries.
Make a crumbly topping: add 55g (2oz) oats to the remaining mixture in the bowl and mix well. Using your fingers rub in the butter (it gets a little messy!). Add the almonds and stir together.
Dot the final oat mixture over the berries and press down slightly to stick all the layers together. Bake for 25-30 mins until golden brown. Leave to cool completely before cutting into squares. Enjoy with a blob of Greek yogurt or clotted cream.

Nutrition Facts : @context https, Calories 233 Kcal

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