Shad Baked With Tomatoes And Fenne Recipes

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SHAD AND ROE WITH TOMATOES AND SHALLOTS



Shad and Roe With Tomatoes and Shallots image

Provided by Pierre Franey

Categories     dinner, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

2 boneless shad fillets, cut into 4 pieces crosswise
2 pairs shad roe, in 4 pieces
Salt and freshly ground pepper to taste
1/4 cup milk
1/2 cup flour for dredging
3 tablespoons corn or vegetable oil
3 tablespoons olive oil
2 tablespoons butter
6 ripe plum tomatoes (about 1 pound) cored and skinned, cut into small cubes
1 medium-size zucchini cored and cut into 1/4-inch cubes
2 tablespoons finely chopped shallots
2 teaspoons finely chopped garlic
4 tablespoons finely chopped parsley

Steps:

  • Place the fillets and the roe in a flat dish. Sprinkle with salt and pepper. Add the milk, coating the fillets and the roe.
  • Dredge the fish and the roe in the flour and remove the excess.
  • Heat the corn oil in a nonstick skillet large enough to hold the fillets skin side up and the roe in one layer. Cook the fillets and the roe over medium-high heat until crisp and brown, about four minutes, basting occasionally. Turn and cook for 2 minutes. Transfer to a warm platter and keep warm. If the pan is not large enough, cook in two segments.
  • Discard the cooking oil and wipe out the skillet. Add the olive oil and the butter. Add the zucchini and tomatoes, salt and pepper to taste. Cook over high heat about 2 minutes, shaking and tossing the skillet so that the zucchini and tomatoes cook evenly. Add the shallots and garlic. Cook about a minute more, shaking the skillet. Pour this mixture over the fish, sprinkle with parsley and serve immediately.

Nutrition Facts : @context http, Calories 527, UnsaturatedFat 29 grams, Carbohydrate 20 grams, Fat 41 grams, Fiber 3 grams, Protein 21 grams, SaturatedFat 9 grams, Sodium 770 milligrams, Sugar 5 grams, TransFat 0 grams

SHAD FILLETS BRAISED WITH WILD MUSHROOMS AND TOMATOES



Shad Fillets Braised With Wild Mushrooms And Tomatoes image

Provided by Molly O'Neill

Categories     dinner, project, main course

Time 4h15m

Yield Four servings

Number Of Ingredients 17

2 shad fillets, about 2 pounds each
1 cup white wine
1 cup lemon juice
1 clove garlic, peeled and minced
1 small onion, peeled and minced
1 bay leaf
3 black peppercorns, cracked
1/4 pound fresh porcini mushrooms, cleaned and cut into 1/2-inch slices
1/4 pound fresh shiitake mushrooms, cleaned and cut into 1/2-slices
1/2 pound fresh morels
4 plum tomatoes, peeled, seeded, cored and quartered
2 ounces dried porcini
5 cups water
1 teaspoon salt
Pinch sugar
1 tablespoon soy sauce
1 scallion, trimmed and thinly sliced

Steps:

  • Place the fish, skin side down, in a glass or ceramic baking dish. Cover with the wine, lemon juice, garlic, onion, bay leaf and peppercorns. Marinate for 1 hour.
  • Preheat the oven to 300 degrees. Transfer the fish to a clean baking dish. Sprinkle 2 tablespoons of the marinade over the fish. Arrange the fresh mushrooms over the top. Add the tomatoes. Cover tightly with foil and bake until the small bones dissolve, about 3 to 4 hours.
  • Meanwhile, place the dried mushrooms and water in a sauce pan and bring to a boil. Reduce the heat and simmer gently for 30 minutes. Stir in the salt, sugar and soy sauce. Add the scallion and simmer until reduced to 1 cup, about 25 minutes. Strain. Set aside.
  • Remove the fish from the oven. Cut the fillets in half and divide among 4 plates, with the mushrooms over the fish. Spoon the sauce over the shad and serve immediately.

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