Shake N Date For 1 Recipes
DATE SHAKES
Provided by Rachael Ray : Food Network
Categories dessert
Time 10m
Yield 4 shakes
Number Of Ingredients 4
Steps:
- For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.
DATE SHAKE
The shake has the rich taste of dates. We recommend using Medjool dates for the most flavor. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a microwave-safe dish, combine dates and water; microwave, covered, on high for 30-45 seconds or until dates are softened. Cool completely., Place date mixture in a blender; cover and pulse until pureed. Add ice cream and milk; cover and process until blended. Serve immediately.
Nutrition Facts :
DATE SHAKES (4 WAYS)
Refreshing date shakes that are packed with flavor and nutrients. Cool and creamy, these delicious drinks come in different flavors. With no added sugar, they are great for dessert, snack or even breakfast.
Provided by Roxana Begum
Categories Beverages
Time 5m
Number Of Ingredients 15
Steps:
- Take the dates, yogurt (or thickener of choice), milk and salt in a high speed blender. Tip: Use lighter color sukkary dates for rose-pistachio flavor.
- Choose a flavor and add the relevant ingredients (nuts or nut butter and flavors). Blend it at high speed until very smooth.
- Adjust the consistency, sweetness and flavor as per taste. Add more thickeners for thicker shake; more milk to dilute it or extra dates to make it sweeter.
- Pour in tall glasses and decorate with toppings. Serve with smoothie straws.
Nutrition Facts : ServingSize 1 Cup, Calories 362 kcal, Carbohydrate 53 g, Protein 15 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 21 mg, Sodium 174 mg, Fiber 5 g, Sugar 46 g, UnsaturatedFat 7 g
SHAKE 'N' DATE FOR 1
A delicious date shake reminiscent of Middle Eastern flavors, I concocted this shake a few mornings ago to help reduce a surplus of milk and bananas. (With a little bit of inspiration from npr.org website.) Organic ingredients are preferred for this recipe. Note: this is not a thick shake. Yields one large sixteen ounce beverage or two smaller eight ounce beverages. Be sure your milk or milk substitute is well chilled before preparing.
Provided by COOKGIRl
Categories Smoothies
Time 5m
Yield 16 ounces, 1 serving(s)
Number Of Ingredients 9
Steps:
- Take a sharp knife and run it under hot water. Remove the pits and cut the dates up into very small pieces.
- Place the dates and the remaining ingredients *except* for the cinnamon in a blender. Blend on HIGH speed a full 1 minute. (Some of the date pieces will not blend and that is okay and to be expected.).
- Pour shake into a tall glass. The small dates pieces that didn't blend will sink to the bottom. Have a long sundae spoon handy to eat them!
- If desired, [lightly] sprinkle cinnamon on top.
- Enjoy!
Nutrition Facts : Calories 532.4, Fat 23.8, SaturatedFat 7.7, Cholesterol 34.2, Sodium 143.9, Carbohydrate 72.4, Fiber 7.7, Sugar 39.1, Protein 15.2
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