Shakerflanksteak Recipes

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EASY FLAP STEAK RECIPE BY TASTY



Easy Flap Steak Recipe by Tasty image

Here's what you need: flap steak, soy sauce, pepper, garlic, canola oil

Provided by Pierce Abernathy

Categories     Dinner

Yield 4 servings

Number Of Ingredients 5

2 lb flap steak
½ cup soy sauce
½ teaspoon pepper
5 cloves garlic, smashed
4 tablespoons canola oil

Steps:

  • Add the steak, soy sauce, pepper, and garlic to a ziplock bag.
  • Remove air from the bag, seal, and rub steak in marinade.
  • Marinate for at least 30 minutes.
  • Preheat a medium-sized pan on high heat.
  • Remove steak from marinade and pat dry.
  • Coat pan with canola oil and add in steak.
  • Cook on high heat, flipping the steak frequently until the internal temperature registers 135˚F (57˚C).
  • Let rest for 5 minutes until cutting.
  • Cut and serve.
  • Enjoy!

Nutrition Facts : Calories 568 calories, Carbohydrate 1 gram, Fat 32 grams, Fiber 0 grams, Protein 65 grams, Sugar 0 grams

THE ULTIMATE FLANK STEAK - THE ORIGINAL RECIPE



The Ultimate Flank Steak - the Original Recipe image

SOURCE SHADOWS -- This is the way I posted this recipe originally to About.com. I know there is a post by another member, but this is the original one. Prep Time includes marination time

Provided by Chef Shadows

Categories     Steak

Time 6h8m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2-2 lbs flank steaks
1/4 cup madeira wine
1/4 cup olive oil
1 tablespoon lemon pepper
1/2 teaspoon black pepper
1 teaspoon sea salt or 1 teaspoon coarse kosher salt
1/8 cup soy sauce or 1/8 cup Worcestershire sauce
3 garlic cloves, crushed
1/2 teaspoon marjoram
1 tablespoon butter

Steps:

  • This steak is best served with the center red/pink, it is at it's most tender state at that point.
  • Place steak in sealable plastic bag.
  • Add remaining ingredients, except butter, and place in refrigerator for 6 to 12 hours to marinate.
  • Turn bag over at least four times during marination.
  • Grill over hot hardwood coals, basting frequently with marinade, for about 8-10 minutes a side.
  • Check for doneness.
  • When done cut steak on diagonal across the grain.
  • Serve with remaining marinade that has been heated to a boil with butter added.
  • The flavors can be intensified by using your favorite smoking chips on the cooking coals (I use sassafras, hickory, or apple).
  • Leftovers make excellent sandwiches when topped with bacon, tomato and melted cheese (Swiss, Cheddar, Smoked Gouda or Blue) and remaining marinade drizzled on top.
  • I store the leftovers in the marinade to keep the steak moist and flavorful.

Nutrition Facts : Calories 298.2, Fat 20.3, SaturatedFat 6.4, Cholesterol 82.2, Sodium 801.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 24.8

SHAKER FLANK STEAK



Shaker Flank Steak image

Make and share this Shaker Flank Steak recipe from Food.com.

Provided by Michele in NJ

Categories     Steak

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon flour
3/4 teaspoon thyme leaves
1/3 teaspoon black pepper
1/4 teaspoon salt
1 lb boneless beef flank steak, trimmed
1 tablespoon oil
1/2 cup finely diced sweet red pepper
1/2 cup finely diced yellow sweet pepper
1/2 cup finely chopped celery
1/2 cup diced green onion
1/2 cup finely diced carrot
1/3 cup ketchup
1/4 cup cold water
1 tablespoon fresh lemon juice

Steps:

  • Mix together the flour,salt and pepper.
  • Lightly score both sides of the steak, then coat in the flour mixture.
  • In a heavy skillet heat the oil over medium high heat. Brown the steak on both sides. About 5 minutes per side. Transfer steak to a plate.
  • To the skillet add peppers, celery, green onions, carrot and thyme. Saute for 5 minutes.
  • Add ketchup, water and lemon juice and browned steak. Bring to a boil.
  • Lower heat, cover and simmer for 1 hour.
  • To serve, slice the steak diagonally across the grain about 1/4 inch thick. Arrange on platter and spoon sauce over steak.

SHAKER LOAF



Shaker Loaf image

Enjoy this bread with a bowl of our Nettle Soup.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes one 9-by-5-inch loaf

Number Of Ingredients 7

1 envelope active dry yeast
2 tablespoons warm water (110 degrees)
1 tablespoon sugar
1 cup warm milk (110 degrees)
3 tablespoons butter, softened, plus more for bowl and pan
1 1/4 teaspoons salt
3 1/2 cups all-purpose flour, plus more for work surface

Steps:

  • Sprinkle yeast over warm water in the bowl of an electric mixer fitted with the paddle attachment. Add sugar, and stir until dissolved. Let stand until foamy, about 5 minutes.
  • With mixer on low speed, gradually add milk, butter, and salt to the yeast mixture. Mix in flour, about 1 cup at a time, and mix on medium speed until combined. Turn out dough onto a lightly floured surface, and knead until soft and smooth, about 5 minutes.
  • Place dough in a large, buttered bowl, and cover loosely with plastic wrap. Let rise in a warm, draft-free place until doubled in bulk, 1 to 1 1/2 hours.
  • Preheat oven to 350 degrees. Butter a 9-by-5-inch loaf pan; set aside. Turn out dough onto a lightly floured work surface, and knead until smooth. Shape dough into a 9-inch-long log. Place in prepared loaf pan, and let rise in a warm, draft-free place until dough has doubled in bulk, 30 to 45 minutes.
  • Bake until top is golden brown and bread is cooked through, about 50 minutes. Unmold onto a wire rack; let cool.

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  • Irish Flank Steak. This grilled Irish flank steak recipe uses a simple marinade that includes applesauce and apple cider vinegar. Marinate it overnight. It will be ready to grill for dinner the next day.
  • Soy Sauce Marinated Flank Steak. Gin, juniper berries, and soy sauce are used in the marinade for this tender and delicious flank steak. Reserve the marinade for a sauce that includes mushrooms.
  • Jerk-Spiced Flank Steak. Take a culinary jaunt to Jamaica with this jerk-spiced flank steak recipe. Use jerk seasonings in the flavorful marinade. A very hot pepper, the Scotch bonnet, is suggested, but you can use any chile pepper you prefer.
  • Grilled Flank Steak With Roasted Red Peppers. Whether you roast your own peppers or buy them prepared, you can use them as a topping for this grilled flank steak.
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  • Port Wine and Onion Flank Steak. The port wine marinade not only tenderizes the flank steak but gives it a delicate sweetness with a hint of onion and thyme.
  • Teriyaki Steak. Preparing a steak, teriyaki-style will make it tender and flavorful. The marinade for teriyaki steak uses pineapple, shallots, ginger, and soy sauce.


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