Shepherds Pie Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEPHERD'S PIE (LOW CARB)



Shepherd's Pie (Low Carb) image

Make and share this Shepherd's Pie (Low Carb) recipe from Food.com.

Provided by Lv2Sun

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1 head cauliflower
salt and pepper
3 tablespoons cream cheese
2 tablespoons butter
1/2 lb ground beef, browned and drained well
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • Chop cauliflower and steam it until very tender.
  • Add cream cheese & butter.
  • Remove from heat, mash well & season to taste.
  • Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes.
  • Add beef and about 3/4 cheese and mix well.
  • Cover the top with the rest of the mashed cauliflower. Top with remaining cheese.
  • Bake for about 30 minutes or until the top gets bubbly and begins to brown.

LOW CARB SHEPHERD'S PIE



Low Carb Shepherd's Pie image

Make and share this Low Carb Shepherd's Pie recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h1m

Yield 8 serving(s)

Number Of Ingredients 12

4 -6 pieces bacon, chopped
2 lbs ground beef
1/2 cup onion, chopped
salt and pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 egg, beaten
8 ounces cheddar cheese, shredded and divided
16 ounces frozen green beans
16 ounces frozen cauliflower
3 tablespoons butter, divided
1/4 cup sour cream

Steps:

  • In large skillet, fry bacon until crisp; drain well and set aside.
  • In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
  • In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
  • Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
  • Spread over bottom of baking dish.
  • Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
  • Season to taste with salt.
  • Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
  • Put cauliflower, 2 tablespoons butter and sour cream in food processor.
  • Puree until smooth.
  • Adjust seasoning, if necessary, then spread evenly over green beans.
  • Sprinkle remaining cheese over the top.
  • Bake at 350º for 35 minutes, until hot and bubbly.

More about "shepherds pie low carb recipes"

LOW-CARB SHEPHERD'S PIE (COTTAGE PIE) – DITCH THE CARBS
low-carb-shepherds-pie-cottage-pie-ditch-the-carbs image
2019-05-24 To Assemble. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then …
From ditchthecarbs.com
4.3/5 (122)
Total Time 50 mins
Category Dinner
Calories 475 per serving
  • Heat the olive oil in a large saucepan and fry the onion and garlic until cooked, but not browned.
  • Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese.


THE BEST LOW CARB SHEPHERD'S PIE - THE WHOLESOME …
the-best-low-carb-shepherds-pie-the-wholesome image
2020-01-11 Finish filling: Stir tomato paste into dish. Pour red wine into pan, scraping any browned bits off the bottom. Whisk beef broth and …
From wholesomerecipebox.com
4.6/5 (60)
Total Time 1 hr 20 mins
Category Main Course
Calories 402 per serving


EASY LOW CARB SHEPHERD’S PIE
easy-low-carb-shepherds-pie image
2020-03-24 Shepherd's Pie. Preheat oven to 350°F. Cook beef, onion and garlic until no pink remains. Drain any fat. Add mushrooms, celery, carrot, …
From easylowcarb.com
Ratings 16
Category Main Course
Cuisine American
Total Time 50 mins


LOW CARB SHEPHERD'S PIE – HEADBANGER'S KITCHEN
low-carb-shepherds-pie-headbangers-kitchen image
2016-07-26 Melt some butter and olive oil in a pan. Add and fry the onions till golden brown. Add garlic and fry. Add in the beef and continue cooking. Add in a beef stock cube, worcestershire sauce, tomato puree, rosemary and thyme. …
From headbangerskitchen.com


KETO LOW CARB SHEPHERD'S PIE | LOW CARB RECIPES BY …
keto-low-carb-shepherds-pie-low-carb-recipes-by image
2018-12-19 Shepherd's Pie Filling. Preheat oven to 350 degrees F. In a 3.5 Quart Dutch oven over medium heat, brown ground beef. Drain the beef fat out. Add onions, carrots. Saute veggies 3-4 minutes, or until veg is tender. Stir in …
From thatslowcarb.com


BEST KETO SHEPHERD'S PIE RECIPE - DELISH
best-keto-shepherds-pie-recipe-delish image
2021-03-12 Preheat oven to 400°. Bring a large pot of salted water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to ...
From delish.com


KETO SHEPHERD’S PIE RECIPE (CAULIFLOWER SHEPHERD’S PIE)
keto-shepherds-pie-recipe-cauliflower-shepherds-pie image
2020-09-28 This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss! Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. Prep: 10 minutes. Cook: 30 …
From wholesomeyum.com


THE BEST LOW CALORIE SHEPHERD'S PIE RECIPE - LOSE …
the-best-low-calorie-shepherds-pie-recipe-lose image
Preheat oven to 400° and lightly spray a 9×13 casserole dish with olive oil. Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes. Meanwhile, heat a large …
From loseweightbyeating.com


KETO SHEPHERD'S PIE OR COTTAGE PIE - LOW CARB YUM
keto-shepherds-pie-or-cottage-pie-low-carb-yum image
2019-09-29 How to make keto shepherd’s pie. First, cook the meat and vegetable blend before baking. And while that's cooking, prepare the mashed cauliflower (or veggie of choice) for the topping. To make things easier, …
From lowcarbyum.com


AMAZING LOW-CARB SHEPHERDS PIE RECIPE - FIT MEN COOK
amazing-low-carb-shepherds-pie-recipe-fit-men-cook image
Garnish. spray butter or olive oil to brown the top of the shepherd’s pie. Steps. Set oven to 400F. Add water to pot with a steamer basket, then bring it to a simmer. Add raw cauliflower to the steamer basket. Cover and cook for about …
From fitmencook.com


LOW CARB SHEPERD'S PIE RECIPE - THAT'S LOW CARB?!
low-carb-sheperds-pie-recipe-thats-low-carb image
2017-03-12 You’ll find that at the link below. Make this ahead of time and freeze for a busy weeknight, or make it all at once. Either way, it’s pretty simple to put together and the finished product freezes well too! I did this recipe as a guest …
From thatslowcarb.com


LOW-CARB SHEPHERD'S PIE WITH CAULIFLOWER - RECIPE - DIET DOCTOR
2018-08-20 Preheat the oven to 350°F (175°C). Cut the cauliflower into florets. Dice the onions and carrots. Halve the tomatoes. Bring a saucepan of water to a boil. Add the cauliflower, garlic, a generous splash of olive oil, and salt and pepper. Cook until the cauliflower is tender.
From dietdoctor.com
4.5/5 (13)
Total Time 50 mins
Category Meal
Calories 555 per serving


KETO SHEPHERD'S PIE - PERFECT KETO
2020-03-18 Try this low-carb shepherd’s pie recipe -- it’s warm, soothing, and packed with flavor. The ingredients: 1 lb ground beef or ground turkey 1 head cauliflower (cut into florets) 1 tablespoon avocado oil or butter 1 small onion (finely chopped) 2 stalks of celery (finely chopped) 1 carrot (finely chopped) 1 ½ teaspoon salt ¾ teaspoon pepper 1 teaspoon rosemary ½ …
From perfectketo.com


LOW CARB SHEPHERD'S PIE WITH ROASTED VEGGIES | WHOLE NEW MOM
2018-12-03 Preheat oven to 450° F. Place 2 rimmed baking sheets to preheat in the oven. (optional, but helps cook the veggies faster and gives them a nice roasted bottom.) Take chopped cauliflower and toss it in a large bowl with 1-2 tablespoons extra virgin olive oil. Add in nutritional yeast (if using) and salt. Toss to coat.
From wholenewmom.com


LOW-CARB SHEPHERD'S PIE | ABSOLUTELY FLAVORFUL
Add the diced carrots and celery. Sauté for a few minutes, then add lamb. Cook for 8-10 minutes or until the meat is browned, using a spatula to break up the meat in the pan (see video). Add the broth, tomato paste, rosemary, thyme, salt and pepper. Stir well together to incorporate the tomato paste. Add frozen peas.
From absolutelyflavorful.com


KETO SHEPHERD’S PIE (LOW CARB CAULIFLOWER MASH & MEAT CASSEROLE)
2018-10-25 Sauté: Heat olive oil in large pan over medium-high heat. Add meat and cook until no longer pink, about 5 minutes, crumbling with wooden spoon. Add diced celery, onions, carrots, rosemary, thyme, salt, and pepper to pan. Cook until vegetables soften, about 5 minutes, stirring occasionally. Simmer Meat Sauce: Add beef broth and tomato paste to ...
From savorytooth.com


LOW CARB SHEPHERD'S PIE WITH WHIPPED CAULIFLOWER TOPPING
Save 1 cup of the boiling water, strain the cauliflower and garlic, and place them in a blender. Add a ¼ cup of grated cheese, 2 tablespoons of butter, ¼ teaspoon of salt, and a few cracks of pepper to the blender with the cauliflower. Blend until smooth and creamy, using a plunging stick to help blend the cauliflower.
From flavcity.com


VEGAN SHEPHERD'S PIE - KETO & LOW CARB VEGETARIAN RECIPES
2021-01-11 Make the filling. Heat the olive oil in a large frying pan on a medium heat. Add the onion and garlic and cook for 3 minutes until soft. Add the mushrooms and celery and cook for a further 5-7 minutes, stirring occasionally to ensure even cooking. Add the tomato paste, mustard and stock and cook for another 5 minutes.
From ketovegetarianrecipes.com


KETO CAULIFLOWER SHEPHERD'S PIE - LOW CARB COMFORT FOOD!
Add the cauliflower florets and stem for 12-15 minutes, until very tender. While the cauliflower is cooking, heat a skillet over medium heat. Add the ground beef, onion, garlic, 1 teaspoon salt and 1/4 teaspoon pepper to the skillet and cook, breaking up …
From cupcakesandkalechips.com


LOW-CARB SHEPHERD'S PIE - THE MIDNIGHT BAKER
2019-01-06 She always liked shepherd’s pie and was looking for a way to adapt it for her diet. She came up with a mashed cauliflower topping which a lot of us actually thought tasted better than the original potato topping. Of course hers was different to the one here as a low-carb diet includes many things that Weight Watchers didn’t allow.
From bakeatmidnite.com


LOW CARB SHEPHERD’S PIE {WHOLE30} - THE PALEO RUNNING MOMMA
2020-10-14 Preheat your oven to 375° F. Heat a deep oven proof skillet to medium high and add the ghee. Crumble in the lamb and sprinkle with sea salt and pepper. Brown the lamb, breaking up lumps as it cooks. Use a slotted spoon to remove it from the skillet to a plate and set aside.
From paleorunningmomma.com


LOW CARB SHEPHERD’S PIE – JENNIFER OVERSTREET
2020-11-03 Stir in the peas and place mixture in a 9×13 dish. Cook the cauliflower rice in the microwave until soft. Add the contents of the bag into a food processer. Add the cream cheese and butter until mixed. Add the salt, pepper, and heavy cream and pulse until well combined. Spread on top of the hamburger mixture.
From jenniferoverstreet.com


LOW CARB SHEPHERD'S PIE - BAKING OUTSIDE THE BOX
Stir mixture and heat through. Mixture should thicken a bit as it heats. Pour the shepherd’s pie filling into a large greased, 2 quart casserole. In a small mixing bowl, stir cauliflower, egg together, ¼ tsp salt. Cover the filling with the cauliflower mixture and sprinkle with parley. Sprinkle the shredded cheese over the top.
From bakingoutsidethebox.com


LOW CARB KETO SHEPHERD'S PIE (EASY!!) - LITTLE PINE KITCHEN
2020-10-19 Stir in the heavy cream (1/4 cup), butter (2 ounces), salt (1 teaspoon), pepper (1/4 teaspoon) and egg yolk (1). Blend until cauliflower is smooth and no lumps remain. While cauliflower is cooking, begin the filling by preheating your oven to 400 F. Cook meat + veggies. In a large oven-safe pan, heat vegetable oil.
From thelittlepine.com


EASY LOW CARB SHEPHERD’S PIE RECIPE
2019-08-16 Brown the ground beef with butter in a cast iron skillet. Add garlic, oregano, salt and pepper to taste. Layer the ground beef, cheddar cheese slices and mashed cauliflower in a small casserole dish. Bake it at 350 degrees (or microwave it as she did) until all is warm. About 20 minutes or more.
From lowcarbinspirations.com


LOW CARB SHEPHERD’S PIE CASSEROLE
2019-08-14 Preheat oven to 375˚F. In a large cast iron pan, add in peppers and ground beef. Cook until beef has been browned. Add in seasonings, black olives, and bacon. Set to the side. Boil cauliflower until tender. Drain cauliflower and mash cauliflower. Add in butter, salt, pepper, and slowly add in heavy whipping cream.
From lowcarbinspirations.com


KETO SHEPHERD’S PIE — LOW CARB LOVE™
2021-03-09 Shepherd’s Pie Ingredients: 3 to 4 Turnips. ½ cup of non dairy milk . 8 Tablespoons (1 stick) butter. Salt (discount code: Lowcarblove) and pepper to taste. 1 medium onion, chopped (about 1 1/2 cups) 2 zucchini . 1 cup of green beans . 1 1/2 lbs ground round beef. 1/2 cup beef broth @kettleandfire. ¼ cup of white wine . 2 garlic cloves ...
From lowcarblove.com


LOW CARB SHEPHERD'S PIE RECIPE - LARGE FAMILY TABLE
Instructions. Preheat oven to 350 degrees. In a large oven-proof skillet, brown the ground beef, crumbling it as it cooks. Drain well, retaining 2 tablespoons of the beef grease in the skillet. Add onions and mushrooms to the skillet and cook over medium-high heat until tender. Return beef to skillet. Add seasonings and beef.
From largefamilytable.com


THE BEST KETO SHEPHERD'S PIE - HEALTHY LITTLE PEACH
2020-12-01 Mix together with a wooden spoon and cook 4 minutes or so. Add in the tomato paste, beef broth, balsamic vinegar, Italian seasoning, dried thyme, salt, pepper and xanthan gum . Stir until well incorporated and no clumps of the tomato paste remain. Bring the liquid/meat mixture to a boil then reduce to simmer.
From healthylittlepeach.com


KETO SHEPHERD'S PIE – LOW CARB COMFORT FOOD - THYME & JOY
2019-12-10 Add in diced onion, zucchini, garlic, tomato paste, classic marinade, thyme, salt and pepper and cook all together for 5-8 minutes or until vegetables begin to soften. pie pan. Spread cauliflower mash in an. even layer on top. Bake in oven for 30. minutes, then broil for 3 minutes to brown top of pie. Serve hot.
From thymeandjoy.com


LOW-CARB SHEPHERD'S PIE - LOWCARB-OLOGY
2015-01-26 Preheat the oven to 375F. Grease a small casserole dish. Add the meat evenly to the dish. Cover with the green beans. Set aside. In a small sauce pan heat the cream and the cream cheese, whisking until smooth. Simmer until it has thickened to the consistency of thin gravy. Season the cream mixture with salt and pepper.
From lowcarb-ology.com


VEGAN LOW CARB SHEPHERD’S PIE | GLUTEN FREE & KETO APPROVED
2018-09-13 Preheat oven to 400 F and prepare a baking sheet with 4 ramekins. Add the oil to a large skillet over medium high heat, and add in the soy crumbles, onion, celery and mushrooms. Saute until the meat in broken up and the onion and celery have softened. Add in the garlic and stir for another 30 seconds.
From abbeyskitchen.com


SHEPHERDS PIE... LOW CARB, HIGH GRAVY, BARIATRIC EATING STYLE
Cook onion in olive oil in a medium skillet, over medium high heat, until softened. Add the beef and cook until browned - drain off any fat. Mix beef stock and cornstarch in a small bowl, add to pan, bring to a boil and cook until gravy is thick and glossy. Season with black pepper and Worcestershire. Pour into a 2 quart baking dish or divide ...
From bariatriceating.com


KETO SHEPHERD'S PIE - LOW CARB DINNER RECIPE | TASTEAHOLICS
2022-02-11 In a food processor, blend together the cauliflower, cream, cheeses and thyme until you have a mixture that more closely resembles mashed potatoes than riced cauliflower. Spread the cauliflower over the meat in the casserole dish. Bake at 350°F for 35-40 minutes. Cool slightly, cut and serve.
From tasteaholics.com


LOW CARB SHEPHERD'S PIE RECIPE - LEAN SQUAD
Turn off heat and transfer the meat to a baking dish. 3. Place cauliflower in a large pot and boil until soft, about 6-7 minutes. Then add cauliflower, cream, butter, 1/2 cup of mozzarella, and salt & pepper to a blender. Blend until smooth! 4. Spoon the …
From lean-squad.com


KETO SHEPHERD'S PIE - LOW CARB MAVEN
2020-11-29 To reheat frozen, unbaked whole shepherd’s pie: Thaw completely in the refrigerator. Let the shepherd’s pie come to room temperature on the counter for 30 minutes. Preheat oven to 375 F. Place on a sheet pan and bake uncovered for 50-60 minutes or until the shepherd’s pie is bubbly and the center is hot.
From lowcarbmaven.com


LOW CARB SHEPHERD’S PIE WITH MASHED CAULIFLOWER & CARROTS …
2015-12-08 How to Make Low Carb Shepherd’s Pie with Mashed Cauliflower & Carrots . All you need are some easy-to-find, budget-friendly ingredients that you probably already have on hand for this Whole30 shepherd’s pie recipe. Make the topping first: Boil carrots and cauliflower in water, then blend together with ghee and sea salt. You can mash by hand ...
From whatgreatgrandmaate.com


LOW CARB SHEPHERD’S PIE WITH ROSEMARY AND PARMESAN CAULIFLOWER …
Instructions. Preheat the oven to 200°C (400°F), 180°C (350°F) for fan assisted. Add the cauliflower florets to a pan of boiling water and simmer until tender. The cauliflower needs to be soft enough to blend but not overcooked. Whilst the cauliflower is cooking, heat one tablespoon of olive oil in a large pan over a low/medium heat.
From carbdodging.com


KETO SHEPHERD'S PIE RECIPE » HOMEMADE HEATHER
2021-02-25 How to make Keto Shepherd’s Pie: First, cook the beef, drain and add vegetables. 2. Next, layer a 7×11″ casserole dish with the meat and vegetable mixture. 3. Then, add peas and crumbled bacon. 4. Finally, top with herb and garlic mashed cauliflower. Bake …
From homemadeheather.com


LOW CARB SHEPHERD'S PIE - NOSHIN' & NUM NUMS
Preheat oven to 375 degrees. Line a baking sheet with foil and place a deep-dish pie pan or 2 quart casserole dish on top. Heat a oil in a large skillet over medium heat. Add onion, garlic, and ground meat. Cook, stirring occasionally and breaking the meat. Reduce heat to low.
From noshinandnumnums.com


KETO SHEPHERD'S PIE - THE BIG MAN'S WORLD
2021-10-22 Instructions. Heat oil in a large pan and place over medium heat. Once hot, add the onions and garlic and cook for a minute. Add the carrots and celery for 5-6 minutes, until tender. Add the mushrooms and cook for a further minute. Turn the heat up to high and add the beef and cook until no longer pink.
From thebigmansworld.com


10 BEST LOW CALORIE SHEPHERDS PIE RECIPES | YUMMLY
2022-07-17 Skinny Turkey Shepherds Pie Home Sweet Jones. celery stalk, salt, frozen mixed vegetables, chicken broth, cauliflower and 18 more. Low Carb Shepherds Pie! Queen B's Incredible Edibles. pepper, celery root, worcestershire, dried thyme, carrots, salt and 7 more.
From yummly.com


LOW CARB SHEPHERD'S PIE | RECIPE | NUTRITION BY ERIN
2017-05-15 Preheat oven to 350 degrees F. In a 9x13-inch casserole dish, pour in the beef and veggie mixture. Top the mixture with the cauliflower puree and spread out evenly. Bake for 30-minutes, then set oven to broil and brown the top of the pie for about 2 to 3 minutes. Cut into 6 to 8 pieces and serve warm.
From nutritionbyerin.com


SHEPHERD'S PIE - EASY TO MAKE LOW CARB AND KETO RECIPE
2020-03-10 How to make Shepherd’s Pie! Step 1: Making the ground beef layer. In this layer it has chopped carrots, onions and ground beef. Once you saute the vegetables together add in the ground beef. Once cooked then all you do is put it in the casserole dish and set a side. Step 2: Making the creamy cauliflower mash for the top.
From lowcarbcupboard.com


LOW CARB KETO SHEPHERD'S PIE RECIPE - KETOBASICAF
2021-01-15 Put the instant pot on soup for 25 minutes with the 4 cups of water and the frozen cuttings or the green part of the head of cauliflower. Once the steam release naturally, strain the veggies and keep the veggie broth. Put the veggie broth into the instant pot again and add in the cauliflower head.
From ketobasicaf.com


HEALTHY SHEPHERD'S PIE RECIPE (LOW-CARB, PALEO, WHOLE30)
2017-09-21 Heat the olive oil in a large skillet over medium heat, and sauté the onion and garlic until tender. Add the carrot and zucchini, and cook until they start to soften. Add the ground beef, salt, and chili powder, and cook until the beef browns and all of the moisture begins to dry out. Meanwhile prepare the mashed cauliflower.
From livinghealthywithchocolate.com


Related Search