Shrimp Pad Thai On The Lighter Side Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHRIMP PAD THAI



Shrimp Pad Thai image

This shrimp pad thai on the lighter side is a healthy version of everyone's favorite Thai recipe. Made in one pan and ready in 15 minutes.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 15m

Number Of Ingredients 17

4 ounces dry brown rice noodles
2 teaspoons extra virgin olive oil (or canola oil)
8 ounces medium or large shrimp
2 cloves garlic (minced)
3 large eggs
1/2 cup bean sprouts* ((see note))
1/2 cup freshly grated carrots
2 large green onions ((or 3 small) finely chopped)
1/4 cup peanuts (finely chopped )
1/4 cup fresh cilantro (chopped)
Lime wedges (for serving)
2 tablespoons fish sauce** (gluten free if needed (see note))
1 1/2 tablespoons rice vinegar ((I used seasoned))
1 tablespoon low-sodium soy sauce (or tamari for gluten free)
2 tablespoons water
1 tablespoon honey (plus additional 1-2 teaspoons to taste)
1-3 teaspoons ground chile sauce (sambal oelek) (or chili garlic sauce)

Steps:

  • Cook the rice noodles according to package instructions. They should be soft but not mushy. Drain and rinse under cool water.
  • In a small bowl, whisk together the sauce ingredients: fish sauce, rice vinegar, soy sauce, water, 1 tablespoon honey, and 1 teaspoon chili garlic sauce. If you prefer a sweeter pad thai, add additional honey (or even a little brown sugar). For spicier, add additional chili paste.
  • Heat the oil in a large non-stick skillet or wok over medium-high heat. Add the shrimp and saute just until the shrimp begins to turn pink, about 2 minutes. Add the garlic and noodles. Stir continuously to coat the noodles and shrimp with the garlic, then push the ingredients in the skillet over to one side of the pan.
  • Crack the eggs into the empty side of the skillet. Break apart the yolk with the spatula and let cook for 30 seconds, until just beginning to set. Stir the egg in with the noodles. Stir in the sauce.
  • Add the bean sprouts, carrots, and chopped green onions and let cook until the bean sprouts are crisp-tender, about 1 minute. Sprinkle on the peanuts and cilantro. Serve immediately with lime wedges.

Nutrition Facts : ServingSize 1 (of 3), Calories 400 kcal, Carbohydrate 45 g, Protein 23 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 259 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 10 g

SHRIMP PAD THAI ON THE LIGHTER SIDE



Shrimp Pad Thai on the Lighter Side image

Pad Thai is quite possibly the most famous dish outside of Thailand. This version has been lightened up.

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 16

3 oz packaged rice noodles (rice sticks)
2 tsp oil
1 clove garlic (finely minced)
6 oz medium-sized shrimp (shelled and deveined)
2 oz fried firm tofu (cut into slices (optional))
1 large egg
1 large egg white
5 oz bean sprouts
1 oz Chinese chives (or scallions, cut into 2-inch lengths)
1 tbsp crushed peanuts
lime wedges
1 1/2 tbsp fish sauce (Thai Kitchen brand for gluten free)
1 tbsp sugar
2 tbsp water
1 tbsp rice vinegar
1/2 tsp chili powder or more (to taste)

Steps:

  • Follow the package instructions to cook the dry rice noodles. The rice noodles should be soft (but still chewy and not mushy) after boiling.
  • Rinse the boiled noodles with cold running water.
  • Mix all the seasoning ingredients in a small bowl until well combined, set aside.
  • Heat up a large skillet on high heat and add the oil. As soon as the oil is hot, add the garlic to the skillet and start stirring until you smell the aroma of the garlic. Add the shrimp and the tofu and continue stirring.
  • As soon as the shrimp changes color, add the noodles and stir-continuously, about 30 seconds.
  • Use the spatula to push the noodles to one side of the skillet, and crack the eggs on the empty side of the skillet. Use the spatula to break the egg yolk and let cook for about 30 seconds.
  • Combine the egg and the noodles, and add the seasoning sauce. Stir to combine well with the noodles.
  • Next, add the bean sprouts and chives and continue stirring.
  • As soon as the bean sprouts are cooked, stir-in the crushed peanut.
  • Turn off the heat and serve the Pad Thai immediately with the lime wedges.

Nutrition Facts : ServingSize 1 /2 of recipe, Calories 400 kcal, Carbohydrate 25 g, Protein 37.5 g, Fat 18.5 g, Sodium 1391 mg, Fiber 2 g, Sugar 9.5 g

SHRIMP PAD THAI



Shrimp Pad Thai image

You can make this yummy Thai classic in no time. Find fish sauce and chili garlic sauce in the Asian foods aisle of your grocery store. -Elise Ray, Shawnee, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

4 ounces uncooked thick rice noodles
1/2 pound uncooked small shrimp, peeled and deveined
2 teaspoons canola oil
1 large onion, chopped
1 garlic clove, minced
1 large egg, lightly beaten
3 cups coleslaw mix
4 green onions, thinly sliced
1/3 cup rice vinegar
1/4 cup sugar
3 tablespoons reduced-sodium soy sauce
2 tablespoons fish sauce or additional reduced-sodium soy sauce
2 to 3 teaspoons chili garlic sauce
2 tablespoons chopped salted peanuts
Chopped fresh cilantro leaves

Steps:

  • Cook noodles according to package directions., In a large nonstick skillet or wok, stir-fry shrimp in oil until shrimp turn pink; remove and set aside. Add onion and garlic to the pan. Make a well in the center of the onion mixture; add egg. Stir-fry for 2-3 minutes or until egg is completely set. , Add the coleslaw mix, green onions, vinegar, sugar, soy sauce, fish sauce, chili garlic sauce and peanuts; heat through. Return shrimp to the pan and heat through. Drain noodles; toss with shrimp mixture. Garnish with cilantro.

Nutrition Facts : Calories 338 calories, Fat 7g fat (1g saturated fat), Cholesterol 115mg cholesterol, Sodium 1675mg sodium, Carbohydrate 52g carbohydrate (23g sugars, Fiber 3g fiber), Protein 17g protein.

THE BEST SHRIMP PAD THAI



The Best Shrimp Pad Thai image

Just like your favorite Thai takeout-but better. In Thailand, you'll find street vendors whipping up this noodle dish to order from scratch. There are numerous variations of the ingredients used to achieve the perfect sweet, sour and umami noodle dish. We've chosen to use sriracha in our version for its warming heat and sweetness. It also adds a nice color. In quick-cooking stir-fry dishes, it's imperative to have all your ingredients prepped and ready-to-go before you start cooking.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 16

5 ounces flat rice stick noodles
3 tablespoons fish sauce
2 tablespoons brown sugar
2 tablespoons tamarind concentrate or tamarind paste (see Cook's Note)
1 tablespoon freshly squeezed lime juice, plus more lime wedges for serving
1 to 3 tablespoons sriracha, depending on the desired heat level
3 tablespoons vegetable oil
1/4 cup cubed extra-firm tofu (1-by-1/2-inch cubes)
12 medium peeled and deveined shrimp (about 5 ounces)
1 shallot, thinly sliced
1 large egg, lightly beaten
1/2 red bell pepper, cut into thin strips
3 thin scallions, cut diagonally into 1-inch pieces (halved legthwise if large)
1 cup mung bean sprouts
1/4 cup roasted peanuts, chopped
1/4 cup cilantro leaves

Steps:

  • Cook the noodles according to package instructions and set aside.
  • Stir together the fish sauce, brown sugar, tamarind concentrate, lime juice and sriracha in a small bowl until well combined.
  • Heat the oil in a large nonstick skillet over medium heat. Add the tofu and cook, stirring occasionally, until lightly browned, 4 to 5 minutes. Push the tofu to the side, allowing the excess oil to drip down into the middle of the skillet. Add the shrimp and shallots and cook, stirring occasionally, until the shrimp are opaque and cooked through, 3 to 4 minutes. Push to the side with the tofu, allowing the excess oil to drip down into the middle of the skillet. Add beaten egg to the skillet and cook, stirring occasionally and chopping to break up, until cooked through, about 30 seconds. Push the egg to the side with the tofu and shrimp. Add the peppers to the skillet and cook just to soften slightly, about 2 minutes. Add the noodles, scallions, bean sprouts and sauce to the skillet. Incorporate the tofu, shrimp and egg into the ingredients and stir fry, coating the ingredients with the sauce and simmering to thicken, 3 to 5 minutes.
  • Transfer the stir-fry to a serving dish and top with chopped peanuts and cilantro leaves. Serve immediately with lime wedges.

SHRIMP PAD THAI



Shrimp Pad Thai image

This take on the popular Thai noodle dish takes several liberties when it comes to ingredients-there's no egg or tamarind-but its jumble of shrimp, tofu, bean sprouts and peanuts delivers tons of taste and texture.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 14

8 ounces flat Thai rice noodles
1/4 cup fish sauce
1/4 cup raw or turbinado sugar
1 to 2 tablespoons hot Asian chili sauce (sambal oelek or sriracha)
2 tablespoons fresh lime juice, plus lime wedges for garnish
1/4 cup vegetable oil
1 pound large shrimp, butterflied with the shells on
4 large cloves garlic, chopped
1 12-ounce package extra-firm tofu, cut into 1/2-inch cubes
6 radishes, cut into thin strips
4 scallions, halved lengthwise and cut into 1-inch pieces
1/2 cup roasted salted peanuts, coarsely chopped
2 cups bean sprouts
2 jalapeno peppers (red and green), seeded and thinly sliced into strips

Steps:

  • Soak the noodles in a bowl of warm water until soft enough to separate, about 10 minutes. Mix the fish sauce, sugar, chili sauce and lime juice in a separate bowl. When the noodles are soft, drain and return to the bowl. Put the bowls and other ingredients next to the stove (this dish cooks quickly).
  • Heat a wok or large skillet over high heat until very hot. Add the vegetable oil, then add the shrimp and stir-fry until pink, about 2 minutes. Transfer the shrimp to a bowl using a slotted spoon; leave the oil in the pan. Add the garlic and tofu to the pan; stir-fry until just golden. Add the noodles and 1/4 cup fish-sauce mixture; stir-fry until the noodles absorb the sauce, about 3 minutes. Add up to 1/4 cup water if the noodles seem dry, but don't let them become mushy.
  • Add the radishes, scallions and 1/4 cup peanuts; toss to combine. Stir in the remaining fish-sauce mixture. Taste and adjust seasoning (you can add more water, lime juice or fish sauce).
  • Return the shrimp to the pan and heat through, about 2 minutes. Transfer the mixture to a platter; top with bean sprouts, jalapenos and the remaining 1/4 cup peanuts. Serve with lime wedges.

More about "shrimp pad thai on the lighter side recipes"

SHRIMP PAD THAI ON THE LIGHTER SIDE - YOUTUBE
shrimp-pad-thai-on-the-lighter-side-youtube image
2021-04-19 This super easy and delicious Shrimp Pad Thai is made with rice noodles, bean sprouts, chives, tofu, fried egg and topped with a lime wedge – YUM!PRINT: http...
From youtube.com
Author Skinnytaste
Views 2.5K


SHRIMP PAD THAI ON THE LIGHTER SIDE RECIPE | RECIPE | PAD THAI, …
Jul 14, 2019 - Shrimp Pad Thai On The Lighter Side Recipe with 230 calories. Includes rice …
From pinterest.com


LIGHTER SHRIMP PAD THAI RECIPE | RECIPES.NET
2022-03-24 Use the spatula to push the noodles to one side of the skillet, and crack the eggs …
From recipes.net


SHRIMP PAD THAI RECIPE | MYRECIPES
Directions. Step 1. Cook noodles according to package directions; drain. Advertisement. Step …
From myrecipes.com


SHRIMP PAD THAI ON THE LIGHTER SIDE RECIPE - FOOD.COM
From Skinny Taste...a nice light twist on the Thai classic! Recipes. Breakfast & Brunch …
From food.com


SHRIMP PAD THAI ON THE LIGHTER SIDE - PINTEREST.CA
When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca


SKINNYTASTE - EASY SHRIMP PAD THAI ON THE LIGHTER SIDE
2021-04-17 680K views, 4K likes, 406 loves, 359 comments, 3.7K shares, Facebook Watch …
From facebook.com


SHRIMP PAD THAI ON THE LIGHTER SIDE | KEEPRECIPES: YOUR …
Ingredients: 3 oz packaged rice noodles (rice sticks) 2 tsp oil 1 clove garlic, finely minced 6 oz …
From keeprecipes.com


SHRIMP PAD THAI ON THE LIGHTER SIDE RECIPE
Includes rice noodles, oil, garlic, shrimp, firm tofu, large eggs, large egg whites, beansprouts, …
From recipegraze.com


SHRIMP PAD THAI ON THE LIGHTER SIDE | RECIPE CART
3 oz packaged rice noodles (rice sticks) 2 tsp oil 1 clove garlic (finely minced) 6 oz medium …
From getrecipecart.com


YUM WOON SEN | ALL WAYS DELICIOUS
2022-11-17 In a large bowl, stir together the chiles, garlic, and sugar. Add the lime juice and …
From allwaysdelicious.com


SHRIMP PAD THAI ON THE LIGHTER SIDE | RECIPE | SKINNY TASTE RECIPES ...
Jun 3, 2020 - Shrimp Pad Thai made with rice noodles, bean sprouts, chives, tofu, fried egg …
From pinterest.com


SHRIMP PAD THAI ON THE LIGHTER SIDE | RECIPE | ASIAN …
Oct 10, 2017 - Shrimp Pad Thai made with rice noodles, bean sprouts, chives, tofu, fried egg …
From pinterest.ca


SHRIMP PAD THAI ON THE LIGHTER SIDE | RECIPE | RECIPES, EASY ASIAN ...
Sweet coconut milk and spicy green curry paste are blended with shrimp and basil to create a …
From pinterest.com.au


21 FAST SHRIMP RECIPES - MSN.COM
2021-11-22 No soup is quicker to prepare than miso; just whisk miso paste into water. By …
From msn.com


EASY SHRIMP PAD THAI RECIPE | SIDECHEF
Step 1. Boil your Flat Rice Noodles (4 oz) until pliable and mostly cooked, but not mushy. No …
From sidechef.com


SHRIMP PAD THAI ON THE LIGHTER SIDE | RECIPE | RECIPES, EASY ASIAN ...
Jun 7, 2012 - Shrimp Pad Thai made with rice noodles, bean sprouts, chives, tofu, fried egg …
From pinterest.com


Related Search