Daily Shake Recipes

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DAILY SHAKE



Daily Shake image

My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries.

Provided by Charnel

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 1

Number Of Ingredients 8

½ cup Greek yogurt
½ cup almond milk
¼ cup fresh spinach
¼ cup fresh blueberries
1 tablespoon grapeseed oil
1 tablespoon ground chia seeds
1 tablespoon ground flax seed
1 tablespoon ground almonds

Steps:

  • Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.

Nutrition Facts : Calories 407.5 calories, Carbohydrate 21.1 g, Cholesterol 22.5 mg, Fat 31.6 g, Fiber 6.3 g, Protein 12.3 g, SaturatedFat 6.9 g, Sodium 155.2 mg, Sugar 11.5 g

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