Simple Instant Pot Vegan Black Bean Chili Recipes

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INSTANT POT VEGAN CHILI



Instant Pot Vegan Chili image

This Instant Pot Vegan Chili is the BEST vegan chili recipe you will eat or need this year! It's so EASY to make, uses only a few simple ingredients, and is ready in no time at all. Guaranteed to satisfy vegans, vegetarians, and meat-eaters.

Provided by Shane Martin

Categories     One bowl

Time 30m

Number Of Ingredients 13

1 onion, diced
3 cloves garlic, minced
1 chipotle pepper in adobo sauce finely chopped (with seeds)
2 Tbsp chili powder
2 tsp cumin
2 tsp smoked paprika
1 tsp oregano
1 1/2 cups low sodium vegetable broth
1-28 ounce can of fire roasted tomatoes or 2 14-ounce cans (regular is fine)
2-15 ounce cans of red kidney beans, drained and rinsed
1-15 ounce can of black beans, drained and rinsed
1 tbsp maple syrup
Salt to taste

Steps:

  • Hit the "Saute" button on your Instant Pot. When it's ready add the onions, garlice, chili powder, cumin, smoked paprika, oregano, and chopped chipotle pepper in adobo sauce. Add 2 Tbsp. of water or veggie broth to the pot to prevent sticking if necessary. Give everything a stir let toast for 2 minutes.
  • Add all remaining ingredients to the Instant Pot, stir and make sure everything is well combined, lock the lid, and seal the vent.
  • Set to cook on manual high pressure for 5 minutes.
  • When time is up, do a "quick release" by turning the release valve to "venting" and remove the lid.
  • Sereve in individual bowls with desired toppings.
  • Store in the fridge up to 3 days or in the freezer for a month.

Nutrition Facts : Calories 166 calories, Sugar 3.6 g, Sodium 329 mg, Fat 1.1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 30.9 g, Fiber 11.4 g, Protein 10 g, Cholesterol 0 mg

THE BEST BLACK BEAN CHILI!



The BEST Black Bean Chili! image

Truly the best black bean chili recipe!! It ultra-quick and easy to make (less than 10 mins prep time), it's naturally gluten-free, vegetarian, vegan (although you can add meat if you'd like), it only calls for 8 main ingredients, and it's SO flavorful and delicious.

Provided by Ali

Time 50m

Number Of Ingredients 11

1 pound dry black beans, rinsed and picked over
1 medium white onion, peeled and diced
6 cloves garlic, peeled and minced
6-8 cups vegetable stock (or water*)
2 cups (16 ounces) salsa verde, homemade or store-bought
1 (15-ounce) can fire-roasted diced tomatoes
1 (12-ounce) jar roasted red peppers, drained and diced
1 tablespoon ground cumin
2 teaspoons chipotle chili powder**
salt and pepper, to taste
toppings: diced avocado, chopped fresh cilantro, diced red onion, shredded cheese, sliced jalapeños or serranos

Steps:

  • Add black beans (no need to pre-soak), onion, garlic, 6 cups stock, salsa verde, diced tomatoes, roasted red peppers, cumin, chili powder, and a pinch of salt and pepper to the bowl of your Instant Pot. Stir to combine.
  • Close lid securely and set vent to "Sealing".
  • Press "Manual", then press "Pressure" until the light on "High Pressure" lights up, then adjust the +/- buttons until time reads 38 minutes. Cook. Then very carefully, turn the vent to "Venting" for quick release, and wait until all of the steam has released and the valve has dropped. Remove the lid, and give the soup a good stir.
  • Then, if you would like a brothier soup, feel free to add in 1-2 extra cups of vegetable stock. (If not, leave the soup as-is.) Taste, and season with extra salt and pepper as needed.
  • Serve immediately, garnished with lots of your favorite toppings. Or transfer to sealed containers and refrigerate for up to 3 days, or freeze for up to 3 months.
  • Add black beans (no need to pre-soak), onion, garlic, 6 cups stock, salsa verde, diced tomatoes, roasted red peppers, cumin, chili powder, and a pinch of salt and pepper to the bowl of your slow cooker. Stir to combine.
  • Cover and cook for 6-8 hours on high, or until the beans are completely tender. Give the mixture a good stir.
  • Then, if you would like a brothier soup, feel free to add in 1-2 extra cups of vegetable stock. (If not, leave the soup as-is.) Taste, and season with extra salt and pepper as needed.
  • Serve immediately, garnished with lots of your favorite toppings. Or transfer to sealed containers and refrigerate for up to 3 days, or freeze for up to 3 months.
  • Heat 1 tablespoon oil (extra ingredient for stovetop version) in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until translucent. Add garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant.
  • Add in beans (pre-soaked overnight***) 6 cups stock, salsa verde, diced tomatoes, roasted red peppers, cumin, chili powder, and a pinch of salt and pepper. Stir to combine.
  • Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover, and cook for 45 minutes, or until the beans are completely tender, stirring occasionally.
  • If you would like a brothier soup, feel free to add in 1-2 extra cups of vegetable stock. (If not, leave the soup as-is.) Taste, and season with extra salt and pepper as needed.
  • Serve immediately, garnished with lots of your favorite toppings. Or transfer to sealed containers and refrigerate for up to 3 days, or freeze for up to 3 months.

SIMPLE INSTANT POT VEGAN BLACK BEAN CHILI



Simple Instant Pot Vegan Black Bean Chili image

With less than 10 ingredients, this hearty chili comes together quickly and easily. It might be fast and simple, but thanks to the magic of pressure cooking, it tastes like it simmered all day. So, so good!

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 40m

Number Of Ingredients 16

2 teaspoons olive oil
1 medium yellow onion (diced) (about 2 cups)
1 red, yellow, or orange bell pepper (diced)
1 teaspoon dried oregano
2 medium cloves garlic (minced)
2 tablespoons chili powder
2 teaspoons ground cumin
3 cups cooked black beans (or 2 [15-ounce] cans, drained)
15 ounces crushed tomatoes (I like fire-roasted for a little extra dose of flavor)
1 medium jalapeno pepper (seeded and minced*)
1 teaspoon kosher salt
1 cup water
Cashew sour cream
Diced avocado
Cilantro
Diced red onion

Steps:

  • Hit "Saute" button on your Instant Pot. Add olive oil. When hot, add the onions, bell pepper, and oregano. Saute, stirring occasionally, until tender, about 7 minutes.
  • Add the garlic, chili powder, and cumin and cook, stirring constantly, for one minute.
  • Add the beans, tomatoes, jalapeño, salt, and water. Stir to combine.
  • Place the lid on the Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button (or "Pressure Cook" button on newer models) and set the timer for 5 minutes.
  • After the 5 minutes is up, quick-release by flipping the release valve to "venting." Remove lid.
  • Scoop into individual bowls and add toppings if desired.
  • Keeps in the refrigerator for about 3 days. Freezes well too.

Nutrition Facts : ServingSize 1.5 cups, Calories 260 kcal, Sugar 8 g, Sodium 796 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 46 g, Fiber 16 g, Protein 15 g

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