CHICKEN AND BROCCOLI STIR FRY WITH OYSTER SAUCE
Make and share this Chicken and Broccoli Stir Fry with Oyster Sauce recipe from Food.com.
Provided by Baz231
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 teaspoon of peanut oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender.
- Add the ginger and garlic to the pan and cook for 1 minute more.
- Remove the vegetables from the pan; place them on a plate and cover.
- Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
- Season the chicken pieces with salt and pepper and add them to the pan in a single layer. Cook for 4 minutes on each side until browned and cooked through.
- Meanwhile, in a bowl whisk together the oyster sauce, chicken broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornflour with a tablespoon of cold water.
- Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
- Pour the oyster sauce mixture over the chicken and vegetables; cook for 1 minute. Add the cornflour liquid and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
- Serve immediately, with rice or noodles.
Nutrition Facts : Calories 376.8, Fat 12.8, SaturatedFat 2.3, Cholesterol 128, Sodium 886.9, Carbohydrate 17.5, Fiber 5, Sugar 5.3, Protein 48.9
EASY STIR FRY SAUCE
A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.
Provided by Winnipeg Mel
Categories Sauces
Time 5m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large glass jar with a lid.
- Screw lid on.
- Shake well.
- Can store in fridge up to 2 weeks.
- Shake well before using.
- To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.
- Serve.
SIMPLE STIR-FRY
Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights
Provided by Lulu Grimes
Categories Dinner
Time 30m
Yield Serves 4-5
Number Of Ingredients 8
Steps:
- Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
- Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.
Nutrition Facts : Calories 193 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium
More about "simple stir fry recipes"
20 QUICK AND EASY STIR FRY RECIPES - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 8 mins
22 QUICK AND EASY STIR-FRY RECIPES FOR WEEKNIGHT MEALS ...
From chatelaine.com
Estimated Reading Time 50 secs
HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
From tasteofhome.com
Author Kelsey Rae DimbergEstimated Reading Time 5 mins
LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER | ALLRECIPES
From allrecipes.com
Estimated Reading Time 3 mins
50 EASY STIR FRY RECIPES | STACKER
From stacker.com
7 HEALTHY STIR-FRY RECIPES
From healthline.com
EASY PORK STIR FRY - READY IN UNDER 30 MINUTES
From thisfarmgirlcooks.com
STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
EASY, 3-INGREDIENT STIR-FRY SAUCE RECIPE - FOODESS
From foodess.com
10 BEST BEEF STIR FRY RECIPES | YUMMLY
From yummly.com
STIR FRY RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
From foodnetwork.com
THESE SIMPLE STIR-FRY RECIPES WILL CONVINCE YOU TO COOK …
From foodnetwork.ca
STIR-FRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
17 EASY STIR-FRY RECIPES PERFECT FOR BEGINNER COOKS
From spoonuniversity.com
24 EASY 30-MINUTE STIR-FRY RECIPES | EATINGWELL
From eatingwell.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART
From marthastewart.com
EASY VEGGIE STIR FRY RECIPE - THERESCIPES.INFO
From therecipes.info
STIR-FRY RECIPES THAT KIDS WILL LOVE - RED TRICYCLE
From tinybeans.com
7 EASY STIR FRY SAUCE RECIPES - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
HEALTHY, QUICK & EASY STIR FRY RECIPES | EATINGWELL
From eatingwell.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
30-MINUTE STEAK STIR FRY RECIPE (ONE PAN!) - MOMSDISH
From momsdish.com
EASY STIR FRY RECIPES | RACHAEL RAY SHOW
From rachaelrayshow.com
15 QUICK AND EASY STIR-FRY RECIPES | MYFOODBOOK
From myfoodbook.com.au
33 STIR-FRY RECIPES FOR YOUR WOK - SERIOUS EATS
From seriouseats.com
REALLY EASY STIR-FRY - BBC FOOD
From bbc.co.uk
EASY BEEF STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
THESE 21 SIMPLE STIR-FRY RECIPES WILL CONVINCE YOU TO COOK ...
From msn.com
EASY AND QUICK STIR-FRY RECIPES | HELLOFRESH
From hellofresh.com
EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
From momontimeout.com
30 MINUTE STIR-FRY RECIPES | BETTER HOMES AND GARDENS
From bhg.com.au
HEALTHY STIR-FRY RECIPES THAT TAKE ONLY 25 MINUTES — EAT ...
From eatthis.com
STIR FRY RECIPES - RECIPES FROM NYT COOKING
From cooking.nytimes.com
40 BASIC STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS
From seasonsandsuppers.ca
EASY VEGETABLE STIR FRY RECIPES | DEPORECIPE.CO
From deporecipe.co
STIR-FRY RECIPES - STIR-FRY IDEAS
From simplyrecipes.com
FOOD STIR FRY - RECIPES | COOKS.COM
From cooks.com
40 ASIAN STIR-FRY RECIPES THAT WON'T HAVE YOU MISSING TAKEOUT
From tasteofhome.com
40 BASIC STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS
From seasonsandsuppers.ca
50+ EASY STIR FRY MEALS - RECIPES FOR STIR FRY—DELISH.COM
From delish.com
BROCCOLI CHICKEN STIR FRY - I WASH YOU DRY
From iwashyoudry.com
TOP 10 CHINESE STIR-FRY RECIPES - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love