Simple To Make And Very Healthy Pineapple Brown Rice Recipes

ONE POT PINEAPPLE RICE RECIPE

Steps:

• In a large nonstick pot, heat butter and oil over medium high heat.
• Add garlic and jalapenos and saute for about 1 minute.
• Add pineapples, salt, pepper, red chili flakes, lemon juice, rice, water, pineapple juice and mix until fully combined.
• Cover the pot and reduce to medium heat.
• Cook for about 15 minutes or until rice is fully cooked and water is absorbed.
• Turn off the heat and remove the lid. Allow the rice to cool down for about 10 minutes.
• Fluff it up with a fork.
• Garnish with cilantro. Add some more lemon juice on top and enjoy!

PINEAPPLE FRIED BROWN RICE

Steps:

• Place rinsed and drained brown rice in a medium pot with 3 cups of water, and bring to a boil. Reduce heat to low and let simmer, covered, until water is evaporated and rice is tender.*
• Cook chicken breasts.
• Cut pineapple into bite size pieces. Peel and grate carrots, slice celery; chop onion.
• Meanwhile, heat butter in a very large pan over medium heat. Add the onions and grated carrots to the pan, and fry until translucent and tender, about ten minutes.
• Add the celery, and fry a few minutes more, until it's bright green and tender-crisp.
• In a small bowl, whisk together the soy sauce, sesame oil and juice from one orange.
• Add the cooked rice to the frying pan along with the cooked chicken, pineapple, peas and sauce. Toss the fried rice to coat it with the sauce, then taste and adjust seasonings. Top with cashews.
• Serve with chopped cilantro as a garnish, and Sriracha sauce for grownups (or kids!!) who like it hot.

SIMPLE TO MAKE AND VERY HEALTHY, PINEAPPLE BROWN RICE

Steps:

• Heat oil in a large nonstick pan until hot. Turn the temperature down to medium. Add rice, red pepper, green onions, ginger and stir constantly until the rice begins to brown, about five minutes. Remove pan from the heat.
• Stir into rice mixture the soy sauce, undrained pineapple with juice, and water. Stir to blend.
• Add pan back to heat and bring the rice mixture to a boil. Cover pan, turn down heat to simmer, and cook for 35-40 minutes or until the rice is tender and the water is absorbed. Let sit for five minutes and then fluff with a fork before serving.

PINEAPPLE RICE

Steps:

• Preheat oven to 350F degrees.
• Boil rice.
• Place 1/3 of rice in bottom of buttered baking dish.
• Cover with half of the pineapple, half the brown sugar, and half of the butter.
• Repeat with next 1/3 of rice and second half of pineapple, brown sugar and butter.
• cover with last 1/3 of rice and pour over pineapple juice.
• Bake covered for 30 minutes.